21 episodes

How to heal yourself by looking at the things no one (including you) really wants you to see. We discuss female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Taoist Healing Love, Reiki, Ovarian Kung Fu, spirituality, sexuality & mental health as well as the inconvenient truths of our modern health care system that keep these modalities hidden & falsely marketed so we’re left wondering why the hell no one knows about this.

My name is Meredith Ochoa and I’m another f*#%ing artist, with a mission. My mission is to show others how to face their pain and see themselves for who they really are. I developed this mission from facing my own debilitating pain every month dealing with Endometriosis for over 17 years. After surgery, crossing over to the other side, and dying from the excruciating pain one too many times, I began to unravel all of the medical lies I had been told and educated myself on how women’s hormone’s actually work and I healed myself. I remember the first day I felt freedom, I could feel the shackles literally just fall off as I got present to the fact that I had minimal to no pain in my life with my intimacy, sex, and every month with my cycle.

What I learned through my experience is that all healing starts with being authentic (men AND women), which is why I encourage others to face all of their shit. And of course, I made (and continue to make) an ongoing art series about it! Every Phase–colorfully illustrating the phases of the female cycle infradian rhythm clock.

Even though I was lied to for years by countless doctors promoting big pharma, I was able to find experts who helped me achieve what I thought was impossible. I'm using this space to introduce some of them as well as these practices to you.

Face Your Shit, Heal Yourself Meredith Ochoa

    • Health & Fitness
    • 5.0 • 4 Ratings

How to heal yourself by looking at the things no one (including you) really wants you to see. We discuss female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Taoist Healing Love, Reiki, Ovarian Kung Fu, spirituality, sexuality & mental health as well as the inconvenient truths of our modern health care system that keep these modalities hidden & falsely marketed so we’re left wondering why the hell no one knows about this.

My name is Meredith Ochoa and I’m another f*#%ing artist, with a mission. My mission is to show others how to face their pain and see themselves for who they really are. I developed this mission from facing my own debilitating pain every month dealing with Endometriosis for over 17 years. After surgery, crossing over to the other side, and dying from the excruciating pain one too many times, I began to unravel all of the medical lies I had been told and educated myself on how women’s hormone’s actually work and I healed myself. I remember the first day I felt freedom, I could feel the shackles literally just fall off as I got present to the fact that I had minimal to no pain in my life with my intimacy, sex, and every month with my cycle.

What I learned through my experience is that all healing starts with being authentic (men AND women), which is why I encourage others to face all of their shit. And of course, I made (and continue to make) an ongoing art series about it! Every Phase–colorfully illustrating the phases of the female cycle infradian rhythm clock.

Even though I was lied to for years by countless doctors promoting big pharma, I was able to find experts who helped me achieve what I thought was impossible. I'm using this space to introduce some of them as well as these practices to you.

    20. Defeating the Narcissist with Lisa A. Romano

    20. Defeating the Narcissist with Lisa A. Romano

    Are you a truth teller?  I am, and you probably are if you like this show.
    The mask is dropping even further today in the second part of this special 2-part narcissism episode month, as we unravel this topic with two of the top narcissism experts.

    Before we dive in, thank you for having the bravery to face your shit and heal yourself.  
    Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.
    Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

    So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

    My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. 

    I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.com
    While you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself
    So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.
    Today we are chatting with certified life coach, bestselling author, and leading expert in the field of mental wellness, codependency, and narcissistic abuse recovery, Lisa A. Romano. 
    With over 20 years of experience in the field, Lisa has helped thousands of people heal from childhood trauma, codependency,...

    • 1 hr 1 min
    19. Intro to Narcissism with Phoenix Gould

    19. Intro to Narcissism with Phoenix Gould

    The mask is dropping today in this special 2-part narcissism episode, as we unravel this topic with two of the top narcissism experts over the next 2 weeks. 
    People ask me, what’s the #1 thing you did to heal from endometriosis, or what made the most impact?
    And I tell them: The thing that accelerated my healing faster than anything else was facing the truth about my relationships & going no contact with the narcissists in my family & in my life.  This was the very critical tip of the iceberg, so if you’d like to hear more, this episode is for you!

