F*ck N*ce

F*ck N*ce
  • 4.4 (7)
  • RELATIONSHIPS
  • UPDATED MONTHLY

Welcome to F**k Nice - the podcast all about showing up for ourselves and others - curiously, compassionately, authentically and intentionally. This is a podcast in which two friends, who are also therapists, use their own relationship to teach, model, and explore relational self-awareness and all sorts of tools useful for humans just trying to make it in the world. Check us out on instagram: fck_nice_pod

  1. 10/20/2025

    Values

    In this episode we focus on values. We talk about what values are, how we use them in therapy, and how knowing your values and keeping them front of mind can help in life.  Resources and sources mentioned are "Love Every Day" by Dr. Alexandra Solomon, Andrea Gibson's definition of codependency, Brene Brown's Values List and BRAVING acronym, and the values cards created by Lisa Congdon and Andreea Niculescu.  #indygrammers #podcast #relationalselfawareness #boundaries #communication #selfawareness #therapistsofinstagram #relationships  #fucknice #therapy #mentalhealth #values

    1h 40m

  2. 09/25/2025

    The Unknown

    In this episode we explore The Unknown (tm) What even is the unknown? What are examples of experiencing unknown in day to day life as well as big life events? How often are we afraid of the unknown versus afraid our experience will not meet our hopes or expectations?  We talk about all these questions as well as trusting faith and when it teeters into looking for control or certainty. Living from a place of love rather than fear. And the subtle difference in searching and openness. Resources mentioned are "How We Live is How We Die" by Pema Chödrön, "The Universe Has your Back" By Gabby Bernstein, and "Signs: The Secret Language of the Universe" by Laura Lynne Jackson. #indygrammers #podcast #relationalselfawareness #boundaries #communication #selfawareness #therapistsofinstagram #theunknown #fucknice #therapy #mentalhealth

    1h 18m

  3. 06/23/2025

    Grief

    In this episode we explore grief and loss.  Resources mentioned are "How We Live is How We Die" by Pema Chödrön and "The Wild Edge of Sorrow" by Francis Weller. #indygrammers #podcast #relationalselfawareness #boundaries #communication #selfawareness #therapistsofinstagram #relationships  #fucknice #therapy #mentalhealth #grief

    1h 21m

  4. 05/26/2025

    Relationships Part 3- Codependency

    Join us as we focus on codependency in relationships part 3. Truly one of my (Chelsea's) favorite topics.  Resources include Melody Beattie's books such as "Codependent No More" and "The New Codependency".  #indygrammers #podcast #relationalselfawareness #boundaries #communication #selfawareness #therapistsofinstagram #relationships  #fucknice #therapy #mentalhealth #codependency

    1h 16m

  5. 11/04/2024

    Relationships Part 2

    In relationships part 2 we focus on exploring a tool called the non-escalator relationship menu. Shared with us by a friend who first discovered the menu on reddit (thank you internet crowdsourcing!) This tool is awesome. Chelsea believes that if everyone filled this form out and walked around with and exchanged with others, we would get to the core of compatibility a lot faster. One of my requirements is hourly texting and you don't own a phone? Oh? Easy, we should NOT date." This sounds dry as I type it but truly, this tool is awesome. And we cover only three sub items on this episode so it becomes clear how much this menu can open up conversations for those interested in being in connection with someone else. https://www.amorywellness.com/_files/ugd/4f6a21_44ae73d7c6da4a4694d75422f3f9a79d.pdf?index=true #indygrammers #podcast #relationalselfawareness #boundaries #communication #selfawareness #therapistsofinstagram #relationships  #fucknice #therapy #mentalhealth

    1h 22m

  6. 10/07/2024

    Relationships Part 1

    It's the start of season three! Holy cow! In this episode we stumble into a new ongoing series about relationships. Friendships, romantic relationships, family...all types of relationships will be included and can benefit from the ideas and tools we will be discussing.  In relationships part 1 we discuss the idea that relationships don't have to be hard (and how we somewhat disagree about this), the impact of issues of security (housing, finances, raising children) on relationships, loneliness and shame, and security v. freedom as ways people keep themselves safe and feel secure. #indygrammers #podcast #relationalselfawareness #boundaries #communication #selfawareness #therapistsofinstagram #relationships  #fucknice #therapy #mentalhealth

    1h 13m

  7. 09/24/2024

    Therapy Myths

    In this episode we explore a number of myths about therapy such as "you have to unpack your deepest shit" or "I have to give them all the background information". We also touch on things that listeners shared have been surprising to them about therapy. We hope this episode gives you some new insight into therapy and demystifies some of it.  Resources mentioned: All About Love by bell hooks #indygrammers #podcast #relationalselfawareness #boundaries #communication #selfawareness #therapistsofinstagram #relationships  #fucknice #therapy #mentalhealth

    1h 53m

  8. 06/25/2024

    Therapy 101

    Join us as we talk about the basics of therapy. Why do people go to therapy? How often is normal? How long do people go? Who can provide therapy? How do you find a therapist? And most importantly: What on earth do all the f*cking acronyms mean? #indygrammers #podcast #relationalselfawareness #boundaries #communication #selfawareness #therapistsofinstagram #relationships  #fucknice #therapy #mentalhealth

    2h 2m
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4.4
out of 5
7 Ratings

About

Welcome to F**k Nice - the podcast all about showing up for ourselves and others - curiously, compassionately, authentically and intentionally. This is a podcast in which two friends, who are also therapists, use their own relationship to teach, model, and explore relational self-awareness and all sorts of tools useful for humans just trying to make it in the world. Check us out on instagram: fck_nice_pod

Information

  • Creator
    F*ck N*ce
  • Years Active
    2022 - 2025
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 F*ck N*ce
  • Show Website
    F*ck N*ce