F4

F4NC
  • 4.3 (6)
  • SOCIETY & CULTURE

F4 is a podcast where your hosts Brian, Brooke, Vanessa and Charles discuss all things related to Faith, Family, Friends and Fitness.

  1. 05/26/2025

    Episode 28: Living Authentically

    Today we’re exploring something that has the power to transform our relationships, our confidence, and our overall sense of purpose—living authentically. So what does it mean to live authentically? Living authentically is a journey, not a destination. It takes courage, but the reward is a life that feels real, fulfilling, and aligned with who you truly are. And as believers, we know that true authenticity comes from knowing who we are in Christ. When we embrace His design for us, we experience a lifeof freedom and joy. We would love to hear your thoughts—what does living authentically mean to you? Share your story with us on social media or email, and let’s keep the conversation going. If you enjoyed today’s episode, be sure to subscribe, leave a review, and share it with someone who needs this message. Are you interested in learning more about Wild at Heart or Captivating? Check out the website or hit us up and we will be glad to connect you! https://wildatheart.org/

    1h 23m

  2. 10/08/2024

    Episode 27: Be a Lion

    Welcome to Episode 27 of the F4 podcast!   In this episode, our hosts explore how sharing your personal story with others can help you “be a lion”. After trying to stifle the calling to share her difficult past and story of forgiveness, one of the F4 hosts explores the potential merits of helping others through telling your story—with a little help from your friends, of course. Here is the link to Vanessa’s story: https://www.youtube.com/live/wbcglktZWd0?si=jbGcpqXWPZyE03md Connection Valley Church: https://connectionvalleychurch.com/

    1h 13m

  3. 08/20/2024

    PODCAST #26 Part Two: How to be less annoying and better at managing annoying people

    Part Two: We pick back up where we left off in Episode One. Today we are going to return to a subject that we explored twenty episodes ago in episode 6, Under Pressure, when we discussed the internal and external pressures that lead to anxiety. It was inspired by author, Steve Cuss. Much of the material that will influence our discussion today was also gleaned from Steve Cuss and can be further explored in his new book, The Expectation Gap: The Tiny Vast Space between Our Beliefs & Experience of God. In his book, he helps us answer the following question, “How to be less annoying and better at managing annoying people” specifically in relation to anxiety management. ⁠Steve Cuss "The Expectation Gap" Book⁠ ⁠The Pause App⁠

    52 min
  4. PODCAST #26 Part One: How to be less annoying and better at managing annoying people

    07/20/2024

    PODCAST #26 Part One: How to be less annoying and better at managing annoying people

    Today we are going to return to a subject that we explored twenty episodes ago in episode 6, Under Pressure, when we discussed the internal and external pressures that lead to anxiety. It was inspired by author, Steve Cuss. Much of the material that will influence our discussion today was also gleaned from Steve Cuss and can be further explored in his new book, The Expectation Gap: The Tiny Vast Space between Our Beliefs & Experience of God. In his book, he helps us answer the following question, “How to be less annoying and better at managing annoying people” specifically in relation to anxiety management. Steve Cuss "The Expectation Gap" Book The Pause App

    50 min

  5. 05/28/2024

    Episode 25: Rest

    Welcome to Episode 25 of the F4 podcast! Several of our podcasts have been centered around or at least touched on the idea of unhurrying our lives or taking time to disconnect from the chaos of the digital/social media world. This seems to be an area that continually comes up for us. We feel the tug to overfill our lives and we definitely see it in the lives of people around us. As we head into the summer months, months where we don’t have some of the regular demands with things like school, we thought it might be good to talk about what it looks like to create some space, some margin in our lives so our souls and our hearts can recover from the fast pace we’ve been running. And it’s ok that this isn’t something that is mastered….maybe we can take A step to creating some space in our lives for some soul rest.   Pause App: https://www.pauseapp.com/

    1h 16m

  6. 04/28/2024

    Episode 24 Disconnected Part Two

    Welcome to Episode 24 Part Two of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships. It's no secret that cell phones have become an integral part of our daily lives, revolutionizing the way we communicate, work, and connect with others. But with this technological advancement comes a host of inherent problems that can strain even the strongest of relationships. From dinner dates interrupted by buzzing phones to late-night scrolling sessions that replace intimate conversations, it's clear that our devices often take precedence over the people right in front of us. But why is it so difficult to put down our phones and truly connect with our loved ones? Resources: ⁠https://launch.practicingtheway.org/signup⁠ Practicing the Way website ⁠https://a.co/d/2puhXeQ⁠ Practicing the Way Book ⁠https://a.co/d/24VhGid⁠ Digital Minimalism Book ⁠https://www.thesocialdilemma.com/⁠ The Social Dilemma website and film ⁠https://a.co/d/53vu1KI⁠ Risk the Real Book

    1h 1m

  7. 04/03/2024

    Episode 24 Disconnected Part one

    Welcome to Episode 24 Part One of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships. It's no secret that cell phones have become an integral part of our daily lives, revolutionizing the way we communicate, work, and connect with others. But with this technological advancement comes a host of inherent problems that can strain even the strongest of relationships. From dinner dates interrupted by buzzing phones to late-night scrolling sessions that replace intimate conversations, it's clear that our devices often take precedence over the people right in front of us. But why is it so difficult to put down our phones and truly connect with our loved ones?   Resources:   https://launch.practicingtheway.org/signup Practicing the Way website https://a.co/d/2puhXeQ Practicing the Way Book https://a.co/d/24VhGid Digital Minimalism Book https://www.thesocialdilemma.com/ The Social Dilemma website and film https://a.co/d/53vu1KI Risk the Real Book

    56 min

  8. 02/13/2024

    Episode 23: Life Lessons From A CrossFit Coach

    Join us for Episode 23 of the F4 podcast! In this installment, Vanessa Giddens, a Level 3 CrossFit Coach and one of the F4 hosts, delves into the valuable life lessons she has acquired throughout her coaching journey.   https://maxlucado.christianbook.com/you-are-special-story-for-everyone/max-lucado/9781433522673/pd/522673?event=Kids   www.crossfitaltius.com   www.crossfit.com   If you need rehab and PT check them out! https://www.kprpt.com/

    1h 22m
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4.3
out of 5
6 Ratings

About

F4 is a podcast where your hosts Brian, Brooke, Vanessa and Charles discuss all things related to Faith, Family, Friends and Fitness.

Information

  • Creator
    F4NC
  • Years Active
    2021 - 2025
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 104314
  • Show Website
    F4