Get Up and Grow

Get Up and Grow
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When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that you can thrive. Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn, shares her own experiences, valuable life lessons learnt and growth processes in this podcast and also has insightful and inspiring open-hearted conversations with real people about their similar journeys through adversity and trauma. Sinta loves to invite a variety of experts to share their knowledge and resources too.

  1. 3D AGO

    The Covenant that Kept Me Prisoner for Years

    The Covenant that Kept Me Prisoner for Years: Have you ever worked incredibly hard, given absolutely everything you had, rebuilt from nothing, and then watched it fall apart again? And told yourself it was bad luck, or difficult people, or just the way things were for you?What if it was none of those things? What if the thing keeping you stuck was something you put there yourself, in the worst moment of your life, and then completely forgot you ever did it?That is what happened to me. For years, I carried a belief so deep and so total that I did not even know it was there. I could not fight it because I could not see it. I could not name it because I had no idea I had made it. All I could see were the consequences, playing out again and again, no matter how hard I tried.I call it a covenant. This is the story of how it nearly cost us everything, and what it finally took to break free. #covenant #traumahealing #sintaebersohn #getupandgrow #trauma #limitingbeliefs ========== ========== ========== Chapters: 0:04 Introduction 2:15 My Story 9:15 The Covenant 11:22 The Science behind it 18:17 The Path Forward 22:18 Conclusion ========== ========== ========== Watch the video at https://www.youtube.com/watch?v=z0HMw6PAqX8 ========== ========== ========== Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/ ========== ========== ========== Learn more about me and my work at https://sintaebersohn.co.za/ ========== ========== ========== Contact me directly via email at info@getupandgrow.co.za ========== ========== ========== Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness. ========== ========== ========== Follow Me: https://www.facebook.com/sinta.ebersohn https://www.instagram.com/sintaebersohn/ https://twitter.com/SintaEbersohn https://za.pinterest.com/sebersohn/ https://www.tiktok.com/@sintaebersohn https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    24 min

  2. FEB 17

    When My Deepest Pain became My Greatest Purpose

    When My Deepest Pain became My Greatest Purpose: This week's podcast episode is one of the hardest stories I have ever shared publicly. It is about financial abuse during divorce, four years of vexatious litigation and how I survived when the legal system became a weapon against me.Research shows that financial abuse is increasingly used as a divorce tactic to gain the upper hand in asset division disputes. For four years, him and his attorney proceeded with vexatious litigation. Court applications. Allegations. Counter claims. Delays. Every single step designed to exhaust my finances and force me to my knees.I lost. It ruined me financially and broke my spirit. I walked away with nothing.In that devastating loss, a vision began to form. What if there was a platform where people going through divorce could find everything they needed to know, all in one place? That vision became Fair Divorce.#highconflictdivorce #vexatiouslitigation #divorce #financialabuse #economicabuse #fairdivorce #sintaebersohn #getupandgrow ========== ========== ==========Chapters:0:04 Introduction1:24 My Story4:34 Why my story is not unique6:37 More of my story9:14 Lessons I learned11:52 My Strategic Decision12:33 My Vision13:56 Later this week for members16:22 Conclusion========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=m9SGEkk7kHQ ========== ========== ==========Visit www.fairdivorce.co.za for a wealth of free information and resources.========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    17 min

  3. FEB 10

    I Kept Choosing the Wrong Partner Every Time

    I Kept Choosing the Wrong Partner Every Time: For 13 years, I sacrificed myself in my marriage. I walked away from healthy relationships that could have nurtured me, then committed myself to someone who would not honour his vows.This wasn't stupidity or weakness. It was my brain doing exactly what it had been programmed to do since I was four years old.In this podcast episode, I reveal why childhood trauma programmes your brain to pursue relationships that harm you whilst rejecting the ones that could heal you.#relationships #traumaresponse #traumahealing #marriage #getupandgrow #sintaebersohn ========== ========== ==========Chapters:0:04 Introduction2:10 Childhood Trauma6:18 My Programmed Pattern8:25 Research12:10 My Breakthrough14:01 More Research17:23 My Therapeutic Work21:40 You Can Do the Work Too24:32 Next Week25:06 Conclusion========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=GNPiYn7zcD4 ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    26 min

  4. FEB 3

    50+ Years of Secrets made me so Sick it Nearly Killed Me

    50+ Years of Secrets made me so Sick it Nearly Killed Me: For over 50 years, I kept secrets that were killing me. In February 2019, I was diagnosed with thyroid cancer. The tumour grew exactly where my voice should have been.This was not coincidence. My body was screaming what my voice could not say. In this episode, I share how silence nearly killed me, the devastating response when I finally spoke my truth to my family, and how finding my voice saved my life.TIMESTAMPS:0:00 - How Silence Nearly Killed Me1:28 - The Story: Childhood Trauma and Decades of Silence4:11 - The Research: How Trauma Changes the Brain6:26 - The 4-Step Process: From Silence to Voice10:44 - Your Path Forward11:35 - Inside my Community13:19 Next week's episode14:16 Conclusion#TraumaHealing #PostTraumaticGrowth #BodyKeepsTheScore #FindingYourVoice #GetUpAndGrow #SintaEbersohn========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=LRelKHVIY6M ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    15 min

  5. JAN 27

    My Body was Telling Me How Trauma Made Me Sick!

