F**k Yourself Happy

Hannah Spanke
  • 4.3 (6)
  • Self-Improvement

F**k Yourself Happy is a raw, honest podcast about relationships, healing, intimacy, spiritual lessons, power, emotional growth, and what it means to be fully alive. This podcast is where I come to tell the truth. The beautiful, uncomfortable truth. The grey-area wisdom that honors your complexity and brings you back to yourself. Conscious relating includes sex as part of the conversation too, because it holds incredible power to wound us, awaken us, heal us, and reveal us to ourselves. This is for people who crave more depth, honesty, healing, and permission to live and love on purpose.

  1. May 21

    S2E1: Coming Back Different

    After disappearing from the podcast for almost 2.5 years, I’m finally back and a lot has changed. In this first episode of season two, I share where I’ve been, what this chapter of my life has taught me, and why I no longer resonate with the version of myself that built the first era of this brand. We talk about heartbreak, identity loss, nervous system healing, karmic relationships, conscious partnership, spiritual growth, trauma patterns, shame, self expression, and the difference between telling your story to heal… versus staying unconsciously attached to the identity built around it. This episode is about grief, growth, rebirth, and learning how to come home to yourself more honestly than ever before. Welcome back to F**k Yourself Happy.

    49 min

  2. 12/14/2023

    12. Breakup wisdom & what a healthy relationship really takes

    In this episode, I reflect on my recent breakup after a 6 week connection. We talk about what it takes for a relationship to last, and what you can focus on to create more stability in your love life. I give you practical prompts to reflect on yourself, and offer lots of conscious relationship wisdom you can apply right away.

    17 min

  3. 09/14/2023

    11. PART 2: Tell-all of my last 2yr LTR & our conscious breakup

    In this episode, I finish the story of Johnny and I. I picked up right where I left off, when he first moved across the country on a whim to move in with me (virtually as strangers). We moved many times, rode the emotional waves of conscious relating as our shit got stirred together, went through grief & miscarriage together, and much more. I extract as many lessons as I can throughout the recap, for you to reflect and apply the wisdom to your own life too. I got emotional reliving the breakup portion of the story, keeping things raw and real as always. If you want to be entertained, taken on a storytelling journey like listening to a real-life romance novel, and learn along the way - don’t miss this one. The last 30 minutes or so is the Q&A portion where I answered 3 questions submitted by listeners. Make sure to subscribe to come back for more, and PLEASE feel free to contact me on Instagram or via email, I love hearing your reflections about the shows you love, hate, or simply made you think. Email is hannahspanke@gmail.com and you can find me on all socials @hannahspanke

    2h 21m

  4. 08/30/2023

    10. PART 1: Tell-all of my last 2yr long relationship & our conscious breakup

    In this episode, I begin the story of Johnny and I, and our conscious relationship. We were together for a little over two years, from March 2021-May 2023, and now in nearly September of 2023, after a few months of deep healing, I am ready to share our story. I share the completely unorthodox way we met, how we fell in love, and how we first came together in person when Johnny moved in with me from across the country. Our first time living together is where part 2 will pick back up, and you can hear the whole, enchanting unfolding of our love up until that point in this episode with part 1. Chapter 1 here is a walk down memory lane (with the lessons highlighted for your benefit) full of romance and grand belief in love that I hope inspires you to love even bigger and bolder in your own life. I extract lots of teaching moments as I retell the story, and offer golden nuggets of advice throughout, to help you in your own journey, as well as entertain and connect with you through mine. If you want to follow Johnny on Instagram to check out his incredible art work, his page is @sacredtreeometry. Be sure to subscribe so you can come back for part 2!

    1h 11m

  5. 03/25/2023

    9. Embodiment & why your body HAS to be part of your healing if you want it to last

    In this episode we dive into the word embodiment and what I actually means in terms of how you can be embodied or not in your own healing. We talk about the conditioning that impacts our connection with our body & cuts us off from our intuition, and practical approaches for how you can start connecting back to you body. We thoroughly go through WHY your body HAS to be part of your healing process if you ever want your positive changes to LAST!

    34 min

  6. 01/11/2023

    8. Improve your self-worth through others

    In this quickie episode, I explain the phenomenon of how the world reflects ourselves back to us in all ways, but particularly through the people in our lives. I give you a 1-2-3 step “how-to” for assessing where your self-worth is really at, based on what’s going on around you.

    10 min

  7. 10/30/2022

    7. How to never be bored in life again (& fix that stale ass relationship)

    In this episode I share my thoughts on why boredom doesn’t need to exist in your life at all, let alone your romantic relationships. I give you insights and perspective shifts for enriching your life, particularly in love, without succumbing to the stupid notion that boredom is something you need to feel. Your stale, flatlined relationship CAN be better and it SHOULD be! This is how to see it that way.

    18 min

  8. 10/29/2022

    6. Reality check for your self-worth

    In this quick episode, I share my most inspired & on fire thoughts and opinions on your value as a human being and how I think you should use it. I talk about why I believe so much that you are the most special thing to ever walk this earth, and also why I think you ain’t shit (myself included) - all at the same time. If you need a kick in the ass reminder of who the f**k you are, and could use a cheerleader in your ear to make it so clear you can’t forget it - this will be a worthwhile 16 minutes of your day.

    18 min
See All (13)

Ratings & Reviews

4.3
out of 5
6 Ratings

About

F**k Yourself Happy is a raw, honest podcast about relationships, healing, intimacy, spiritual lessons, power, emotional growth, and what it means to be fully alive. This podcast is where I come to tell the truth. The beautiful, uncomfortable truth. The grey-area wisdom that honors your complexity and brings you back to yourself. Conscious relating includes sex as part of the conversation too, because it holds incredible power to wound us, awaken us, heal us, and reveal us to ourselves. This is for people who crave more depth, honesty, healing, and permission to live and love on purpose.

Information

  • Creator
    Hannah Spanke
  • Years Active
    2022 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Hannah Spanke
  • Show Website
    F**k Yourself Happy