74 episodes
Faithfully Nourished Brooke Rozzie
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- Health & Fitness
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5.0 • 13 Ratings
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Welcome to the Faithfully Nourished podcast! This is the podcast where we discuss all things functional health, nutrition, and living in the way that God designed you to function and feel in your body. We will have conversations around your hormones, nutrition, and all the things that can influence that way that you are feeling as a modern day woman trying to get back into connection with your body, your life, and living fully in alignment. I am so happy you are here. Let's dive in!
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Having Healthy Discernment with Rachel Wortman
In this episode, I sit down with Rachel Wortman to discuss all about having healthy discernment in today’s world. Rachel is an author, podcaster, entrepreneur, faith and business coach, and mom of four. She is a prophetic voice and passion strategist. Her specialty is giving prophetic wisdom that shifts atmospheres and opens creativity resulting in growth and breakthrough. Rachel is the host of the Wisdom’s Table With Rachel Wortman podcast and the leader of the Kingdom Leader’s Coalition mastermind launching fall of 2024. I am so excited for you to join us on this conversation today… Let’s dive in!
Resources + Links
Learn more on Rachel’s website: https://rachelwortman.com/
Listen to Rachel’s podcast: Wisdom’s Table With Rachel Wortman
Learn more about Rachel’s book: The Expansion Mandate: The four battles to win on the journey to your promise land.
Follow Rachel on IG @rachelwortman
Follow Brooke on Instagram @brookerozzie
Join the Faithfully Nourished Group Program waitlist HERE
Ready to learn more? Fill out an inquiry form: HERE
Try Happy Juice today!
Cortisol + Happy Gut Pack
Kids Supplement Pack
Learn more on Brooke's website: www.brookerozzie.com
Did you love this episode? Share + Tag @brookerozzie on IG!
If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review! -
Being Bold in Today’s World with Blake Guichet
In this episode, I sit down with Blake Guichet, author and podcaster, to discuss all about being bold in today’s world. Blake is a small town Louisiana girl who's made a living out of saying what everyone is thinking. She is the host of the wildly popular podcast Confessions of a Crappy Christian, author of a book by the same title, and spends her days covering American politics on social media and homeschooling her two daughters. She finds inspiration from slow mornings at home, time in the mountains, the Word of God, & weird, old movies. I am so excited for you to join us on this conversation today… Let’s dive in!
Resources + Links
Learn more on Blake’s website: https://thegirlnamedblake.com/
Listen to Blake’s podcast: Confessions of a Crappy Christian
Homeschooling episode that Blake references in the podcast: How My Husband Got on Board with Homeschooling | Jeremy Guichet
Learn more about Blake’s book: Confessions of a Crappy Christian
Follow Blake on IG @thegirlnamedblake and her podcast IG @crappychristianpodcast
Follow Brooke on Instagram @brookerozzie
Join the Faithfully Nourished Group Program waitlist HERE
Ready to learn more? Fill out an inquiry form: HERE
Try Happy Juice today!
Cortisol + Happy Gut Pack
Kids Supplement Pack
Learn more on Brooke's website: www.brookerozzie.com
Did you love this episode? Share + Tag @brookerozzie on IG!
If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review! -
Postpartum Q+A
In this episode, I sit down with Sammie, my co-coach and our team's expert pre and postnatal specialist, doula, functional nutritionist, and personal trainer, to answer your most pressing postpartum questions. We delve into common concerns such as safe postpartum exercises, the importance of nourishing your body, and managing mental and emotional health after childbirth. We also discuss practical steps for recovering physically, understanding postpartum rage and anxiety, and the critical role of having support during this transformative period. Whether you're newly postpartum, or it's been a few years, this episode offers valuable insights and reassurance for every stage of motherhood. Let’s dive in!
00:00 Introduction and Guest Introduction
00:24 Postpartum Challenges and Personal Experiences
03:51 The Importance of Pelvic Floor Health
10:10 Exercise and Recovery Postpartum
15:11 Nourishment and Dieting Postpartum
24:01 Hormonal Health and Menstrual Cycle Postpartum
28:21 Seeking Support and Final Thoughts
Resources + Links
Follow Brooke on Instagram @brookerozzie
Join the Faithfully Nourished Group Program waitlist HERE
Ready to learn more? Fill out an inquiry form: HERE
Try Happy Juice today!
Cortisol + Happy Gut Pack
Kids Supplement Pack
Learn more on Brooke's website: www.brookerozzie.com
Did you love this episode? Share + Tag @brookerozzie on IG!
If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review! -
Why Your Diagnosis is Not Your Identity: My Personal Story
In today’s episode, I discuss my personal health journey and the protocols I have been following to address mold exposure and other underlying health issues. I share how my experiences with mold and gut health led me to pursue functional medicine. Despite early misdiagnoses and ineffective treatments, I eventually discovered high levels of mycotoxins and a history of Epstein-Barr virus and possibly Lyme disease. I emphasize the importance of hiring experts, maintaining foundational health practices like proper nutrition, regular exercise, and quality sleep, and avoiding identifying with a disease or diagnosis. I also talk about my current protocols, including the use of homeopathy, supplements, and other supportive measures. Throughout, I stress the value of patience, consistency, and a holistic approach to healing. Let’s dive in!
00:00 Introduction and Podcast Announcement
00:18 Discovering Mold Exposure
00:32 Initial Health Journey and Testing
02:02 Realizing the Mold Problem
04:48 Hiring a Specialist
07:37 Foundational Health Practices
08:35 Mindset and Identity
13:11 Protocol Details and Adjustments
26:41 Body Composition and Progress
30:37 Conclusion and Encouragement
Resources & Links
Follow Brooke on Instagram @brookerozzie
Join the Faithfully Nourished Group Program waitlist HERE
Ready to learn about working with us? Fill out an inquiry form: HERE
Try Happy Juice today!
Cortisol + Happy Gut Pack
Kids Supplement Pack
Learn more on Brooke's website: www.brookerozzie.com
Did you love this episode? Share + Tag @brookerozzie on IG!
If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review! -
Learning the Lessons
In today's episode, I share my personal reflections and lessons learned from balancing summer schedules, social media influences, and health goals. From the school pickup line, we discuss how social media has amplified comparison and FOMO, creating challenges around self-worth and health perceptions. Highlighting the need for realistic timelines, community support, and a holistic approach, I stress the importance of patience, surrender, and trusting the process. This episode is an invitation to reflect on deeper lessons and healing, both physically and spiritually, and the importance of having the right counsel and accountability in our health journeys. Let’s dive in!
00:00 Introduction from the Car
00:39 The Impact of Social Media
04:03 Realistic Timelines for Results
06:31 Learning Patience and Surrender
12:56 The Importance of Community and Counsel
15:57 Final Thoughts and Invitation
Resources + Links
Follow Brooke on Instagram @brookerozzie
Join the Faithfully Nourished Group Program waitlist HERE
Ready to learn more? Fill out an inquiry form: HERE
Try Happy Juice today!
Cortisol + Happy Gut Pack
Kids Supplement Pack
Learn more on Brooke's website: www.brookerozzie.com
Did you love this episode? Share + Tag @brookerozzie on IG!
If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review! -
Embracing Your Calling: Having Your Ministry Be for His Kingdom
Join me this week as I share personal reflections on the intersection of faith and functional health, inspired by the Holy Spirit's guidance and my own life experiences. From overcoming fears and stepping into a faith-based business approach to understanding the true meaning of ministry and finding significance where my feet are planted, we will dive into the valleys and mountains of life's journey. In this episode, we explore the challenges of letting go, the importance of obedience, and the transformative power of God's calling. Tune in for an honest and heartfelt conversation about navigating uncertainty, surrendering control, and being shaped for a greater purpose.
00:00 Introduction and Weekly Update
00:15 The Call to Faith-Based Transition
01:20 Struggles and Realizations
02:09 Significance in the Present
03:21 Personal Reflections and Business Decisions
04:12 Mountains and Valleys of Faith
05:35 Judging God and Personal Growth
06:13 Embracing the Valley
08:38 Letting Go and Surrendering Control
09:22 Purpose and Ministry
11:14 Final Thoughts and Encouragement
Resources + Links
Follow Brooke on Instagram @brookerozzie
Join the Faithfully Nourished Group Program waitlist HERE
Ready to learn more? Fill out an inquiry form: HERE
Try Happy Juice today!
Cortisol + Happy Gut Pack
Kids Supplement Pack
Learn more on Brooke's website: www.brookerozzie.com
Did you love this episode? Share + Tag @brookerozzie on IG!
If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!
Customer Reviews
Every woman needs this!
For the faith driven woman who wants to learn how to take care of her body the way God designed & ways to truly simplify the process so EVERY woman can feel better in her skin & live a more purposeful life.
Brooke is the best
So glad she made a podcast. Full of value for women!
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