Faezeh's Podcast

Faezeh
  • 4.7 (12)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.

  1. 1D AGO

    #48: Your Triggers Are Teachers: Finding the Lesson in Difficulty

    In this episode, I explore the idea that our difficulties aren’t random — they’re invitations. When something triggers us, it often points to a part of ourselves that’s asking to be seen, understood, and healed. I talk about how challenges reveal where we’re still holding fear, unmet needs, or old wounds, and how resistance can actually slow our growth. Instead of asking “Why is this happening to me?” this episode invites a different question: “What is this here to teach me?” Our issues don’t show up to punish us — they show up to guide us. They become our teachers when we’re willing to listen, reflect, and respond with curiosity instead of judgment. This episode is about turning discomfort into insight, triggers into awareness, and struggle into self-connection — so growth becomes something we participate in, not something that happens to us. Leadership Lessons From The Great BooksUnderstanding great literature is better than trying to read and understand (yet)...Listen on: Apple Podcasts   Spotify

    26 min

  2. APR 3

    #47: When Things Are Good… Why Do We Fear They’ll Fall Apart?

    In this episode, I talk about a fear so many of us carry quietly:  the fear that good things won’t last. That the moment life feels stable, loving, or peaceful, something bad is coming. This fear doesn’t come from intuition — it comes from trauma. From growing up in chaos, unpredictability, or disappointment. Our nervous system learns to brace for impact, even when nothing is wrong. I break down how this fear shapes our thoughts and behavior, and how it can actually interrupt our blessings. Because being in a good state creates a positive feedback loop — when you feel safe, regulated, and grounded, you make better decisions, attract better experiences, and move from a higher frequency. Good creates more good. And the opposite is true too:  A stressed, fearful state can create a negative feedback loop where doubt, anxiety, and worst-case thinking lead to choices that reinforce the very outcomes we’re afraid of. I talk about how to break that cycle — by believing better is possible, trusting stability instead of fearing it, and acting as if things are already working out. Because what you embody becomes what you attract. This episode is a reminder that good things don’t disappear when you relax.  Sometimes, they grow deeper, stronger, and more aligned — if you allow yourself to believe they will. Leadership Lessons From The Great BooksUnderstanding great literature is better than trying to read and understand (yet)...Listen on: Apple Podcasts   Spotify

    28 min

  3. MAR 28

    #46: Your Man Has No Excuse: If He Wanted To, He Would!

    In this episode, I talk about one of the most important truths in dating: a man who truly cares will show up — no excuses, no confusion, no mixed signals. I share real examples from my own life — how I manage my career, my routines, my responsibilities, my relationships, my health, and still find the time and emotional capacity to show up for the people I care about. Because when something matters to you, you make space for it. You prioritize it. You don’t hide behind “busy.” I break down why effort is a reflection of intention, how consistency reveals emotional maturity, and why you should stop accepting the bare minimum from someone who claims they’re interested. This episode is a reminder that:  ✨ You should never have to chase clarity.  ✨ You should never have to beg for consistency.  ✨ You should never have to decode someone’s feelings. The right man won’t give you excuses — he will give you effort. And your own life is proof that when you care, you show up.

    20 min

  4. MAR 20

    #45: Healthy Eating, Healthy Routines: Redefining What Health Looks Like

    In this episode, I explore what it truly  means to be healthy — beyond diet trends, rigid rules, or the unrealistic standards we see online. Health isn’t about perfection; it’s about creating a lifestyle that celebrates your body instead of punishing it. I talk about redefining health through:  ✨ the foods that make you feel energized, grounded, and cared for  ✨ routines that support your nervous system instead of overwhelming it  ✨ movement that feels loving rather than forced  ✨ the quiet, daily habits that build long-term wellness This episode is all about shifting from “How should I look?” to “How do I want to feel?” From restriction to nourishment. From discipline alone to rituals that honor your whole self. If you’ve ever wanted a healthier lifestyle but didn’t know where to start — or felt trapped in all-or-nothing thinking — this episode will help you reconnect with your body and build a definition of health that actually feels good. Leadership Lessons From The Great BooksUnderstanding great literature is better than trying to read and understand (yet)...Listen on: Apple Podcasts   Spotify

