Faithfully Nourished

Brooke Rozzie
  • 5.0 (17)
  • HEALTH & FITNESS

Welcome to the Faithfully Nourished podcast! This is the podcast where we discuss all things functional health, nutrition, and living in the way that God designed you to function and feel in your body. We will have conversations around your hormones, nutrition, and all the things that can influence that way that you are feeling as a modern day woman trying to get back into connection with your body, your life, and living fully in alignment. I am so happy you are here. Let's dive in!

  1. 2D AGO

    Why Your Functional Approach May Not Be Actually Getting You Results That Will Last

    In today's episode, I'm sitting down with our Faithfully Nourished practitioners — Darby, Elizabeth, and Sammie — for an honest, unfiltered conversation about the functional wellness space. We discuss what's broken, what's missing, and what true healing actually looks like.  From $600-a-month doctors who never checked in, to bioidentical hormones prescribed without asking why, to the myth that 12 weeks is enough time to transform your health — we're calling it all out. We also share what makes the Faithfully Nourished approach different: the integration of physical, emotional, and spiritual health, the real timeline for lasting transformation, and why asking “why” changes everything. Let's dive in! Resources + Links Book a 1 Hour Functional Deep Dive HERE Join the Faithfully Nourished Community HERE Fill out an Inquiry Form HERE Follow the Practitioners: Follow ⁠@FaithfullyNourished_ ⁠ Follow Brooke ⁠⁠@brookerozzie⁠ Follow Sammie ⁠@sammie.terbrack⁠ Follow Darby ⁠@darbyjean_practice_⁠ Follow Elizabeth ⁠@naturallynourishedntp Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    48 min

  2. APR 17

    What Consistency Actually Looks Like

    In today's episode, I'm calling out the thing that's probably holding you back more than anything else - and it's not what you think. It's consistency. I know you're probably rolling your eyes thinking "I AM being consistent!" But here's the truth: we think we're way more consistent than we actually are. I've been doing this for 20 years and I cannot tell you how many times someone tells me they're doing everything right and not seeing results, and then we actually look at what they're doing and realize they're nowhere near as consistent as they believe. I'm breaking down what 80% consistency actually looks like (with real math, not just vibes), why one "off plan" meal doesn't ruin your whole week but your weekend warrior habits might be, and the difference between stewardship and restriction when it comes to tracking your food. We're also talking about why your heart posture matters more than the tool itself, what's actually blocking your consistency, and why the "I already messed up so I'll start over Monday" cycle is keeping you stuck. If you keep throwing in the towel every time something doesn't go perfectly, or if you're tired of the all-or-nothing approach, this episode is going to give you some serious clarity on what's actually getting in your way. Let's dive in! Resources + Links Join the Faithfully Nourished Membership HERE Fill out an Inquiry Form HERE Fill out a Breakthrough Session Inquiry Form: HERE Ready to learn more about working with us? Schedule a FREE 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Follow @FaithfullyNourished_ on Instagram Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    19 min

  3. APR 9

    Grieving Life Plans

    In today's episode, I'm getting really personal with you about something I posted in my stories a couple weeks ago that so many of you messaged me about - the quiet grief of motherhood that nobody really prepares you for. I'm turning 40 this year, and as I'm standing on the edge of this new decade, I'm watching my youngest about to lose his first tooth and realizing that every one of his firsts is also a last. With my daughter, all her firsts felt like excitement and magic. But with my son, they feel like grief - this is the last time I'll watch a first tooth fall out, the last time I'll see those chubby toddler hands. And it's bringing up all these questions I've been processing quietly (and not so quietly with my husband) about whether I made the right choice being done at two kids. Did I make a permanent decision based on a temporary season of overwhelm? Did I close the door too soon on something God had for me? I'm also grieving my birth experiences - neither went the way I wanted, and I think part of me has been carrying this longing for healing and closure around that. But here's what I keep coming back to: if I kept making decisions based on grieving them getting older, we'd never stop having babies. Grief in motherhood doesn't mean something is missing - it means something mattered. So if you've ever sat in that quiet wondering of "did I make the right choice?" or "did I miss something?" - you're not alone. We're talking about how to sit with grief without rushing to fix it, why not every emotion is an instruction, and what it looks like to give yourself compassion instead of questioning every decision you made when you were exhausted and doing your best. Let's dive in! Resources + Links Join the Faithfully Nourished Membership HERE Fill out an Inquiry Form HERE Fill out a Breakthrough Session Inquiry Form: HERE Ready to learn more about working with us? Schedule a FREE 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Follow @FaithfullyNourished_ on Instagram Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    16 min

