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It’s not easy starting a holistic journey

Tập

  1. 01/11/2024

    Consciously choosing health

    In the recent episode of the podcast Face Time, hosted by Faces, the host explored the complexities of making the lifestyle changes necessary for healthy living. Faces challenged the self-punishing mindset and instead encouraged listeners to see their journey to health as a transformation, emphasizing that stumbling along the way is not only okay but also part of the process. Drawing parallels with infants learning to walk, hosts stressed the importance of persistence over perfection, and self-compassion over self-blame. Advocating a slow and steady approach, Faces signified that lifestyle changes are about small, continuous improvements rather than overnight success. The episode concludes with reaffirming the idea of a healthier, happier, and more empowered version of oneself that ensues from the right mindset and effort.

    4 phút

  2. 01/11/2024

    Holistic health

    The podcast episode from Face Time, hosted by Faces, announces an upcoming event called Brothers in Wellness, focused on addressing societal conditioning around masculinity and health in communities of color. Focused on challenging stereotypes that conflict health concerns with the idea of manhood, the event invites everyone to join in the dialogue to illuminate new pathways for an empowered understanding of health and masculinity. Audience members are encouraged to not only attend but also share the event's details within their circles, enabling a wider reach. The communal spirit aims to inspire change in their communities around perceptions of health, wellness, and masculinity. The host wraps up with details to find information about the event, urging listeners to continue reshaping their understanding of masculine identity, health, and wellness.

    4 phút
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It’s not easy starting a holistic journey

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