F1RST2KNOW

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Be the "First to Know" with weekend events, deals, and top news in the Prescott, Prescott Valley, Chino Valley, Verde Valley, and beyond. Hosts Elicia Morigeau and Guy Roginson guide you through the week and into the weekend.

  1. 1일 전

    Strong at Every Age: Redefining Fitness for Women 45+ | F1RST2KNOW

    In this episode of F1RST2KNOW, we sit down with Michelle and Courtney from Captain CrossFit to talk about their groundbreaking new program designed specifically for women ages 45–65. Their three-month “Level Up” class is helping women build muscle, increase balance, improve sleep, and gain confidence during one of the most misunderstood stages of life. #podcast #arizona #crossfit #workout #premenopause #prescottvalley #prescott  F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

    19분

  2. 6일 전

    Lunar New Year, Survival Skills, and Fluffy Returns to Prescott Valley | F1RST2KNOW

    Welcome to F1RST2KNOW, your go-to weekly podcast for what’s trending locally and beyond! From can’t-miss community events to big-name entertainment and real-life conversations, we keep you in the loop on everything happening in and around Prescott Valley. #f1RST2KNOW #fluffy #codylundin #bahamabucks #F2K #events #lunarnewyear  F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

    9분

  3. 2월 16일

    100 Men Who Care: Big Impact for Prescott Valley’s Patriotic Nonprofits

    In this episode, Guy Roginson sits down with Ron Fain to spotlight the upcoming February 25, 2026, 100 Men Who Care event in Prescott Valley.  With a patriotic theme honoring America’s 250th birthday, three impactful nonprofits —Healing Fields, Prescott Valley Freedom Rock, and VFW Post 10227—will present their missions in a fast-paced, high-energy format.  For just $100 at the door, attendees help generate immediate, meaningful support, with 100% of donations going directly to local causes. With over $330,000 raised in seven years, this powerful one-hour event proves that when 100 men show up, the community wins big.  #communitysupport #100menwhocare #fainsignaturegroup #prescottvalley #nonprofits  F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

    8분

  4. 2월 15일

    Lighting Up the Night: Prescott Valley's First Lunar New Year Celebration | F1RST2KNOW

    Taking place February 21st from 5–8 PM, this free, family-friendly event welcomes the Year of the Horse with stunning art installations, glowing red lanterns, cherry blossom displays, a Prosperity Tree for wishes, live dragon dancing, and interactive cultural experiences. Guests can also enjoy delicious eats from Sauced Pot Stickers, Uncle’s Hawaiian Kitchen, and more — plus a special appearance from itty bitty ponies to honor the Year of the Horse.  #lunarnewyear #prescottvalley #yearofthehorse #traditional #arizona F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

    10분

  5. 2월 13일

    The Missing Middle & The Future of Growth | F1RST2KNOW

    Growth is coming. The question is: Will we shape it—or will it shape us? In a recent episode spotlighting the upcoming Signature Series, community leaders outlined a year-long conversation that could shape the future of Prescott, Prescott Valley, and greater Yavapai County. At the center of the discussion? Housing, planning, open space, and water—four issues that touch every resident, whether you’ve lived here for decades or just arrived. #arizona #prescottvalley #prescott #growth #yavapaicounty #signatureseries #fainsignaturegroup F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

    11분

  6. 2월 11일

    Glassford Hill Construction, Lunar New Year & A Big Surprise on Whiskey Row | F1RST2KNOW

    So much is happening in Prescott Valley and surrounding areas — and you don’t want to miss any of it. In this episode of F1RST2KNOW, we’re breaking down everything you need to know, including major road construction on Glassford Hill, upcoming community events, job fairs, housing discussions, and exciting entertainment coming to town. #glassfordhillroad #construction #events #prescottvalley #prescott #whiskeyrowcamera  F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

    12분

  7. 2월 4일

    How Many Tons?! Aldi Myths, Housing Truths & the Events Taking Over Prescott Valley | F1RST2KNOW

    What do tons of dirt, discount groceries, a missing doctor, and a guy running 100 miles in 24 hours all have in common? They’re all part of the latest episode of F1RST2KNOW — and yes, it’s just as chaotic, funny, and insightful as it sounds.  #aldi #prescottvalley #prescott #F1RST2KNOW #events #podcast #signalsaz  F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

    16분

  8. 1월 28일

    Super Bowl Season, Puppy Bowl Energy & Local Events | F1RST2KNOW

    This week on F1RST2KNOW, Elicia and Jessica break down everything you need to know happening around the community, from brand-new local businesses to can’t-miss events and a little friendly sports debate along the way. Hear about the grand opening of PV Bark in Prescott Valley, upcoming job fairs, housing discussions, Lunar New Year celebrations, and the Harlem Globetrotters’ 100-year tour coming to town. Plus, get updates on local podcasts, live music, and the F1RST2KNOW Deal of the Week. Add in fake spring weather, Super Bowl talk, Puppy Bowl love, and plenty of laughs, and you’ve got your go-to local rundown — fast, fun, and always first. F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

    6분
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소개

Be the "First to Know" with weekend events, deals, and top news in the Prescott, Prescott Valley, Chino Valley, Verde Valley, and beyond. Hosts Elicia Morigeau and Guy Roginson guide you through the week and into the weekend.

정보

  • 제작진
    Cast11
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    202
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    무삭제판
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    © 2026 F1RST2KNOW
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    F1RST2KNOW