    Before we dive in, thank you for having the bravery to face your shit and heal yourself.  

    Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.
    Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

    So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

    My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. 

    I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.com
    While you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.
    And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically

    • 45 min
    18. Cannabis School 420 Special Episode

    18. Cannabis School 420 Special Episode

    Happy 4/20 & Welcome to this special Cannabis School episode as we chat with Brandon & Jesse of the one and only Cannabis School Podcast!  Where it’s less about getting high and more about living better.

    If you are interested in learning more about Cannabis, how to use it for your health, but have no idea where to start, this episode is for you!

    Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.  

    Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.
    Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

    So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

    My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. 

    I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.com
    While you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.
    And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free. 
    Contact them today with this link and

    • 1 hr 2 min
    17. "Roles Reversed" Special: Emotional Availability - Family, Periods & Narcissism

    17. "Roles Reversed" Special: Emotional Availability - Family, Periods & Narcissism

    Welcome to this special Roles reversed episode as the fabulous Mystic & Holistic Astrologer Alli Noll interviews me! You will Laugh your booty off as we discuss periods, family , narcissism & my Every Phase Art Series.

    Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself by simply listening to this show!

    Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.
    Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

    This podcast compliments and is the science behind my award-winning augmented Reality (AR) interactive art book, Face Your Shit, Heal Yourself.
    And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free. 
    Contact them today with this link and explore the endless possibilities of publishing your own art book.
    So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible; Healing myself of chronic disease. And today the humble expert we are chatting with, is me.

    Every Phase––the art series where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle.
    $50 Limited Edition Bite Size Art Acrylic Block pieces

    CHAPTERS
    00:00:00 Intro
    #1 00:03:56 You're not crazy, you just know a narcissist
    #2 00:11:34 My near death experiences with endometriosis
    #3 00:20:16 Birth Control + Pharma lies
    #4 00:30:28 What death + pain taught me
    #5 00:35:26 What I did first to heal
    #6 00:41:42 Anger + Forgiveness
    #7 00:45:05 Healing with Art
    #8 00:53:42 My favorite piece + phase

    If you liked the episode or you think it would be useful for someone else, please leave a review on a...

    • 1 hr 4 min
    16. Qigong in the Year of the Dragon with Austin Muhs

    16. Qigong in the Year of the Dragon with Austin Muhs

    You don't have to know that Pluto just entered Aquarius & that we are ending an age of lies & beginning a new age of truth.
    Just take a look around at the world's stage.
    It’s A stage with actors that can't keep up their costumes….literally
    This year the curtain will start to pull back for everyone to face the inconvenient truths about our world, so actual healing can begin.
    Welcome to the most powerful of all the 12 year cycles, representing the metaphysical power of the heavens, this 2024 year of the dragon.
    In this episode, we discuss the Taoist practice of Qigong, and how we can leverage and integrate the healing power of this year for our own transcendence.

    Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.  

    Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

    Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.
    So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

    My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. 

    I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.com

    While you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, a...

    • 47 min
    15. Heal Endo with Katie Edmonds

    15. Heal Endo with Katie Edmonds

    Awareness is the precursor to choice.  The clarity in this episode shines a light on what endometriosis is, how to heal it, and where to go for help.   This episode is dedicated to everyone out there experiencing the absolute hell that is called endo as we reveal how to start with where you are, with what you have, and how that is enough.
    Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.  
    Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.
    Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.
    So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.
    My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. 
    I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.com
    While you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.
    So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.
    The expert we are chatting with Today is author, researcher, educator, Nutritional Therapist, and Paleo Autoimmune Protocol certified coach, Katie Edmonds.
    Katie is an endometriosis-focused author of The 4-Week Endometriosis Diet Plan, as well as Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and she is the creator of...

    • 49 min

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