    My Body was Telling Me How Trauma Made Me Sick!Three medical diagnoses within eight months. Heart block. Thyroid cancer. Celiac disease.In this episode, I share the specific connections between each illness and the trauma my body was storing. How my heart carried grief accumulated through my entire life. How my throat held unspoken truths. How my digestive system couldn't process the weight of everything I'd been carrying.I explore the groundbreaking research linking unresolved trauma to physical illness:• The Adverse Childhood Experiences Study and its staggering findings• Dr. Stephen Porges' Polyvagal Theory• Why our nervous systems get stuck in defensive states• What happens when trauma activation never gets completedYour body isn't betraying you when illness shows up. It might be communicating in the only language it has left.This isn't about blame. It's about understanding that sometimes our bodies are wiser than we give them credit for.TIMESTAMPS:0:00 Introduction0:58 The Diagnosis Season8:40 The Research Emerges15:40 My Body's Wisdom22:18 The Path Forward33:44 Your Invitation35:52 Closing ========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=h-cbnc5EtIM ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    37 min

  6. JAN 20

    Called not Qualified (How to Recognise & Own Your Purpose)

    Called not Qualified (How to Recognise and Own Your Calling): Have you ever felt called to do something but thought you weren't qualified? In this episode, I dive deep into the November 2023 moment that changed everything for me when I realised I'd been living my calling all along, but doubting it every step of the way.I share:• Why imposter syndrome affects 70% of people (and what it really means)• My story of earning 9 diplomas and 42 certifications while being told "it means nothing without a degree"• The physical moment when everything shifted: "God does not call the qualified. He qualifies the called"• How to recognise YOUR calling (even when you doubt yourself)• 5 signs you're already living your purpose but haven't claimed it• Why your lived experience IS your qualificationIf you've ever thought "Who am I to do this?" then this episode is for you.Timestamps:• 0:00 - Intro• 1:51 - The universal struggle with imposter syndrome• 4:43 - My story: A lifetime of "not enough"• 8:19 - November 2023: The breakthrough moment• 12:07 - How to recognise your calling• 14:26 - You are qualified========== ========== ==========Watch the Video at https://youtu.be/5HOyr1Zl_rk ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/========== ========== ==========If this episode resonated with you, please: ✅ Subscribe to the podcast ✅ Leave a 5-star review ✅ Share with someone who needs to hear this ✅ Join the Get Up and Grow community

    17 min

  7. 12/09/2025

    How to Overcome the Pain of being Away from Family & Loved Ones for the Festive Season

    How to Overcome the Pain of being Away from Family & Loved Ones for the Festive Season. There are many valid reasons for separation at this time of year that need to be understood and can be managed with these valuable tips.#festiveseason #separation #holidays #christmas #homealone #lonelychristmas #celebration #awayfromhome #abandoned #alienated #separated #divorced #estranged #essentialservices #firstresponders #medicalstaff #emergencyservices #getupandgrow #sintaebersohn========== ========== ========== Watch the video at https://www.youtube.com/watch?v=faaL2w682i8 ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    13 min

  8. 11/18/2025

    The Shocking Reality of Alienators Creating Generational Trauma

    The Shocking Reality of Alienators Creating Generational Trauma: If you think you're winning by erasing your child's other parent from their life, think again. You are setting up at least three generations for tremendous trauma!#parentalalienation #alienation #generationaltrauma #intergenerationaltrauma #highconflictdivorce #fairdivorce #getupandgrow #sintaebersohn========== ========== ==========Visit www.fairdivorce.co.za for a wealth of free information and resources for separation, divorce and even blending new families.========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    13 min
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About

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that you can thrive. Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn, shares her own experiences, valuable life lessons learnt and growth processes in this podcast and also has insightful and inspiring open-hearted conversations with real people about their similar journeys through adversity and trauma. Sinta loves to invite a variety of experts to share their knowledge and resources too.

Information

  • Creator
    Get Up and Grow
  • Years Active
    2021 - 2026
  • Episodes
    169
  • Rating
    Clean
  • Copyright
    © Get Up and Grow
  • Show Website
    Get Up and Grow