74 episodes

Welcome to the Faithfully Nourished podcast! This is the podcast where we discuss all things functional health, nutrition, and living in the way that God designed you to function and feel in your body. We will have conversations around your hormones, nutrition, and all the things that can influence that way that you are feeling as a modern day woman trying to get back into connection with your body, your life, and living fully in alignment. I am so happy you are here. Let's dive in!

Faithfully Nourished Brooke Rozzie

    • Health & Fitness
    • 5.0 • 12 Ratings

Welcome to the Faithfully Nourished podcast! This is the podcast where we discuss all things functional health, nutrition, and living in the way that God designed you to function and feel in your body. We will have conversations around your hormones, nutrition, and all the things that can influence that way that you are feeling as a modern day woman trying to get back into connection with your body, your life, and living fully in alignment. I am so happy you are here. Let's dive in!

    Gut Series Part 3: How Your Gut Influences Your Hormones

    Gut Series Part 3: How Your Gut Influences Your Hormones

    On today’s episode, part three of our four-part gut series, my co-coach, Sammie, and I dive into the influence that our gut health has on our hormones. Together, we get into the nitty-gritty of hormonal symptoms, gut health’s influence on hormones, and the surprising ways our gut plays a role in everything from digestion to detoxification. It’s not just about what we eat; it’s about what our body does with it. Plus, we didn’t skip over how stress, sleep, and even hydration interplay with our overall health. Next up, we’ll wrap this series by connecting stress to gut health. Stay tuned, and let’s keep making those daily, healthy steps together. Let's dive in!



    00:00 Welcome & Series Overview

    00:39 The Gut-Hormone Connection: A Deep Dive

    01:08 Understanding Gut Health and Hormonal Symptoms

    02:32 The Importance of Nutrient Absorption for Hormonal Health

    03:20 Challenging Hormonal Norms and Embracing a Functional Approach

    07:29 The Role of Gut Health in Detoxification and Hormone Regulation

    09:00 Addressing Stress, Sleep, and Lifestyle for Hormonal Balance

    14:57 Practical Steps for Supporting Hormone Function

    38:13 Closing Thoughts and Next Steps



    Resources + Links



    Follow Brooke on Instagram @brookerozzie



    Join the Faithfully Nourished Group Program waitlist HERE



    Ready to dive deeper with a GI Map or deeper testing? Fill out an inquiry form: HERE 



    Try Happy Juice today!


    Cortisol + Happy Gut Pack
    Kids Supplement Pack



    Learn more on Brooke's website: www.brookerozzie.com



    Did you love this episode? Share + Tag @brookerozzie on IG! 



    If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    • 40 min
    Gut Series Part 2: The Gut-Brain Axis

    Gut Series Part 2: The Gut-Brain Axis

    Welcome back to part two of our four-part series on gut health. Often referred to as the "second brain," the gut boasts a complex communication network that links the central nervous system with the enteric system, influencing mood, cognition, and mental health. Addressing gut health involves a multifaceted approach, encompassing dietary choices, lifestyle interventions, and targeted supplementation. 



    "Happy Juice," a product designed to support gut health and mood regulation, combines nootropics, probiotics, and prebiotics to optimize neurotransmitter balance and overall well-being. Personalized strategies, including gut testing and tailored plans, offer deeper insights and customized solutions for individuals. Join me as we continue to unravel the mysteries of gut health and its profound impact on holistic well-being in this episode, as well as, our upcoming episodes. Let’s dive in!



    Resources + Links



    Follow Brooke on Instagram @brookerozzie



    Try Happy Juice today!


    Cortisol + Happy Gut Pack
    Kids Supplement Pack



    Ready to dive deeper with a GI Map or deeper testing? Fill out an inquiry form: HERE 



    Learn more on Brooke's website: www.brookerozzie.com



    Did you love this episode? Share + Tag @brookerozzie on IG! 



    If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    • 30 min
    Gut Series Part 1: The Foundations

    Gut Series Part 1: The Foundations

    Welcome to the first part of our four-part gut health series. Today, we're laying down the foundations of understanding gut health, separating myths from truths, and discussing the essential components that contribute to gut well-being.



    We are going to go through how stress, dietary choices, medication use, and alcohol consumption can affect stomach acidity and overall gut function, potentially leading to issues such as bloating and bacterial overgrowth. Taking a holistic approach to gut health, focusing on building resilience and addressing underlying imbalances rather than resorting to quick fixes are all important topics we will be covering. Let’s dive in!



