Extra Pickles, Please

Sarina Herman

5.0 (4)
Mental Health
Updated Semiweekly

Extra Pickles, Please, a reflection of my approach to life—bold, unapologetic, and a little extra. Just like asking for extra pickles means wanting more flavor, crunch, and zest, and this podcast will deliver extra depth, humor, and realness to everyday topics. Whether it’s talking about mental health, lifestyle, cultural experiences or every day life - welcome to my collection of thoughts.

05/30/2025

Episode 7: Love Across Lines: The Real Talk on Interracial Relationships

In this heartfelt episode, I’m joined by my husband Jake as we open up about our journey as an interracial couple. From cultural misunderstandings to unexpected moments of connection, we reflect on what it's been like to come from different worlds — and grow one together. We talk about the challenges, the humor, the learning, and the love that comes with blending backgrounds, values, and family expectations. Whether you're in an interracial relationship yourself or just curious about what it’s like, this honest conversation is for you. 💬❤️🌏

51 min
05/09/2025

Episode 6: Healing in Translation

In this powerful AAPI Month episode, we dive into the often-unspoken complexities of mental health in Asian American communities. Healing In Translation explores the unique challenges faced by individuals navigating cultural stigma, generational trauma, and the pressure of the "model minority" myth—all while trying to access healing in a system that often doesn’t speak their language, literally and figuratively. Featuring personal stories, clinical insights, and some humor to break the ice because that's how I cope - I'm sure some can relate! This episode is a call to honor both silence and survival, and to reimagine what culturally grounded mental health care can look like. Whether you're part of the AAPI community or an ally looking to deepen your understanding, this episode is an invitation to listen, reflect, and heal—together.

42 min
04/11/2025

Episode 6: Beyond the Bikini

In this episode, I’m pulling back the curtain on my experience competing in NPC bodybuilding—from the grit and discipline to the complex relationship between body image, identity, and mental health. What started as a personal goal quickly became a deeper exploration of self-worth, validation, and the pressure to maintain a physique that’s often admired but rarely sustainable. Join me as I reflect on the highs, the burnout, the transformation (inside and out), and the lessons I carry with me now. Whether you’ve competed, thought about it, or just want an honest convo about body image and balance—this one’s for you.

56 min
04/04/2025

Episode 5: 28 Things I've Learned by 28

In this episode, I’m reflecting on the valuable lessons I’ve picked up throughout my 28 years of life. From personal growth to relationships, career, and everything in between, these 28 insights have shaped who I am today. Whether you’re in your 20s, 30s, or beyond, I hope my experiences and takeaways resonate with you! Join me as I dive into everything from the importance of self-care, to handling failure, to embracing change and growth. I’ll be sharing what I wish I had known sooner and the lessons that have had the biggest impact on my journey so far. ✨ What you’ll learn: How to overcome self-doubt and build confidenceThe key to setting healthy boundariesThe power of failure and learning from mistakesThe importance of relationships and meaningful connectionsHow to trust your instincts and embrace changeTune in and let me know in the comments: What’s one lesson that’s shaped your life? I’d love to hear your thoughts! Don’t forget to like, subscribe, and hit the bell icon for more personal growth tips and life insights every week. ✨

42 min
03/28/2025

Episode 4: Who We Were, Who We've Become

In this episode, I sit down with my lifelong best friend, Angela, to share our unique journey of maintaining a deep, meaningful friendship despite all the ups and downs life has thrown our way. From navigating personal successes to overcoming challenges, we open up about the key factors that have helped us stay connected and supportive through thick and thin. Whether you're in a long-term friendship or just looking to strengthen your bond with loved ones, our conversation offers valuable insights and advice on how to nurture lasting relationships. Tune in for a heartfelt discussion on trust, loyalty, growth, and the power of true friendship! Don't forget to like, comment, and subscribe for more episodes!

46 min
03/21/2025

Episode 3: Culture Clash

In this powerful episode, I dive deep into my personal journey navigating the complexities of identity as an Asian American child in predominantly white spaces. From childhood experiences of bullying to confronting the internal struggles of feeling torn between two worlds, I explore the emotional toll of trying to fit in while staying true to my cultural heritage. Through candid storytelling, I reflect on the challenges of overcoming identity crises and how I found strength in embracing both my Asian roots and my place in spaces that often felt foreign. Join me for a raw and honest conversation about the intersection of race, culture, and belonging, and how we can all find balance in navigating multiple identities. If you're someone who's ever felt like you don’t quite fit in or have struggled with identity, this episode is for you. 💬

35 min
03/14/2025

Episode 2: Roots of Resilience

In this deeply personal conversation, I sit down with my mom, a courageous refugee from Laos, to share her powerful escape story and the journey that led her to where she is today. From moments of vulnerability to laughter, we talk about the raw, real, and unforgettable experiences that shaped both of our lives. In this episode, my mom opens up about the hardships she faced as a refugee, the resilience it took to survive, and how those experiences shaped her into the incredible person she is today. We also share funny, heartfelt, and emotional moments that remind us all of the strength of family and the bonds that hold us together. Whether you’re a refugee, a child of immigrants, or simply someone looking for an inspiring story of survival and strength, this conversation is for you.

45 min
03/08/2025

Episode 1: Testing, Testing

Welcome to Extra Pickles, Please! In this short and sweet intro, I share a little bit about myself, why I started this podcast, and what you can expect in future episodes. From mental health and lifestyle chats to random thoughts and hilarious tangents, this podcast is all about keeping it real—with a side of pickles, of course. So grab a snack, get comfy, and let’s kick this thing off!

10 min

8 Episodes

5

out of 5

4 Ratings

Extra Pickles, Please, a reflection of my approach to life—bold, unapologetic, and a little extra. Just like asking for extra pickles means wanting more flavor, crunch, and zest, and this podcast will deliver extra depth, humor, and realness to everyday topics. Whether it’s talking about mental health, lifestyle, cultural experiences or every day life - welcome to my collection of thoughts.

Creator

Sarina Herman
Years Active

2K
Episodes

8
Rating

Explicit
Copyright

© Sarina B. Herman
Show Website

Extra Pickles, Please