111 episodes
Embodied Entrepreneur: Financial Freedom, Anxiety-Free with The Nervous System & Trauma Healing Sheridan Ruth
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- Business
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5.0 • 15 Ratings
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Are you an entrepreneur that wants consistent income without anxiety, burnout, procrastination or self-betrayal?
In less than the time it takes to drink an oat milk latte, you will learn:
The unspoken keys in your body for anxiety-free, profitable business,
How to bridge trauma informed marketing & sales with effective & and profitable practices.
How to create better sleep, more intuition & and creativity, that will keep you energised & motivated for years.
For something that will work for YOU, listen to fan favorite episode number 39: How The Sympathetic Nervous System (Flight) Response
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111: 1 Sign You ARE An Imposter and It Isn’t Just In Your Head - Heal Trauma, Regulate Your Nervous System for Financial Freedom
As a Trauma Therapist, looking at popular advice around Imposter Syndrome makes my skin crawl. I’ve seen how it’s sent hundreds of my clients into rumination and thinking they need to heal more than they do… for years.
That’s why I’m sharing an exclusive peek inside a group session where we discuss the reality of Imposter Syndrome - and why it’s not just all in your head - but there’s nothing wrong with you either.
You’ll walk away from today’s episode knowing:
The way you’re imposter syndrome is used to make other businesses profitable
How you might be retraumatizing yourself through personal development content
The wisdom that can be gained from listening to your imposter syndrome
Next recommended episode: This 10 minute episode is quickly becoming one of the podcasts I’ve received the most positive feedback on.
Episode 109: How To Heal your Divine Masculine to Receive More Love and Money - Nervous System Training for Financial Freedom and Decreased Anxiety
There is 1 weird way you know you need to heal your relationship with masculinity - and no, it has nothing to do with your relationship with men.
By the end of this episode you’ll know:
The surprising way anxiety decreases and entrepreneurship creates when you heal your divine masculine
The ONE thing all smart, female entrepreneurs can learn from the divine Masculine
1 x 90 second embodiment practice to cultivate the divine masculine inside for more ease, less anxiety, more intimacy and money.
Click here to listen.
anxiety, healing trauma, nervous system, somatic, financial freedom
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message -
110: Want to feel less guilty and receive more money? DO THIS NOW for Financial Freedom, Anxiety Free using Nervous System Healing
Being a ‘good girl’ has set you up to fail and no one benefits from you being poor, perfect, exhausted or stressed.
By the end of this episode you’ll know:
Why trying to be a ‘good girl’ has set you up to fail
9 surprising, often forgotten common signs guilt and shame is decreasing your capacity to bring in income, care for yourself and lead your community
3 step, Body Based process to heal your receiving wound and bring in more success, income and intimacy
Recommended episode:
58: How to Heal the Worthiness Wound to Receive More Love and Money - click here to listen.
Recommended resource: Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.
anxiety, healing trauma, nervous system, somatic, financial freedom
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message -
109: How To Heal your Divine Masculine to Receive More Love and Money - Nervous System Training for Financial Freedom and Decreased Anxiety
There is 1 weird way you know you need to heal your relationship with masculinity - and no, it has nothing to do with your relationship with men.
By the end of this episode you’ll know:
The surprising way anxiety decreases and entrepreneurship creates when you heal your divine masculine
The ONE thing all smart, female entrepreneurs can learn from the divine Masculine
1 x 90 second embodiment practice to cultivate the divine masculine inside for more ease, less anxiety, more intimacy and money
Recommended episode: November 20 58: How to Heal the Worthiness Wound to Receive More Love and Money - Trauma Healing and Nervous System Training. Click here to listen
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message -
108: You’re Supposed To Be Overwhelmed. The unpopular truth about financial freedom, capacity, somatics, healing trauma and the nervous system
You’re overwhelmed - does it mean something is wrong? In today's episode, the focus is on understanding the concept of "capacity" and how it directly impacts your ability to handle overwhelm, make decisions, and experience success in your business.
We will cover:
✔️The biggest mistake people make when looking to structure their business an day to support their nervous system
✔️The over forgotten parts of nervous system regulation and business building
✔️A 3 step process you can use TODAY to restructure your day and nervous system
Increase your capacity for ease and income - without burnout - using the wisdom of your body. Book your Embodied Sales call to develop a 4 step strategy to build or scale your business using your body compass.
anxiety, healing trauma, nervous system, somatic, financial freedom
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message -
107: 3 Step Process To Structure Your Day and Business for Financial Freedom with Nervous System Regulation, Somatic Intelligence and Trauma Healing
Your boundaries with yourself are the foundation for our boundaries with others AND the foundation of the STRUCTURE of your business.
In todays episode we will cover:
✔️ The biggest mistake people make when looking to structure their business an day to support their nervous system
✔️ The over forgotten parts of nervous system regulation and business building
✔️A 3 step process you can use TODAY to restructure your day and nervous system
Recommended episode 53: How Having a Lack of Boundaries Diminishes your Ability to Receive Money - Somatics and Nervous System Regulation to Heal.
Click here to listen
anxiety, healing trauma, nervous system, somatic, financial freedom
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message -
106: How To Pick A Money Making Niche That Will Lower Your Money Anxiety - Alyssa’s Journey to Profitable Business and Financial Freedom with Ease
If you’d had stalled growth in online business, especially due to perfectionism, self-doubt, and external validation to find make money in your coaching business when life is hard.
Whether you're struggling to make decisions, feeling overwhelmed by technical challenges, or experiencing personal crises, this discussion offers practical insights to guide you towards clarity and empowerment.
By the end of the episode you’ll know:
How to listen to your body's wisdom and overcome external challenges in your entrepreneurial journey.
Strategies to navigate perfectionism, self-doubt, and overwhelm to take decisive action towards your goals.
Valuable insights on integrating embodied practices and nervous system regulation to thrive in both business and life.
Learn how Alyssa used Trauma Healing and Nervous System Regulation to Create A Profitable Business inside Body Based Business
Episode 77: Why Smart People Need To Stop Looking For The Answers To Make Consistent $5k Months
This episode is perfect for you if you’ve ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want.
You'll be supported in:
✔️ identifying where your inner good girl might be sabotaging your success
✔️ how to move through frustration after you've invested a lot and you feel like your business should be further along
✔️ what to do when you feel frustrated by your coach
✔️ how to overcome the fear of criticism, judgment, judgment, and fear of persecution using the wisdom of your body
✔️ what to do if you're considering getting supported in your business, but you're moving through a personal crisis, and business isn't your main focus.
Click here to listen.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Customer Reviews
Really interesting business pod
That, miraculously, takes into account how you are actually feeling, understanding that feeling, and making it work for you rather than against you….
A unique perspective
A smart and interesting perspective on business that I found very valuable!
I’ll be referring people to this podcast, here is why
Love the topics of this podcast, no one talks about this stuff! I work in the entrepreneur space but focus more on the strategic stuff but know the importance of these topics, especially feeling it in your body. I’ll be geeking out on this but also referring people to this.