Facilitated

The Facility Denver
  • 5.0 (14)
  • ALTERNATIVE HEALTH

Functional Medicine Stories, Strategies, and Science from The Facility. ||  Get the inside scoop on functional medicine with real patient cases, expert insights, and practical strategies to take charge of your health. Hosted by a functional medicine doctor and nutritionist, Facilitated unpacks lab testing, cutting-edge treatments, and wellness trends—no fluff, just the good stuff. Whether you’re a patient, practitioner, or just health-curious, we’ll help you connect the dots and make functional medicine make sense.

  1. 6D AGO

    42| Q+A ish: Zebra Cakes And The Truth About Basics

    We break down why “normal” labs don’t always mean you feel well and show how patterns across markers tell a clearer story. Then we get practical about foundations that beat biohacks, real-world setbacks, and exactly what we eat on a typical day. • lab ranges as broad guides, not guarantees • patterns across CBC, glucose, vitamin D, WBC shifts • foundations before supplements and gadgets • walking, sleep, daylight, alcohol limits, simple meals • decades of moderate vs short extreme plans • using exercise timing and carbs strategically • daily protein targets and satiety • hitting 50 to 60 grams of fiber with beans, oats, fruit, psyllium • our weekday meals and post-workout nutrition • flexible structure to fit life phases Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver Join our email list for monthly updates + offers. Stay curious, stay proactive, and we’ll catch you next time!

    38 min

  2. MAR 10

    41| From Lab Rats To Lives Changed: Rethinking Medical Careers And Finding A Fit In Functional Medicine

    We share hard-won lessons for students chasing healthcare careers, from lab benches and surgical suites to functional medicine rooms where time and systems thinking change outcomes. The heart of the conversation: slow down, test paths, and choose impact over ego. • exploring nonlinear routes into healthcare • seeing the gaps in insurance-based care • functional medicine as systems biology in practice • career experiments in labs, coaching and diagnostics • separating ego from mission-driven choices • managing comparison and finding support • taking time to reduce debt and gain skills • defining impact and collaborating with specialists Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com  For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver  Join our email list for monthly updates + offers.  Stay curious, stay proactive, and we’ll catch you next time!

    23 min

  3. FEB 3

    40| In The Words of Garth Brooks...

    We share why we paused, what changed in the clinic, and how we’re choosing quality over hype. Recent cases highlight hormone patterns, parasite finds, and a better intake flow that reduces overwhelm and improves outcomes. • word‑of‑mouth referrals are where it's at • new boundaries for first visits and outside labs • recent prolactinoma and hyperparathyroidism patterns • targeted stool PCR leading to clear parasite diagnoses • thyroid nuance with free T3 and reverse T3 testing • why catch‑all “hormone balance” supplements can backfire • A2 dairy, labeling, and real‑world tolerance • upcoming gut master series and expert interviews Relevant, but random:  -Garth Brooks Facebook Intro Video (for real) -Kevin Mallone, "A fluke is one of the most common fish in the sea" -Giardia LAM-BLI-A [kate was reading it lower case, ok?!] Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com  For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver  Join our email list for monthly updates + offers.  Stay curious, stay proactive, and we’ll catch you next time!

    35 min

  4. JAN 6

    39| Inside The Supplement Industrial Complex: What Works, What’s Waste, And How To Choose Wisely

    We challenge the supplement industrial complex, break down why “pixie dust” formulas fail, and show how lifestyle and targeted dosing beat hype-driven stacks. Real cases, clear criteria, and lab-guided choices replace guesswork and marketing noise. • why proprietary blends underdose key actives • difference between symptom chasing and root cause work • when supplements help and when lifestyle must lead • how to evaluate brands, testing, and transparency • pitfalls of buying on marketplaces and retail shelves • practical at-home audit for your current stack • dosing, forms, and timing that actually matter • using labs to personalize and then taper support • why more is not better More about our SUPPLEMENT RECOMMENDATIONS  Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com  For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver  Join our email list for monthly updates + offers.  Stay curious, stay proactive, and we’ll catch you next time!

