F That: Shift Your Perspective, Elevate Your Power

Alexis Frank, Life Coach, Business Strategist, Global Thought Leader
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  • تطوير الذات
  • مسلسل أسبوعي

F That: Shift Your Perspective, Elevate Your Power is the go-to podcast for ambitious women who are ready to disrupt their own thinking, challenge societal norms, and own their voice like never before. Hosted by Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — this podcast delivers unfiltered insight, bold perspective shifts, and strategic mindset coaching to help you live, lead, and build with clarity and confidence. Whether you’re navigating entrepreneurship, leveling up in leadership, or dismantling inherited limitations, Alexis gives you the no-BS tools to drop the distractions, trust your instincts, and rise in your purpose. From boundaries to belief systems, legacy to leadership — nothing is off limits. F That = Freedom That. Fuel That. Forward That. Subscribe for weekly episodes that challenge the way you think, stretch your vision, and awaken your personal power. Connect with me on social media instagram @‌lexipcoaching or TikTok @femmefranktank, and if you want to learn more about me or explore working together, head over to thefccoach.com.

رؤية الكل

  1. الحلقة ١

    When Family Hurts Your Marriage: Navigating Toxic Family Relationships

    Send us a text In this episode, the hosts have an honest and deeply personal conversation about navigating family dynamics within marriage, especially when those dynamics become toxic, emotionally draining, or harmful to mental health. They share real-life experiences of managing difficult family relationships during major life transitions like marriage, childbirth, and the COVID pandemic, and how unresolved family tension can quietly erode a relationship if left unaddressed. Through candid storytelling, they explore the emotional weight of choosing between family expectations and protecting the health of a marriage. This episode dives into the uncomfortable but necessary realizations that come with recognizing toxic family behavior, learning how to set boundaries, and understanding when distancing yourself from family members may be essential for personal growth and marital stability. The hosts emphasize the importance of open communication, mutual support, and prioritizing your partner, even when it means making painful or unpopular decisions. If you’ve ever felt stuck between loyalty to your family and loyalty to your partner, struggled with guilt around setting boundaries, or questioned how much family influence is too much in a marriage, this conversation offers clarity, validation, and practical insight. This episode is for anyone navigating marriage challenges, family conflict, mental health strain, or relationship boundaries, and for couples learning how to protect their relationship while redefining what “family” truly means. 00:00 – Introduction: Marriage, Family, and Changing Dynamics  02:27 – How Family Dynamics Impact Marriage  07:13 – When Family Relationships Don’t Meet Expectations  13:01 – Navigating Family Conflict During COVID  19:47 – Choosing Between Family Loyalty and Marriage  27:01 – Major Relationship Realizations and Boundary Shifts  33:30 – Advice for Couples Caught Between Family and Partner Support the show Loved this episode? Let’s keep the conversation going. 💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers. 📲 Follow the mindset shifts on: Instagram: @lexipcoaching TikTok: @femmefranktank 👑 Ready to reclaim your power in life or business? DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

    ٤٢ من الدقائق

  2. الحلقة ٢

    How Human Design Transformed Our Marriage

    Send us a text In this episode, Alexis and Aaron share how Human Design fundamentally transformed their marriage, communication, and parenting, offering a grounded, real-world look at how understanding energetic dynamics can deepen relationships rather than complicate them. They walk through their personal journey of discovering Human Design, what it revealed about their individual needs and operating styles, and how much unlearning was required to decondition from societal expectations around marriage, productivity, emotional labor, and parenting roles. The conversation explores how clarity around energy types, authority, and natural rhythms removed unnecessary conflict and replaced it with understanding, compassion, and mutual respect. This episode highlights how Human Design improves communication, not by giving excuses for behavior, but by creating language for needs, boundaries, and capacity. Alexis and Aaron discuss the importance of affirmation, permission, and honoring differences, and how these practices have created a more supportive environment for both their partnership and their children. They also address a critical misconception: Human Design is not about avoiding responsibility. It’s about self-awareness, conscious choice, and aligned growth. When partners understand how they’re each wired, they can stop personalizing differences and start building a relationship that works with their natural design instead of against it. If you’re curious about Human Design in relationships, navigating communication challenges in marriage, parenting with more clarity, or learning how to honor your needs without guilt, this episode offers practical insight, lived experience, and a refreshing perspective on personal growth and partnership. 00:00 – Introduction to Human Design in Marriage and Relationships  00:36 – Discovering Human Design: Our Personal Journey  03:00 – Understanding Each Other’s Energetic Needs  08:45 – Deconditioning From Societal Expectations  12:00 – Communication, Permission, and Emotional Safety  17:29 – Honoring Individual Needs and Desires  22:01 – Applying Human Design to Parenting  29:38 – Embracing Differences for Long-Term Relationship Growth Support the show Loved this episode? Let’s keep the conversation going. 💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers. 📲 Follow the mindset shifts on: Instagram: @lexipcoaching TikTok: @femmefranktank 👑 Ready to reclaim your power in life or business? DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

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مشاهدة الموسم ٣ بأكمله (٢)

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F That: Shift Your Perspective, Elevate Your Power is the go-to podcast for ambitious women who are ready to disrupt their own thinking, challenge societal norms, and own their voice like never before. Hosted by Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — this podcast delivers unfiltered insight, bold perspective shifts, and strategic mindset coaching to help you live, lead, and build with clarity and confidence. Whether you’re navigating entrepreneurship, leveling up in leadership, or dismantling inherited limitations, Alexis gives you the no-BS tools to drop the distractions, trust your instincts, and rise in your purpose. From boundaries to belief systems, legacy to leadership — nothing is off limits. F That = Freedom That. Fuel That. Forward That. Subscribe for weekly episodes that challenge the way you think, stretch your vision, and awaken your personal power. Connect with me on social media instagram @‌lexipcoaching or TikTok @femmefranktank, and if you want to learn more about me or explore working together, head over to thefccoach.com.

المعلومات

  • صناع العمل
    Alexis Frank, Life Coach, Business Strategist, Global Thought Leader
  • الحلقات
    ٢٥
  • المواسم
    ٣
  • التقييم
    فاضح
  • حقوق النشر
    © 2026 253835
  • موقع البرنامج على الويب
    F That: Shift Your Perspective, Elevate Your Power