F Up Your Life

Cristin

Alignment in—faith, family, finances, fitness & freedom.So you can do life better. Podcast |  Book

Episodes

  1. 4D AGO

    Episode 2: Serving with Purpose, Discipline & Heart with Shannon Mengel

    In Episode 2 of How To “F” Up Your Life, we sit down with Shannon Mengel, a military veteran, healthcare professional, and founder of Seniors Come First, to talk about resilience, purpose, and building a life rooted in service. Born and raised in Southern California, Shannon’s journey took her to North Dakota where she enlisted in the United States Air Force, serving as an Information Management Specialist. Her military experience instilled discipline, commitment, and a deep sense of purpose—qualities that now drive her mission in healthcare. As a Medicare expert, Shannon helps families navigate complex healthcare decisions with confidence and clarity, always putting people first. She’s also a proud mother and business partner with her son, making her story one of strength, family, and legacy. In this episode, we cover: ✔️ Turning life challenges into purpose ✔️Discipline from military service to entrepreneurship ✔️ Navigating healthcare & Medicare with confidence  ✔️Building a business rooted in service  ✔️ Faith, family, and long-term impact If you’re looking for inspiration on how to serve others while building a meaningful life—this episode is for you. Connect with Shannon Mengel: 🔗 https://www.linkedin.com/in/shannon-mengel-r-s-s-a-235763180/ 🔗 https://www.linkedin.com/company/seniors-come-first/ Sponsored By: 🐾 PetClub 247 – Clean, natural mushroom-based wellness for pets and people thebestformypets.com thebestformylife.com 🤝 Support Local – Connecting communities and empowering local businesses wearesupportlocal.com 📖 How To “F” Up Your Life Advice on Faith, Family, Finances, Fitness, and Freedom fupyourlife.com

    34 min
  2. MAY 9

    Episode 3: The Power of Complete Curation with Kristie Schneider

    In this episode of How To “F” Up Your Life, we sit down with Kristie Schneider, Owner and Principal Designer of Reveal Interior Design, a Las Vegas-based residential design firm specializing in high-end remodels, new builds, and full-home furnishings. With more than 20 years of professional experience, Kristie brings a rare blend of creative vision, design-build knowledge, technical expertise, and thoughtful client care to every project. She shares what it really takes to transform a house into a home that not only looks beautiful, but supports the way people live, work, and thrive. Kristie also discusses her Complete Curation approach, which guides clients from concept through construction and final installation with clear communication, intentional planning, and meticulous attention to detail. Whether you are planning a remodel, building a new home, furnishing a space, or simply love hearing from purpose-driven entrepreneurs, this conversation offers inspiration on design, transformation, and creating a life and space that truly reflects who you are. Connect with Kristie Schneider / Reveal Interior Design: Website: http://revealinteriordesign.com/ Instagram: https://www.instagram.com/reveal_interior_design/ Facebook: https://www.facebook.com/revealinteriordesign/ Sponsored By: PetClub 247 – Clean, natural mushroom-based wellness for pets and people. Pets: https://thebestformypets.com People: https://thebestformylife.com Support Local – Connecting communities and empowering local businesses. https://wearesupportlocal.com How To “F” Up Your Life – Advice on Faith, Family, Finances, Fitness, and Freedom. Book & Podcast: https://fupyourlife.com

    29 min
  3. APR 24

    Episode 1: Building a Powerful Life with Barry & Cindy McLeod

    In the very first episode of How To “F” Up Your Life, hosts Cristin and Kurt Ludlow sits down with powerhouse couple Barry and Cindy McLeod to talk about what it truly takes to build a life of purpose, leadership, and freedom. Barry McLeod is a coach, author, trainer, sports enthusiast, and network marketing professional with over 30 years of experience. He has trained under renowned leaders including W. Clement Stone, Les Perryman and Richard Burnett and has served as Recruiting and Training Director for Family Heritage Insurance and Blue Cross Blue Shield. Barry is a Master Graduate of Rapport Leadership International, where he completed advanced leadership, the fire walk, wealth mastery and communication programs. Cindy McLeod holds dual master’s degrees in Leadership in Higher Education and Educational Administration and a bachelor’s degree in Business Administration. She has served as a college instructor, school principal, and high school business teacher and is a National Board Certified Teacher and Star Teacher Award recipient. Together, Barry and Cindy are passionate about developing young leaders and empowering them to reach their full potential. They live in Henderson and enjoy their seven children, twelve grandchildren, and dogs. If you’re ready to level up your mindset, leadership, and legacy—this episode is for you. 🎧 Listen now and start building your powerful life. Connect with Barry McLeod: 📖 The Book of Barry https://www.amazon.com/Book-Barry-McLeod/dp/0988387891/ 📖 How To “F” Up Your Life Advice on Faith, Family, Finances, Fitness, and Freedom… and how to avoid the mistakes that can “F” up your life. Book & Podcast designed to help you intentionally build a powerful life. Visit: fupyourlife.com Sponsored By: 🐾 PetClub 247 – Clean, natural mushroom-based wellness for pets and people. thebestformypets.com thebestformylife.com 🤝 Support Local – Connecting communities and empowering local businesses. wearesupportlocal.com

    48 min

About

Alignment in—faith, family, finances, fitness & freedom.So you can do life better. Podcast |  Book