Extending Branches

Extending Branches
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  • تطوير الذات

Extending Branches is a mental health podcast inspiring hope, healing, and growth for people who know life is more complex than quick answers. Hosted by Dr. Mike Courtney, the show explores anxiety, depression, burnout, boundaries, relationships, grief, trauma, self-care, and the connection between faith and emotional health. Through honest conversation and lived experience, each episode offers practical wisdom and faith-informed insight that respects professional mental health care. If you are struggling, searching, or supporting someone you love, Extending Branches reminds you that healing begins with honesty and showing up.

الحلقات

  1. قبل ٣ أيام

    Performance Anxiety and the Search for True Identity - Chandler Coley

    In this episode of Extending Branches, Dr. Mike Courtney sits down with counselor Chandler Coley to talk about performance anxiety: what happens when pressure crosses the line from helpful focus into fear, panic, and self-doubt. Drawing from Chandler’s experience as a former athlete and his work as a counselor, they explore why teens and adults alike can tie their worth to a single moment, whether on the field, on the stage, or in everyday life. Together, they discuss practical tools like deep breathing, noticing the inner critic, reframing anxious thoughts, visualization, and gratitude. Most importantly, they point back to the truth that our identity is not found in performance, success, or failure, but in Christ. Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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  2. ١٦ يونيو

    Stop Painting Circles: Goal-Setting That Aligns With God’s Path - Tim Bell

    Ever feel busy and productive—yet unsure what you’re actually aiming at? In this episode of Extending Branches, Dr. Mike Courtney sits down with Christian life coach Tim Bell to talk about why goal setting isn’t just another performance checklist, but a way to ask honest questions: Who am I becoming? What matters right now? Where is God inviting me to grow? Using the classic “Charlie Brown bullseye” illustration, Mike and Tim unpack how goals can bring focus, hope, and forward movement, especially when you start with small, realistic steps. They discuss SMART goals (specific, measurable, achievable, relevant, time-bound), the importance of counting the cost, and how accountability with a coach can help you stay faithful to what God is building in your life. Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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  3. ٢ يونيو

    Teaching Teens to Face Social Anxiety (Without Avoidance) - Kaci Jacobellis

    In this episode of Extending Branches, Dr. Mike Courtney talks with counselor Kaci Jacobellis, ALPC, about social anxiety in teens and how parents can help.  They explain the difference between normal social nervousness and diagnosable social anxiety, why adolescence can intensify fear of judgment or rejection, and how social media can add pressure through comparison. Kaci shares practical tools for parents, including staying curious instead of critical, helping teens challenge harsh self-talk, and using “scaffolding” so teens can take small, supported steps forward instead of avoiding social situations. Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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  4. ١٩ مايو

    The Hidden Weight of Trauma - Tracey Robison

    In this episode of Extending Branches, Dr. Mike Courtney sits down with Tracey Robison, Clinical Director at Branches, to talk about the hidden weight of trauma and the hope of healing. Together, they explore what trauma really is, how triggers show up in everyday life, why grief and painful experiences can stay with us, and how compassionate support can help people begin to heal. Tracey also shares practical ways to care for yourself and others after trauma, from staying connected to community, to meeting basic physical needs, to simply being an empathetic witness to someone’s story. This conversation is honest, tender, and deeply practical for anyone who has experienced pain, walked with someone through loss, or wondered how healing begins. Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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  5. ٥ مايو

    The Only Problem with Pain - Bethany Ratcher

    The only problem with pain is that it hurts.  In this episode of Extending Branches, Dr. Mike Courtney is joined by Bethany Bratcher, a pastoral counselor and Director of Training at Branches, to talk about why pain is part of life and how it can shape us for the better.  If you are walking through something hard, this conversation will help you find purpose, perspective, and hope in the middle of it. Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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  6. ٢١ أبريل

    Healthy Boundaries in a Fast-Paced World - Debi Russell

    What if the other rats are faster?  In this episode of Extending Branches, Dr. Mike Courtney and Debi Russell, a trusted counselor at Branches, break down how burnout happens and how boundaries help you take your life back.  If you feel overwhelmed, this conversation will help you reset.  Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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  7. ٧ أبريل

    Dr Joshua Courtney - Extending Branches 01

    Prayer or therapy? Faith or mental health?  In this episode of Extending Branches, Dr. Mike Courtney and Joshua Courtney, Executive Director and Psychiatric Physician Assistant at Branches, break down the false divide and show how real healing happens when you embrace both.  If you are looking for hope, healing, and growth, this conversation is for you. Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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  8. ٢ مارس

    Extending Branches Trailer

    Extending Branches is a podcast about growth, generosity, and the everyday choices that help us build stronger families, deeper faith, and more connected communities. Each episode explores how small acts of service, intentional leadership, and meaningful relationships can extend hope to the people around us, whether that’s in our homes, our churches, or our neighborhoods. Through honest conversations and practical insight, Extending Branches invites you to step into a bigger story, one where your influence matters and your impact reaches further than you think. Subscribe now. Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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مقطع ترويجي

التقييمات والمراجعات

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حول

Extending Branches is a mental health podcast inspiring hope, healing, and growth for people who know life is more complex than quick answers. Hosted by Dr. Mike Courtney, the show explores anxiety, depression, burnout, boundaries, relationships, grief, trauma, self-care, and the connection between faith and emotional health. Through honest conversation and lived experience, each episode offers practical wisdom and faith-informed insight that respects professional mental health care. If you are struggling, searching, or supporting someone you love, Extending Branches reminds you that healing begins with honesty and showing up.

المعلومات

  • صناع العمل
    Extending Branches
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
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  • التقييم
    فاضح
  • حقوق النشر
    © 2026 Extending Branches
  • موقع البرنامج على الويب
    Extending Branches

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