    35 min

  5. 12/30/2025

    38| Vision: Simplicity, Boundaries, And Better Care

    We reflect on a year of simplifying care, tightening boundaries, and improving outcomes by focusing on what actually moves health forward. We share how clearer systems, humble collaboration, and teaching foundations beat complexity and constant access. • shifting from expansion to focus • simplifying protocols around foundations • teaching principles over rigid plans • setting boundaries to sustain quality • improving systems for labs and follow-ups • choosing referrals and collaboration • aligning with curious, humble patients • fertility trends and proactive optimization • human touch alongside AI tools • stepping into education and thought leadership Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com  For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver  Join our email list for monthly updates + offers.  Stay curious, stay proactive, and we’ll catch you next time!

    43 min

  6. 12/16/2025

    37| How My Dad’s Quiet Example Built My Life And Business (Kate Solo)

    Happy Birthday Daddy D!  Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com  For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver  Join our email list for monthly updates + offers.  Stay curious, stay proactive, and we’ll catch you next time!

    11 min

  7. 12/09/2025

    36| Dear Internet Trolls, Our Spellcheck Works

    We unpack a defamatory review, the limits of what we can say under HIPAA, and how to defend a care process without violating privacy. We pivot from online noise to the patient wins, boundaries, and structures that make functional medicine work. • clinic philosophy of diagnosing biology, not disease • why HIPAA restricts responses to public claims • how to defend process without personal details • importance of aligned expectations and boundaries • patterns in online reviews and reader behavior • focusing on positive outcomes and gratitude • practical communication norms for effective care We recorded an Instagram Reel AFTER this episode recording that ultimately sums it all up in 90 seconds. 🙃 Alas, here's the long-form version since we still needed an episode for the week.  Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com  For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver  Join our email list for monthly updates + offers.  Stay curious, stay proactive, and we’ll catch you next time!

    14 min

  8. 12/02/2025

    35| Oral Hygiene 101: Your Mouth Is Not Vegas

    We connect oral health to blood pressure, metabolism, and immune function by focusing on the oral microbiome and daily habits that protect nitric oxide production. Practical tools include hydroxyapatite toothpaste, flossing and water flossers, tongue scraping, xylitol, and targeted oral probiotics, plus knowing when to see a biological dentist. • oral microbiome as a driver of systemic inflammation and cardiovascular health • nitrate–nitrite–nitric oxide pathway and impacts of antiseptic mouthwash • hydroxyapatite toothpaste benefits and ingredients to avoid • brushing technique, flossing as non‑negotiable, role of water flossers • tongue scraping for biofilm control, breath, and taste • xylitol, Streptococcus salivarius, and Lactobacillus reuteri for targeted support • saliva, pH timing around meals, and enamel protection • red flags for professional care and value of biological dentistry SHOP OUR ORAL HEALTH FAVES ON AMAZON READ MORE ABOUT OUR GO-TO ORAL HYGIENE HABITS VISIT DR. POPP AT COLORADO BIODENTAL  Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com  For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver  Join our email list for monthly updates + offers.  Stay curious, stay proactive, and we’ll catch you next time!

    43 min
See All (43)

Ratings & Reviews

5
out of 5
14 Ratings

About

Functional Medicine Stories, Strategies, and Science from The Facility. ||  Get the inside scoop on functional medicine with real patient cases, expert insights, and practical strategies to take charge of your health. Hosted by a functional medicine doctor and nutritionist, Facilitated unpacks lab testing, cutting-edge treatments, and wellness trends—no fluff, just the good stuff. Whether you’re a patient, practitioner, or just health-curious, we’ll help you connect the dots and make functional medicine make sense.

Information

  • Creator
    The Facility Denver
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2026 The Facility Denver
  • Show Website
    Facilitated

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