Exponential Performance Podcast

Matty Graham
  • ٥٫٠ (٦)
  • الرياضة

Information on how to train smarter and improve your health, fitness and performance.

  1. Female specific training and nutrition with Dr. Katie Schofield

    ٠١‏/٠٩‏/٢٠٢١

    Female specific training and nutrition with Dr. Katie Schofield

    In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition. Find out more about Dr. Schofield and her services at: https://www.katie-schofield.com https://www.instagram.com/_katie_schofield/ Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your T-Shirts and hats here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    ١ س ٥ د
  2. Resistance bands vs. Weights for strength training

    ١٣‏/٠٧‏/٢٠٢١

    Resistance bands vs. Weights for strength training

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    ٤٣ د
  3. Mind games - Positive vs. negative thoughts

    ٢٦‏/٠٥‏/٢٠٢١

    Mind games - Positive vs. negative thoughts

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    ٤٤ د
  4. An inside look at the Great Southern Brevet backpacking event

    ٢٦‏/٠٤‏/٢٠٢١

    An inside look at the Great Southern Brevet backpacking event

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    ٥٩ د
  5. The 1 week training plan + VO2max and Anaerobic threshold explained again

    ٠٩‏/٠٤‏/٢٠٢١

    The 1 week training plan + VO2max and Anaerobic threshold explained again

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    ٣٧ د
  6. Brendan O'Neill - Cadence training for paddle athletes

    ٣١‏/٠٨‏/٢٠٢٠

    Brendan O'Neill - Cadence training for paddle athletes

    Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    ١ س ٤ د
  7. Annabel Anderson - A journey to the top

    ٢٠‏/٠٧‏/٢٠٢٠

    Annabel Anderson - A journey to the top

    Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    ١ س ٢٤ د
  8. Long race build ups and team riding tactics

    ٢٥‏/٠٦‏/٢٠٢٠

    Long race build ups and team riding tactics

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/

    ٣٤ د
مشاهدة الكل (١٠٦)

التقييمات والمراجعات

٥
من ٥
‫٦ من التقييمات‬

حول

Information on how to train smarter and improve your health, fitness and performance.

المعلومات

  • صناع العمل
    Matty Graham
  • سنوات النشاط
    ٢٠١٧ - ٢٠٢١
  • الحلقات
    ١٠٦
  • التقييم
    ملائم
  • حقوق النشر
    © All rights reserved
  • موقع البرنامج على الويب
    Exponential Performance Podcast