53 episodes

Everyone regularly sees the hot new fad popping up but what do those fads really do? Ever wonder what celery juice is actually for or why everyone is taking CBD? Join two best friends as they uncover the truth behind lifestyle fads and share their own experience with them. Half research, half experience, and a whole lot of laughs along the way. You won't want to miss this wild ride. New episodes every Thursday! Support this podcast: https://anchor.fm/fadish-podcast/support

fadish Fadish Podcast

    • Health & Fitness
    • 4.8 • 120 Ratings

Everyone regularly sees the hot new fad popping up but what do those fads really do? Ever wonder what celery juice is actually for or why everyone is taking CBD? Join two best friends as they uncover the truth behind lifestyle fads and share their own experience with them. Half research, half experience, and a whole lot of laughs along the way. You won't want to miss this wild ride. New episodes every Thursday! Support this podcast: https://anchor.fm/fadish-podcast/support

    Intermittent Fasting

    Intermittent Fasting

    Ending the season with a fad that everyone has heard of, intermittent fasting! It's a fad that has been circulating for many years now that sets windows of time for eating and fasting to ultimately help with health and weight loss. Learn all about the different types of intermittent fasting to help decide what's best for you! Best of all, learn how the science of it works to get into the prime fasting cycles to help with weight loss. You won't want to miss this one. Enjoy! 


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    • 40 min
    Heavy Metal Detox Smoothie

    Heavy Metal Detox Smoothie

    Wait, there are heavy metals in our bodies? Say what!? This week your gals go into the different metals that are a part of our everyday lives and how your body absorbs them. We turn to the Medical Medium (who coined the celery juice fad) to try out the latest trendy detox. Listen to see if Nikita felt any different after drinking the Heavy Metal Detox Smoothie and whether we think this one was worth it or not! 


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    • 37 min
    Sleep Schedules & Cycles

    Sleep Schedules & Cycles

    We've seen people share experiences about waking up at 5 every morning, or about sleeping 8+ hours a night, or getting into bed at 9 every night. What is this? Should we be sleeping more or less? We dive into sleep schedules and how to optimize sleep for a better performing you! Sleep is the backbone of all our recover and is a crucial part to being on top of your game in all walks of life. You'll learn all about chronotypes and be given some magic tips from top psychologists and neuroscientists on how you too can live better just by optimizing your sleep. And best of all, learn how it went for us when we tried it out! 


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    Support this podcast: https://anchor.fm/fadish-podcast/support

    • 47 min
    Fresh Dog Food

    Fresh Dog Food

    Who let the dogs out!? The Baha Men's hit single is the perfect intro song to our latest and greatest episode of fresh dog food! This week we turn to our furry friends to help us try out one of the latest fads to hit the scene. Miya dug into the research to see the pros and cons of the different types of foods, while Nikita tested different recipes with our mascot, Rollie. So, grab your pupper and turn up the volume (but not too loud for their sensitive ears) to hear all about the ins and outs of dog food. Woof!


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    Support this podcast: https://anchor.fm/fadish-podcast/support

    • 56 min
    TikTok Weight Loss Drink

    TikTok Weight Loss Drink

    This week we try out the hot fad that all the tiktokers are raving about, the pineapple, cucumber, ginger, lemon drink that has all the kids swearing by it. We dive into what the benefits of all these ingredients actually are and if there is any proof that drinking this can be the single weight loss secret that has been hidden from us for all these years. Be sure to listen to the end to hear if it worked for us! 


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    • 40 min
    Essential Oils

    Essential Oils

    What's that smell?? It's essential oils, of course! Most likely you've walked into a spa, store, gym, home, and smelled that herbal essence without realizing you're sniffing that sweet sweet essential oil (Equinox towels anyone??). This week we dive into aromatherapy and learn all about how essential oils are used and which ones are good for what. Tune in to find out what your gals learned and if Nikita enjoyed her essential oil experience. 


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    Support this podcast: https://anchor.fm/fadish-podcast/support

    • 41 min

Customer Reviews

4.8 out of 5
120 Ratings

120 Ratings

Hfhfjfnrbfj ,

Gabe

I take cbd and jump on all the dads but I’ll tell you what...this show ain’t no fad!!!!

Hannthrax ,

Not research or “truth”

The pod description claims the hosts do research to provide the listener with the truth behind each fad, but that’s a wild overstatement that leads to a disappointing delivery. I was hoping to learn something new about these fads but the info presented isn’t novel or revolutionary. You could get the same level of knowledge by spending 10 minutes reading on Google, or 25 minutes listening to the hosts ramble off-topic.

mooshoo123 ,

Vocal Fry at its worst

Irritating listening to two girls say “yeah”, “yeah” “yeah” with bad vocal fry. Also need to get to the point quicker!!!!

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