Face Your Shit, Heal Yourself

Meredith Ochoa
Face Your Shit, Heal Yourself

Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the real root causes of chronic illness—physical, emotional, and spiritual—and talk about the alternative healing paths the mainstream medical system won’t. From hormone health, trauma recovery, and sacred sexuality to Reiki, Ayurveda, cycle syncing, Taoist healing, and functional medicine, we dive into the unconventional practices that actually work. 💥 If you’ve ever felt like there must be more to healing—there is. 💥 If you’re navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma— or if you have been gaslit by western medicine, this is your space. 💥 If you're a practitioner, healer, or wellness brand ready to be part of this healing revolution—we should talk. Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process. ✨ All Healing starts with being authentic 🎨 Through my art I am healed — and I help others heal too. 🎧 New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.

  1. 33. Walk in Wealth - Dark Feminine Codes w/ Christina Zayas

    3D AGO

    33. Walk in Wealth - Dark Feminine Codes w/ Christina Zayas

    Buckle up for a conversation that promises to challenge your perceptions of wealth and self-worth! Christina Zayas, a former influencer, shares her journey from financial struggle to empowerment, diving into the complexities of dark feminine energy and inner child work. We’re discussing the societal constructs that keep us in poverty, unpacking how our language shapes our reality, and why embracing our shadow selves is key to transformation. With a laid-back vibe and clever humor, we take a hard look at the influencer culture and the emotional toll it can take. Christina’s candid stories and insights will inspire you to question the narratives you’ve been told about money and success. Get ready to redefine wealth and step into your power! 👉👉 And Christina's so overflowing in wealth, she has generously offered 20% off of any of the offerings you see here today, or you hear about today using the code FACEYOURSHIT --best discount code I've ever heard. Links Cultesh Website: https://www.cultesh.com/ Instagram: https://www.instagram.com/cultesh Dark Feminine Codes Shop: https://stan.store/darkfemininecodes Threads: https://www.threads.com/@darkfemininecodes The art of this episode is a reclamation. Christina and I dive deep into the fear of visibility, the silencing of women’s truth, and the power of reclaiming your voice, body, and wealth. Inspired by my ovulatory phase artwork, Breath of Shakti, this conversation lives at the intersection of womb wisdom, trauma recovery, and dark feminine energy. If you’ve ever felt unsafe being seen—this one’s for you. ✅CHAPTERS 00:00:00 Introduction 00:05:33 Influencer Journey and Challenges 00:11:11 Facing her shit- Alcoholism & Social Media 00:15:47 Identity Shifting 00:21:06 Embracing the Dark Feminine 00:25:22 Ovulation Art Piece 00:29:01 Money Language & Self-Concept 00:38:14 Inner Child Work is Wealth Building 00:44:28 Pain + Healing Resources 00:45:54 Via Rubra & Money Relationship Transformation 00:50:08 Spellbound + Being Seen 00:53:38 The Power of Asking 'Why?' 00:58:20 Biohacking with Art - Statue of David 01:02:56 Membership + 20% off About the Podcast Tired of being dismissed or told your pain is “normal”? So was I. I’m Meredith Ochoa—ANOTHER F#%ING...

    1h 6m
  2. 32.  Fertility, PMS & PMDD with Ashley Rocha of Ladywell

    JUN 25

    32. Fertility, PMS & PMDD with Ashley Rocha of Ladywell

    Are you a different person on or before your period? 😭 💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to get pregnant anyway." If so, or if you know someone who lives through an exorcist experience during their cycle, this episode is for you! About the Podcast Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.   📌Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it. 👊 Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement. Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more. 🩸So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. 🎨 My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.  I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing or visit anotherfingartist.com 📚While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, a href="https://anotherfingartist.myshopify.com/products/face-your-shit-heal-yourself-augmented-reality-art-healing-endometriosis-the-path-of-true-freedom"

    40 min
  3. 31. Fasting without Starving w/ Renee Fitton of ProLon & Fitton Nutrition

    MAY 21

    31. Fasting without Starving w/ Renee Fitton of ProLon & Fitton Nutrition

    What if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it. You may think I’m talking about fasting, but I’m talking about getting the same benefits of fasting without having to have ZERO food. If you’re a woman with a period, you don’t want to do this in the luteal or menstrual phase, but do it in the first half of your cycle to reap all the benefits. If you’re interested in resetting your body with the science of fasting, not starving yourself, be sure to use my affiliate link to get 20% off your 1st order of Prolon today. About the Podcast Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.   Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it. Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement. Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more. So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.  I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribinga href="https://mailchi.mp/6ada5b1c9299/1gm59urzhq" rel="noopener noreferrer"...