    41 min

  5. JAN 10

    #44: How to Romanticize Your Life: The Art of Slowing Down in a Fast World

    In this episode, we explore what it really means to romanticize your life — not in the cliché, Pinterest-perfect way, but in the grounded, everyday moments where presence turns into peace. We talk about the art of slowing down in a world that’s constantly rushing us, and how choosing to move with intention can completely shift the way you experience your day. We share simple, practical tips for adding softness and beauty into your routines:  ✨ creating rituals instead of habits  ✨ finding magic in the mundane  ✨ making small moments feel meaningful  ✨ reconnecting with your senses  ✨ letting yourself rest without guilt This episode is your reminder that life doesn’t become beautiful when it gets bigger — it becomes beautiful when you start noticing it. Leadership Lessons From The Great BooksUnderstanding great literature is better than trying to read and understand (yet)...Listen on: Apple Podcasts   Spotify

    27 min

  6. JAN 3

    #43: Why Online Advice Doesn’t Work

    In this episode, I talk about why so much advice online feels harsh, extreme, or impossible to apply in real life. The truth is: a lot of the viral “wisdom” we consume comes from people who’ve been deeply hurt, disappointed, or disillusioned. They’ve seen the dark parts of the world — and their advice reflects that pain. But when we take guidance from someone’s wounds instead of their healing, it rarely fits our lives. It misses the nuance. It ignores context. It assumes everyone is broken in the same way. I explore how to recognize when advice is coming from fear rather than wisdom, why it often fails us, and how to trust your own lived experience over someone else’s trauma-driven certainty. Because the best guidance isn’t loud, viral, or dramatic — it’s grounded, compassionate, and rooted in reality. Leadership Lessons From The Great BooksUnderstanding great literature is better than trying to read and understand (yet)...Listen on: Apple Podcasts   Spotify

    30 min

  7. 12/27/2025

    #42: Healing the Anxious–Avoidant Dynamic: Consciousness, Accountability & Real Growth

    In this episode, I explore a perspective most people never consider: we can only share advice from the level of consciousness we’re currently at — and that’s one of the reasons therapy doesn’t always create real transformation. I talk about how some of the deepest healing doesn’t come from analyzing ourselves in isolation, but from sitting with the person who has been impacted by our behavior. The person who has lived with our patterns, our triggers, our inconsistencies, and our unhealed wounds. Because the truth is: it’s often easier to analyze others than look honestly at ourselvestherapy can become a space where we share only our side of the storyhealing isn’t just about understanding our “why,” but about recognizing our impactI unpack the anxious–avoidant dynamic too — how both people co-create the pattern, and how each person’s behavior reinforces the other. When you step back and see your role in the dynamic, healing becomes less about blame and more about awareness. This episode is about taking conscious responsibility — not to shame yourself, but to free yourself.  Healing truly begins when you stop focusing on who hurt you and start noticing how you show up. Leadership Lessons From The Great BooksUnderstanding great literature is better than trying to read and understand (yet)...Listen on: Apple Podcasts   Spotify

    31 min

  8. 12/20/2025

    #41: Love Bombing - Intermittent Reinforcement vs Continuous Reinforcement

    In this episode, my sister and I break down the psychology behind love bombing — why it feels so intense, why it’s so confusing, and why so many people get stuck in its cycle. We talk about the difference between intermittent reinforcement (high highs, low lows, mixed signals, unpredictable attention) and continuous reinforcement (steady effort, consistency, emotional safety). One keeps you addicted. The other helps you build real love. Together, we share how to recognize the patterns, why the intermittent cycle can feel intoxicating even when it’s unhealthy, and how to rewire your nervous system to choose stability over chaos. This episode is for anyone who has ever questioned whether someone’s intensity was love — or just manipulation masked as passion. Leadership Lessons From The Great BooksUnderstanding great literature is better than trying to read and understand (yet)...Listen on: Apple Podcasts   Spotify

    31 min
See All (48)

4.7
out of 5
12 Ratings

About

In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.

Information

  • Creator
    Faezeh
  • Years Active
    2023 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2026 Faezeh's Podcast
  • Show Website
    Faezeh's Podcast