  4. APR 1

    Why You Need to Slow Down if You Want to Actually Heal

    In today's episode, I'm getting real about something I see everywhere on social media right now - nervous system work. Everyone's suddenly talking about breathwork, cold plunges, tapping, and all these regulation tools. And look, those things are helpful, but here's what nobody's telling you: calming your nervous system is NOT the same as healing it. You can do all the breathwork in the world and still feel stuck in the same patterns because those tools help you go from activated to calm in the moment, but they're not increasing your capacity to handle stress in the first place. I'm breaking down the difference between regulation tools (which calm you down temporarily) and actually healing your nervous system (which increases your window of tolerance so you don't get activated as quickly). We're talking about why you hit a wall around week 6-8 of any protocol, why you can't out-supplement a chronically dysregulating lifestyle, and the uncomfortable questions you need to ask yourself about how you're actually living your life - like why you can't sit still for 10 minutes, why you feel guilt when you say no, and why your social calendar is ruling your life. True healing doesn't come from doing more tools perfectly - it comes from repetition, safety, and actually looking at the environment that created the dysregulation in the first place. This one's going to challenge you, but if you're tired of feeling stuck despite doing "all the right things," you need to hear this. Let's dive in! Resources + Links Join the Faithfully Nourished Membership HERE Fill out an Inquiry Form HERE Fill out a Breakthrough Session Inquiry Form: HERE Ready to learn more about working with us? Schedule a FREE 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Follow @FaithfullyNourished_ on Instagram Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    24 min

  5. MAR 25

    Ask the Practitioners: Weight Loss Edition

    In today's episode, I'm bringing in my whole team of practitioners - Darby, Sammie, and Elizabeth - for our first "Ask the Practitioners" episode where we're tackling all your weight loss questions. We're covering everything from the biggest misconceptions at every age and stage, to why your metabolism isn't actually slowing down the way you think it is, and what supplements you really need versus what's just clever marketing. We're busting myths about spot reduction, talking about why alcohol and poor sleep are doing way more damage than that piece of cheesecake, and getting real about why you might gain weight when you start lifting (and why that's actually a good thing). This conversation spans from women in their twenties dealing with overbooking and comparison stress, to women in their forties and fifties who've been told the same advice for decades that isn't working anymore. If you've ever wondered why nothing seems to be working, or why you feel stuck despite doing "all the right things," this episode is going to give you some serious clarity on what your body actually needs at your specific stage of life. Let's dive in! Resources + Links Book your 90-Minute Weight Loss Audit >> HERE Follow the Practitioners: Follow @FaithfullyNourished_  Follow Brooke ⁠@brookerozzie Follow Sammie @sammie.terbrack Follow Darby @darbyjean_practice_ Follow Elizabeth @naturallynourishedntp Fill out a Breakthrough Session Inquiry Form: HERE Ready to learn more about working with us? Schedule a FREE 30 minute Clarity Call: SCHEDULE HERE Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    56 min

