EXtra PUNch

EXtra PUNch
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Introduction about myself, journey of barefoot running and tips. Hobbies and new skills

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    Best way to reprogram yorself

    Two best way to reprogram yourself 1) watch motivational video and audios 2)go somewhere and sit quietly for while everyday 🥰🤫😁

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    Inspiring story of amratya Sinha and nutan sinha

    3 yeras before struggling to run 500 meter but now in 2021 he completed 50k. He is over weight (104kilos)high blood pressure and high cholesterol but now is healthy and fit. His name amratya sniha and his wife nutan sniha.👍💛😁😵😵😵🥰🥰🥰

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    Best running apps

    1) strava.2) adidas.3) Run keeper. 4) pacer. 5) map my run

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    Advantages of running

    1)Running helps to sleep better.2) running helps to your back and knees.3) running helps to reduce risk of cancer and heart diseases.4) running helps to loss weight and keep it off.5) running helps to lower blood pressure.6) running builds self-esteem.

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    Improve your quality of sleeping

    Do shower it can be cold or hot and meditation.

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    Improve your memory and creativity

    Use your opposite hand and improve your memory and creativity, more you use your non dominant hand it creates new neurones in brain and strong connection of neurones. Do tooth brush, draw some circle write down. Anything and opening your car door and home door like this way you can use your nondominant ✋👍💛

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    Benefits of walking

    1)Stronger bones and improved balance.2) reduced risk of heart disease and stroke.3) improved management of conditions such as htn, high cholesterol, joint and muscular pain or stiffness and diabetes

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    Knowledge is Power

    Knowledge is power when we use it constructively, and attitude

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Introduction about myself, journey of barefoot running and tips. Hobbies and new skills

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