Falling Off the Floor Podcast — Live at Telluride Bluegrass Festival with Haley Shiek. In this special live episode of Falling Off the Floor Podcast, Austin Becker sits down with Haley Shiek, a certified professional coach, trauma-informed yoga teacher, and peer educator, for a powerful conversation about mental health, recovery, trauma, shame, community, and connection. Recorded on location at the Telluride Bluegrass Festival, this episode explores how healing happens in relationship—with ourselves, our bodies, and the people around us. Haley shares the story behind Cosana, her holistic mental health and consciousness-liberation practice, and explains why “healing together” is more than a slogan—it’s the foundation of real change. Together, Austin and Haley dive into topics like eating disorder recovery, CPTSD, nervous system regulation, emotional intelligence, self-trust, and the role of community in long-term healing. They also talk about the power of getting uncomfortable, choosing connection over isolation, and building a life that feels more present, joyful, and authentic. From festival energy to real-life recovery lessons, this episode is an honest look at what it means to keep showing up for yourself. What you’ll learn in this episode Why community and connection are essential for mental healthHow shame can keep people stuck in cycles of isolationThe connection between trauma, eating disorders, and self-abandonmentWhat “healing together” means in practiceHow to trust yourself and reclaim your own path in recoveryWhy presence matters more than rigid programs or one-size-fits-all advice Finding Haley: https://www.instagram.com/haleyschiek/ https://www.instagram.com/cosanacoaching/ https://cosanacoaching.com/ Keywords: mental health podcast, recovery podcast, eating disorder recovery, trauma-informed healing, CPTSD, nervous system regulation, community healing, shame and recovery, self-trust, holistic mental health, addiction recovery, emotional intelligence, Telluride Bluegrass Festival, live podcast, healing together. About this episode: If you’re looking for a podcast about mental health, recovery, sobriety, trauma healing, and community, this episode is for you. Austin and Haley bring a grounded, human perspective to topics that are often treated too clinically or too narrowly, making this a meaningful listen for anyone seeking hope, honesty, and practical insight. Subscribe/Follow: Falling Off the Floor Podcast for more conversations about recovery, connection, and living more fully.