  6. MAR 18

    Being a BAD Mom

    Today I'm sitting down with my friend, Theresa Todd. Theresa is a Speaker, Trauma-Informed Coach, and Podcast host of The BAD Mom Show. On this episode, we're going deep into something a lot of us carry but don't talk about - the belief that if people really knew us, they'd see we're inherently flawed. Theresa gets vulnerable about growing up feeling like there was something fundamentally wrong with her, how that wound showed up in her motherhood, and the shame cycle she stayed stuck in until she let God into her story. We're talking about why emotional abandonment goes straight to the core of your identity, how anger became her survival technique because it was the only way she got seen as a child, and why doing all the therapy in the world won't change you if you're not willing to look honestly at your story. This conversation hits on why you can't heal from something you haven't grieved, how your fiercest traits are actually your superpowers when surrendered to God, and why the repair work with your kids matters more than getting it perfect. If you've ever believed you were going to mess up your family, or you're parenting out of fear instead of freedom, this episode is going to break something open in you. Let's dive in! More about Theresa: She is a Speaker, Trauma-Informed Coach, and Podcast host of The BAD Mom Show. Theresa is passionate about helping women heal their hearts and own their mantle of leadership as moms so they can walk out this calling with bold authority and divine strategy. She also hosts a live event called, Awaken the Heart of Your Home, where women gather to do this work together, in community. Theresa currently resides in Tampa, Florida with her husband and three children. Resources + Links Theresa’s Links: Follow Theresa on Instagram: @thetheresatodd Follow Theresa on Facebook: HERE Follow on TikTok: @thetheresatodd Website: www.thetheresatodd.com Brooke’s Links: Fill out a Breakthrough Session Inquiry Form: HERE Ready to learn more about working with us? Schedule a FREE 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Follow @FaithfullyNourished_ on Instagram Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    47 min

  7. MAR 11

    You Can’t Fake Your Way Into Forgiveness

    In today's episode, I'm going off-script because the same conversation kept coming up with clients all day and I just felt the Lord speaking to my heart about it - we need to talk about forgiveness, healing, and why the church's "just forgive and move on" message is actually missing the entire process. If you've ever felt guilt or shame because someone told you to just forgive them because you were forgiven, this one's for you. I'm breaking down why your body knows what's going on before any other part of you does, how the church has disconnected our spiritual health from our physical health, and why you can't actually heal from something you haven't grieved. We're talking about the ruptures that were created in your story, the agreements and identities you took on along the way, and why looking honestly at your childhood doesn't mean it wasn't good - unless you were raised by Jesus (which you weren't), there are going to be ruptures. This is why your spouse can trigger you more than anyone else, why your physical body is holding onto symptoms, and why you can't fake your way to forgiveness no matter how much the church tells you to. Fair warning - this one's raw, unscripted, and probably going to make you feel some things. So let's dive in! Resources + Links Fill out a Breakthrough Session Inquiry Form: HERE Ready to learn more about working with us? Schedule a FREE 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Follow @FaithfullyNourished_ on Instagram Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    21 min

  8. MAR 4

    Hormone Hills I Will Die On

    In today's episode, I'm getting spicy and calling out all the hormone BS that's flooding the wellness space right now. If you've been anywhere near Instagram lately, you know everyone's suddenly a "hormone expert" selling you magical solutions - but most of what you're hearing is either oversimplified, incomplete, or straight-up misinformation with pretty branding. I'm breaking down the hormone hills I will die on, and trust me, some of these are going to ruffle feathers. We're talking about why bioidentical hormones aren't the magic fix everyone thinks they are, why GLP-1s are tools not cheat codes, how losing weight can actually make you feel worse if your detox pathways aren't supported, and why that "hormone balancing smoothie" you saw on TikTok isn't going to cure your PCOS. I'm also calling out the so-called hormone specialists who have zero actual hormone education but are selling you nine supplements after running one test. This episode is for anyone who's tired of the buzzwords and Band-Aid solutions and actually wants to understand what it takes to heal your hormones from the root. Fair warning - I'm not holding back on this one. Let's dive in! Resources + Links Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE Follow Brooke on Instagram @brookerozzie Follow @FaithfullyNourished_ on Instagram Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠ Grab my FREE Ebook ⁠HERE⁠ Get 15% Off high quality supplements: HERE Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    16 min
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5
out of 5
17 Ratings

About

Welcome to the Faithfully Nourished podcast! This is the podcast where we discuss all things functional health, nutrition, and living in the way that God designed you to function and feel in your body. We will have conversations around your hormones, nutrition, and all the things that can influence that way that you are feeling as a modern day woman trying to get back into connection with your body, your life, and living fully in alignment. I am so happy you are here. Let's dive in!

Information

  • Creator
    Brooke Rozzie
  • Years Active
    2022 - 2026
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © Brooke Rozzie
  • Show Website
    Faithfully Nourished

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