In Focus

Dr. Rupa Wong

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network. 

  1. -5 J

    Lash Serums Explained: What Works, What’s Risky, and What to Avoid

    Dr. Rupa Wong discusses the world of lash serums, uncovering the truth behind those tempting beauty products that promise longer, fuller lashes. Learn the hidden risks and what you really need to know before applying that next lash enhancement. Key Topics: 1. Lash Serum Basics - Types of growth formulas - How they work on your lashes - What makes them different 2. The Good, The Bad, and The Risky - Potential visual side effects - Unexpected changes to your appearance - Long-term eye health considerations 3. Ingredient Investigation - What to look for on labels - Red flags in marketing claims - Understanding scientific terminology 4. Expert Advice for Users - Questions to ask your eye doctor - Safe application techniques - Alternative enhancement options Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min
  2. 22 OCT.

    Digital Detox for Kids: Resetting Screen Time Habits | Michael Jacobus

    Dr. Rupa Wong is joined by Michael Jacobus, founder of Reset Summer Camp—a month-long tech detox program for teens. With over 40 years in youth development, Michael shares insights on screen addiction, the gender differences in gaming vs. social media use, and the importance of sleep, nutrition, and communication. Key Topics: 1. Understanding Screen Addiction - Recognizing warning signs - Impact on mental health - Differences in addiction patterns 2. Healing Through Structured Intervention - Creating tech free environments - Building real-world communication skills - Developing alternative interests 3. Parental Involvement and Communication - Setting healthy boundaries - Modeling responsible tech use - Creating open dialogue with teens 4. Rebuilding Healthy Relationships - Encouraging face-to-face interactions - Developing life skills - Fostering meaningful connections Learn more about Michael’s Camp https://www.resetsummercamp.com/ Visit his website michaeljacobus.com Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min
  3. 15 OCT.

    How to End Screen Time Tantrums Without Power Struggles

    Pediatric ophthalmologist and mom of three, Dr. Rupa Wong, reveals her personal strategies for managing screen time—from toddlers to teens. Discover practical, compassionate ways to set healthy digital boundaries without the daily power struggles and help your kids thrive in a screen-filled world. Key Topics: 1. The Early Years: Screen Time Foundations - Creating a summer activity checklist - Establishing clear expectations - Balancing screen time with creative activities 2. Family Dynamics and Screens - Strategies for mealtime boundaries - Engaging alternative activities for restaurants - Importance of family connection 3. Tech Tools for Screen Management - Parental control apps and routers - Screen time request systems - Evolving with your children 4. Empowering Teens to Self-Manage - Open conversations about digital habits - Helping kids understand their screen time - Supporting independent digital wellness strategies Resources: Screen time checklist template (both for reading and pre-literate children) - https://courses.drrupawong.com/screen-time Blog post with links to restaurant activities and games - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love Screen time agreement from the American Academy of Pediatrics (fillable version) - https://courses.drrupawong.com/opt-in-bdd10a04-8e45-474a-bc37-97279ba42e95 List of apps used for screen time management (Eero, Bark, Apple screen time restrictions) - https://www.drrupawong.com/tech-sign-up Recommended activities and games for children - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min
  4. 8 OCT.

    Why Kids Melt Down When Screens Turn Off (And How to Calm the Chaos) | Gabie Izralson PsyD

    Dr. Rupa Wong, pediatric ophthalmologist, and Dr. Gabie Izralson, clinical psychologist, unpack the emotional rollercoaster of screen time and its impact on children’s developing brains. Dr. Izralson explains how screens trigger dopamine, fueling instant gratification and even addictive behaviors that can lead to meltdowns during transitions. Together, they share practical, real-world strategies that empower families to manage digital overwhelm and foster healthier relationships with devices. Key Topics: 1. The Emotional Science of Screens - Brain chemistry and digital stimulation - Dopamine triggers and mood swings - Emotional regulation challenges 2. Screen Time and Mental Health - Anxiety and digital connection - Social media's emotional impact - Recognizing unhealthy digital patterns 3. Family Dynamics and Technology - Generational technology differences - Communication breakdowns - Setting healthy digital boundaries 4. Coping Strategies and Emotional Balance - Mindful technology use - Creating tech-free zones - Developing emotional resilience Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min
  5. 1 OCT.

    How Screens Affect Your Child’s Vision, Sleep, and Brain

    Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With research-driven insights and practical strategies, she equips parents with the tools to protect their kids’ health and set them up for lifelong success in a digital world. Key Topics: 1. Screen Time and Vision - Eye strain signals - Distance matters - Protecting young eyes 2. Sleep Disruption Dynamics - Bedtime screen dangers - Blue light's hidden effects - Teenage sleep vulnerability 3. Neurological Development Concerns - Early childhood brain changes - Cognitive development risks - Social-emotional implications 4. Practical Parenting Strategies - Setting healthy boundaries - Creating screen time agreements - Age-appropriate guidelines Listen to the epsiode about why so many kids are nearsighted! Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min
  6. 24 SEPT.

    What's That White Spot in My Kid's Eye? | Jesse Berry, MD

    Dr. Rupa Wong, pediatric ophthalmologist, is joined by Dr. Jesse Berry, an internationally recognized expert in pediatric ocular oncology, to discuss retinoblastoma, a rare eye cancer in children. This episode dives into how parents and providers can navigate early signs, urgent evaluations, and life-saving interventions in children’s eye cancer care. Key Topics: 1. The White Reflex Mystery - When to worry vs. when to wait - What parents can observe at home - Simple screening techniques 2. Navigating Childhood Eye Cancer - Understanding genetic risks  - Treatment options beyond traditional approaches - Emotional support for families 3. Advanced Detection Technologies - Revolutionary diagnostic techniques - Minimizing invasive procedures - Future of pediatric eye health 4. Surviving and Thriving - Long-term follow-up care - Prosthetic advancements - Inspiring patient stories of resilience Follow Dr. Jesse Berry on Instagram @_moda_md World Eye Cancer Hope website: www.weseehopeorg Learn more at https://knowtheglow.org/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
  7. 17 SEPT.

    Why Glasses Are Making Your Child's Vision Worse

    Dr. Rupa Wong, board-certified pediatric ophthalmologist, uncovers the surprising truth about children's nearsightedness and reveals groundbreaking insights into myopia management that every parent needs to know. Key Topics: 1. The Prescription Progression - The annual prescription change puzzle - Why kids' vision seems to get worse every year - The growing eye phenomenon 2. The truth about glasses - What traditional lenses really do - The hidden impact on eye development - Why parents' suspicions might be right 3. Global Myopia Research - Cutting-edge technologies from around the world - How different countries are tackling myopia - The future of vision correction for children 4. Empowering Parents - Questions to ask your eye doctor - Understanding your child's eye health - Proactive steps for managing nearsightedness Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min
  8. 10 SEPT.

    How I've Kept My Kids' Vision Perfect 20/20 as a Pediatric Ophthalmologist

    Dr. Rupa Wong reveals her personal and professional strategies for preventing childhood nearsightedness, sharing insights from her experience as a pediatric ophthalmologist and mother. Key Topics: 1. Understanding Myopia Risk - Family eye health history - Lifestyle factors affecting vision - Early detection strategies 2. Prevention Techniques - Low-dose atropine eye drops - Outdoor activity recommendations - Screen time management 3. Scientific Evidence - Research behind myopia prevention - Age-appropriate interventions - Long-term vision protection 4. Practical Parental Guidance - Questions to ask eye doctors - Monitoring children's eye health - Proactive vision care approaches Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min
4,9
sur 5
69 notes

À propos

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network. 

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