Extending Healthspan through Data and Science: How the US Olympic Committee Foundation Chairman went from VC to founding Apeiron Life

00:01 Introduction and Welcome

00:34 Guest Introduction: Geoff Yang

00:41 Geoff's Journey and Ventures

06:19 The Birth of Apeiron Life

06:34 The Goals and Mission of Apeiron Life

06:58 The Importance of Healthspan

19:17 The Role of Emotional Health in Overall Well-being

24:32 The Impact of Lifestyle Changes on Health

25:12 Geoff's Personal Health Goals

26:05 Setting and Achieving Health Goals

32:04 The Importance of Personal Well-being

32:18 Data vs. Feelings: A Balanced Approach

32:56 The Power of Morning Routines and Exercise

35:08 The Role of Wearable Technology in Health Tracking

39:43 The Benefits of Diverse Exercise Routines

43:13 The Challenge of Maintaining Healthy Habits

48:39 The Future of Ephereon Life: Scaling Wellness

53:29 The Potential of AI in Health Coaching

56:11 Reflecting on Legacy and Purpose

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