    41 min
  4. 30.  Solar vs. Lunar Feminine with Selvia Filteau

    APR 16

    30. Solar vs. Lunar Feminine with Selvia Filteau

    The Calling of creativity is an invitation to take responsibility for who you really are.  Who are you?  That is what we are calling you to today, in this clarifying conversation around truth,, discernment, and calling out the CRAP, with Selvia Filteau. On the subject of creativity, I have 13 spots open for people who are ready to unlock their creative voice, get unstuck, and make life not boring again in my newest course offering based on the life-changing methodology  from Julia Cameron's book, The Artist's Way. This is the same approach that helped me creatively recover, heal, birth my Every Phase series, my book, and this podcast! I'm hosting an in-person in Macon if you're in the area, and I'm also hosting a virtual version, so two groups,  meeting once a week starting April 29th. It’s $375 for a limited time, and also limited to just 13 people, so If you’d like to learn more, email me, or drop a comment, and I will message you with all the creative details. About the Podcast Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.   Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it. Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement. Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more. So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes...

    1h 16m
  5. 29.  Prosper in the Year of the Snake w/ Austin Muhs

    MAR 19

    29. Prosper in the Year of the Snake w/ Austin Muhs

    All the world’s a stage as we begin this 2025 year of the snake. A stage with actors that can't keep up their costumes….literally On last year’s Year of the Dragon Episode with Austin, the curtain began pulling back for everyone to face the inconvenient truths about our world, so actual healing can begin. And this year, the Year of the Snake, the theatre may just explode, or better said, shed its skin, in the best way possible. Be SURE to share BOTH of Austin’s Qigong Episodes as the lies of our big farma healthcare system are revealed & justice is served. About the Podcast Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.   Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it. Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement. Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more. So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.  I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by a href="https://anotherfingartist.substack.com/" rel="noopener...

    49 min
  6. 28. What the Health?! Part II - MAHA with Lance Schuttler

    FEB 19

    28. What the Health?! Part II - MAHA with Lance Schuttler

    Make America Healthy Again, lets go!!!  This is Part II of our first What the health?! Episode that aired back in 2023 with none other than Lance Schuttler of Ascent Nutrition. If you have EVER experienced the holistic vs. modern medicine conversation- where you know, factually, that certain holistic treatments, herbs & adaptogens can cure a family member or friend of an illness, but have been called ‘crazy’ or received pushback from the rest of the family (who aren't educated or willing to educate themselves), then yeah, this episode is for you.  Be SURE to share BOTH of the What The Health Episodes as the lies of our big farma healthcare system are revealed on the world's stage this year & justice is served. About the Podcast Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.   Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it. Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement. Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more. So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.  I am actually living the art, so it's about more than just healing. The writing and art discuss...

    45 min
  7. 27. Birth Control B.S. w/ Leah Brueggemann of Balancing Hormones Naturally

    JAN 22

    27. Birth Control B.S. w/ Leah Brueggemann of Balancing Hormones Naturally

    Have you ever felt less than? Like you can’t ‘keep up’ with the demands of the day? Are your periods so painful you vomit? Or can’t get out of bed? And now you have given up on caring about your period health because you’re ‘not trying to have a baby’ Then this is YOUR episode. Join me as we tell the truth about birth control & discuss how to turn your crappy period, fertility, menopausal, or perimenopausal journey into your superpower. About the Podcast Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.   Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it. Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement. Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more. So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.  I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing or visit meredithochoa.com 👉While you’re there, grab a personally signed copy of my award-winning...

    1 hr
  8. 26. Cancer Mushroom Medicine w/ Oscar Sierra

    12/18/2024

    26. Cancer Mushroom Medicine w/ Oscar Sierra

    When you ingest mushrooms, you are ingesting universal wisdom.  They detox your body physically, emotionally & spiritually, and whatever you ask, or are willing to explore, you will get the answer to --ready, or not. Join me in Connecting Old-School Wisdom with Modern Functional Medicine as we discuss healing cancer, mushroom medicine, and the Eclectic Triphasic Medical System. Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.   Because we are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it. Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement. Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more. So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.  I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.com While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself. So all of...

    1h 1m

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the real root causes of chronic illness—physical, emotional, and spiritual—and talk about the alternative healing paths the mainstream medical system won’t. From hormone health, trauma recovery, and sacred sexuality to Reiki, Ayurveda, cycle syncing, Taoist healing, and functional medicine, we dive into the unconventional practices that actually work. 💥 If you’ve ever felt like there must be more to healing—there is. 💥 If you’re navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma— or if you have been gaslit by western medicine, this is your space. 💥 If you're a practitioner, healer, or wellness brand ready to be part of this healing revolution—we should talk. Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process. ✨ All Healing starts with being authentic 🎨 Through my art I am healed — and I help others heal too. 🎧 New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada