F Perfect

Jeff Grube
  • 5.0(8개의 평가)
  • 피트니스
  • 매주 업데이트

Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.

  1. How To Track Your Food

    2021. 04. 06.

    How To Track Your Food

    This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is a guide to tracking your food and what to focus on! Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    26분
  2. Do THESE steps before you diet and exercise!

    2021. 03. 30.

    Do THESE steps before you diet and exercise!

    This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of sleep, water, walking, and a bonus step! Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    18분
  3. What the Health & Fitness industry does NOT want YOU to know!

    2021. 03. 23.

    What the Health & Fitness industry does NOT want YOU to know!

    This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of macronutrient ratios and your specifics body's response to them. Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    28분
  4. How to Achieve Your Goal Weight, Part 1

    2021. 03. 16.

    How to Achieve Your Goal Weight, Part 1

    My first solo podcast!  This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  Free TDEE Calculator https://tdeecalculator.net The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    23분
  5. "You just said it's possible!"

    2021. 03. 09.

    "You just said it's possible!"

    A blast from the past, my mentor and Kempo instructor, Shihan Frank Scaccia!  Check out his dojo in the links below. https://teamcreek.com https://www.facebook.com/TeamCreek/ The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    47분
  6. "2020 Is A Great Year For Me"

    2020. 09. 29.

    "2020 Is A Great Year For Me"

    Raj Tiwari- Coaching Consultant and overcame diabetes medication.  The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    32분
  7. Learn to be happy with what you have..

    2020. 09. 15.

    Learn to be happy with what you have..

    While you pursue all that you want. - Jim Rohn Phil Hunter - Certified NLP Practitioner, Life Coach, Author, & Dancer https://philhuntercoaching.com The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    1시간 7분
  8. How To Clean Up Your Own Life

    2020. 09. 08.

    How To Clean Up Your Own Life

    Cathy Mckinnon - Mother, cancer survivor, & wellness coach. www.wellnesswarriorcoaching.com www.instagram.com/wellnesswarriorcoaching The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

    47분
모두 보기(38개)

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5
최고 5점
8개의 평가

소개

Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.

정보

  • 제작진
    Jeff Grube
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    38
  • 등급
    무삭제판
  • 저작권
    © Jeff Grube
  • 웹사이트 보기
    F Perfect