Exploring Thoughts

Suzi Melly
  • 5.0 (3)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

🎙️We’re Suzi & Melly, and this is Exploring Thoughts. It’s real, it’s unfiltered, and it’s us—talking through life one chaotic thought at a time 💭 No scripts. No edits. Just honest conversations, weird detours, and the kind of spirals that remind you you’re not alone ✨ So, tune in, come hang out & explore your thoughts with us!

  1. S3.Ep2 Leveling Up Requires Letting Go

    JAN 30

    S3.Ep2 Leveling Up Requires Letting Go

    Leveling up isn’t always what we think it is. Sometimes it starts with small shifts—what we eat, what we wear, and the boundaries we decide to push past. In this episode of Exploring Thoughts, we talk about what it really means to level up in our current season of life. From changing our wardrobes and lifestyles to being more intentional with meal planning, habits, and daily choices—we unpack how growth often requires letting go of yesterday’s limits. This is a conversation about outgrowing old versions of yourself, honoring where you are, and choosing better—not perfect.

    49 min
  2. S3Ep1. Your Nervous System Has a Budget (And You’re Overdrafting It)

    JAN 16

    S3Ep1. Your Nervous System Has a Budget (And You’re Overdrafting It)

    Season 3 starts with a simple truth: your nervous system has a budget.We’re talking burnout, overstimulation, boundaries, and the “withdrawals” that drain your energy long before you snap. Plus: the window of tolerance, dysregulation, and how to start investing back into yourself.

    41 min
  3. New Year’s Special: Same You, Better Choices

    JAN 3

    New Year’s Special: Same You, Better Choices

    In this episode, we talk about how fast time moves, why being present matters more than pressure, and why “new year, new me” doesn’t actually work. Instead, we’re leaning into same you, better choices — choosing growth without erasing who you already are.

    42 min
  4. S2Ep. 15 There’s 14 days left of 2025…. Are you ready?

    12/18/2025

    S2Ep. 15 There’s 14 days left of 2025…. Are you ready?

    On this week’s episode, it’s time to slow things down for a real-life check-in! We explore our highs, lows, lessons learned and the Stop/Start/Continue mindset inspired by Mel Robbin’s. Discovering why waiting for the “perfect time” is the fastest way to stay stuck and creating an imaginary “positive garland” while also enjoying another fun holiday mini game!

    46 min
  5. S2Ep14 Naughty or Nice: Blessed or Stressed — Holiday Season Is Here!

    12/04/2025

    S2Ep14 Naughty or Nice: Blessed or Stressed — Holiday Season Is Here!

    The holidays can be a lot… but they can be beautiful, too. In this episode, we talk about seasonal depression, grief, family tension, and burnout—but also the magic, nostalgia, soft moments, and tiny rituals that help us feel grounded again. Think of this as a warm hug and a reminder that you’re allowed to protect your peace and enjoy the season.

    46 min
  6. S2ep13. How Addicted to Screen Time Are You? (Let's Be Honest)

    11/20/2025

    S2ep13. How Addicted to Screen Time Are You? (Let's Be Honest)

    We’re talking screen time, social media, and why we’re all a little addicted. Join us as we explor our thoughts on doom-scrolling, comparison, and how to be more intentional with your phone, your time, and your energy—plus journaling, gratitude, and a few therapeutic gut punches along the way.

    47 min
  7. S2Ep12. Past self + Present Self = Friends? | A Deep Dive on Growth and Identity

    11/05/2025

    S2Ep12. Past self + Present Self = Friends? | A Deep Dive on Growth and Identity

    Who are you when the lights are off, the filters are gone, and no one’s watching? In this episode, we take an honest look at the quiet side of self-growth — the versions of ourselves we’ve outgrown, the ones that still linger, and the constant evolution of who we’re becoming. 🎧 Exploring Thoughts — real talk, one take, no edits. #ExploringThoughtsPodcast #SelfGrowth #Authenticity #SelfWorth #HealingJourney #MindsetShift #PersonalGrowth #PodcastGirls #Wellnesst #Identity

    39 min
  8. S2ep11. Three Girls ONE Pod - Exploring Thoughts (Halloween Special)

    10/23/2025

    S2ep11. Three Girls ONE Pod - Exploring Thoughts (Halloween Special)

    Our first-ever Halloween Special! Join us as we and our very 1st special guest, Kristen as we share spooky memories, play a blindfolded sensory game, and debate horror icons like Freddy, Chucky, and Samara. 👻 Cozy chaos, candy, and laughs all around!

    42 min
See All (38)

Ratings & Reviews

5
out of 5
3 Ratings

About

🎙️We’re Suzi & Melly, and this is Exploring Thoughts. It’s real, it’s unfiltered, and it’s us—talking through life one chaotic thought at a time 💭 No scripts. No edits. Just honest conversations, weird detours, and the kind of spirals that remind you you’re not alone ✨ So, tune in, come hang out & explore your thoughts with us!

Information

  • Creator
    Suzi Melly
  • Years Active
    2023 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Exploring Thoughts 2023
  • Show Website
    Exploring Thoughts