    Resources + Links



    My favorite Gut Health supplements:


    Cortisol + Healthy Gut Pack
    Kids Supplement Pack



    Follow Brooke on Instagram @brookerozzie



    Ready to dive deeper? Fill out an inquiry form: HERE 



    Learn more on Brooke's website: www.brookerozzie.com



    Did you love this episode? Share + Tag @brookerozzie on IG! 



    If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    • 16 min
    God as Your CEO

    God as Your CEO

    Today I have a special guest, Ali Spitsbergen, on to talk about having God as your CEO. For the past decade, Ali has been Coaching High Achieving Women on how to scale their Businesses without sacrificing what matters most. As a spirit-filled Mom of 4 & Business owner who scaled her business to 7 figures, Ali knows first hand what it takes!  



    Perseverance and passion pushed her to dig into the details and fine-tune her strategy over the course of 11 years. This is when she discovered the exact formula for empowering Business Women in taking the next steps in success without the downside of feeling stressed & burned out ever again! 



    I am so excited for you to listen to today’s episode… Let’s dive in!



    Resources + Links



    Follow Ali on Instagram @alispitsbergen



    Visit Ali’s website HERE



    Learn more about Ali’s offers HERE and HERE



    Follow Brooke on Instagram @brookerozzie



    Ready to dive deeper? Fill out an inquiry form: HERE 



    Learn more on Brooke's website: www.brookerozzie.com



    Did you love this episode? Share + Tag @brookerozzie on IG! 



    If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    • 32 min
    How the Condition of My Heart Was Keeping Me From Healing

    How the Condition of My Heart Was Keeping Me From Healing

    Today, we are going to have a deeper conversation. On this episode, I share my own personal journey of spiritual growth and transformation over the past year. From grappling with my faith to seeking wise counsel and embracing vulnerability, I open up about the challenges and breakthroughs I have experienced in my marriage, personal life, and community. Reflecting on the power of inviting God into life's conversations, we will discuss the importance of forgiveness, compassion, and accountability in fostering healing and growth. Through sharing my story, my hope is that you are encouraged to look deeper within yourself, see the impact of wise counsel, and the transformative potential of embracing a faith-driven community. Join me as we explore the intersections of faith, personal growth, and community building in this special episode. Let’s dive in!



    Resources + Links



    Follow Brooke on Instagram @brookerozzie



    Ready to dive deeper? Fill out an inquiry form: HERE 



    Learn more on Brooke's website: www.brookerozzie.com



    Did you love this episode? Share + Tag @brookerozzie on IG! 



    If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    • 27 min
    Why Motivation and Willpower are Keeping You Stuck

    Why Motivation and Willpower are Keeping You Stuck

    Join me on today’s episode for an empowering chat about two common stumbling blocks on the journey to personal growth: willpower and motivation. We will dive into why relying solely on these concepts can lead to feeling stuck and losing trust in ourselves. Discover actionable strategies to break free from this cycle and start aligning with your true desires. 



    Tune in to this enlightening conversation and start reclaiming your power to create the life you desire. Let's break free from the willpower and motivation trap together!



    Resources + Links



    Follow Brooke on Instagram @brookerozzie



    Ready to dive deeper? Fill out an inquiry form: HERE 



    Learn more on Brooke's website: www.brookerozzie.com



    Did you love this episode? Share + Tag @brookerozzie on IG! 



    If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    • 22 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

S.Terbrack ,

Every woman needs this!

For the faith driven woman who wants to learn how to take care of her body the way God designed & ways to truly simplify the process so EVERY woman can feel better in her skin & live a more purposeful life.

AshleyBerger ,

Brooke is the best

So glad she made a podcast. Full of value for women!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Uncared For
Lemonada Media
Passion Struck with John R. Miles
John R. Miles
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts

You Might Also Like

SHE  with Jordan Lee Dooley
Jordan Lee Dooley
Emotionally Uncomfortable
Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
THE HABITS & HOME SHOW | Decluttering & Systems for Christian Moms
Lisa Lizotte | Home Organizer and Habits Coach
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Made For This with Jennie Allen
Made For This with Jennie Allen
The Happy Hour with Jamie Ivey
Ivey Media