F*CK IT LIST

Mikhila McDaid
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What began as a birthday bucket list, counting down to 40, has evolved in to an exploration of the idea we (especially women) give fewer f*cks as we age. Join me as I test that theory, one episode at a time mikhila.substack.com

  1. 13H AGO

    It's All Sydney Sweeneys Fault

    This is a free preview of a paid episode. To hear more, visit mikhila.substack.com I want to be clear.. I don’t hate how I look, I’ve always had a pretty healthy body image. I obviously don’t always LOVE how I look, but I' don’t feel awful about myself by any means. That said, sometimes something gets in my psyche and plants a seed. This week, that seed was Sydney Sweeney.

    3 min

  2. 2D AGO

    Is Oversharing Ever a Good Thing?

    I’m on a bit of a mission this year. From my home to my mind, I want to feel lighter and more organised by the end of it.. so I’m digging through the rubbish. What can stay and what can go? Can I live with this or do I need to move it on? I have my fair share of undesirable personality traits but a lot of them, I’ve realised, make me who I am.. hopefully balanced out with some more positive elements. Deciding what’s truly a flaw I need to work on can be tricky at 40. I know myself best now and some of the things I would have changed 10 years ago, I quite like now. Today I’m talking about ‘oversharing’. Very apt for this heart-on-my-sleeve podcast. Is oversharing something I absolutely need to get a handle on or can it actually serve a purpose? Can it help you find your people while weeding out the ones you really don’t want around? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikhila.substack.com/subscribe

    31 min

  3. FEB 13

    The Friendship That Should Have Ended Sooner

    This is a free preview of a paid episode. To hear more, visit mikhila.substack.com Today’s episode it just for my paid members because it feels a little safer sharing vulnerable, personal stories behind a paywall. That makes absolutely no sense.. but trust me, this is a WHISPER in my mind Sometimes, when you’re still thinking about something that happened 20 years go, it means the relationship has lasted far longer than it should have.…

    2 min

  4. FEB 10

    Do You Really Give Less F*cks After Forty?

    The main takeaway from this episode is that ALL THOSE HOURS I spent trying to painstakingly level our voices when we used to remotely record podcasts together was POINTLESS because this was recorded on my phone and we were equidistant from the mic. I am just LOUD! Second to that, I think it IS true that we care less about perception as we age, but maybe in different ways. And the people pleasing is still something you have to actively decide to work on. Overall, I’m only excited to get older (inside) but am yet to loosen my grasp on that outer youth that I can feel (and see) slipping away from me already. Thanks to Emma for joining me for this one. She’s recently joined substack so go and follow her to see what she posts - It’s Em Channel This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikhila.substack.com/subscribe

    31 min

  5. FEB 6

    The Day I Was Born

    This episode is entirely inspired by a chapter in Amy Poehler’s book, Yes, Please! Call your parents today and ask them to tell you about the day you were born. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikhila.substack.com/subscribe

    14 min

  6. FEB 4

    What I Wish I Knew At 30

    Today’s episode is a run through of items I wish I could go back and tell my 30 year old self on my 40th birthday. I was putting this one off so here’s the off the cuff version.. possibly to be updated when the pressure is off This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikhila.substack.com/subscribe

    27 min

  7. FEB 2

    Permission to THROW THAT SHIT OUT

    This episode was wholly inspired by Cass from Clutter Bug - check her out here - and the final nail in my overwhelm coffin. I cannot tell you how much lighter I feel for doing this and, for those of you who I’ve encouraged to watch that documentary - BUY NOW on Netflix - know that there’s a BALANCE to be found! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikhila.substack.com/subscribe

    21 min

  8. JAN 31

    Communication - It's More Than Just Talking and It Could Save Your Relationship

    This episode was inspired by a DM exchange I had with someone who also struggles with ADHD and the emotional dysregulation side of things. She asked how to be better, be more compassionate and be more open (less negative) when her partner does feel like sharing with her. I thought it was a great jumping off point for a chat today. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikhila.substack.com/subscribe

    36 min
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About

What began as a birthday bucket list, counting down to 40, has evolved in to an exploration of the idea we (especially women) give fewer f*cks as we age. Join me as I test that theory, one episode at a time mikhila.substack.com

Information

  • Creator
    Mikhila McDaid
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Mikhila McDaid
  • Show Website
    F*CK IT LIST