FALSE SUMMIT

CrossFit Cairngorm
  • 5.0 (1)
  • HEALTH & FITNESS

CrossFit Cairngorm's in house podcast where we dig into the broad spectrum of topics around health, fitness, community and happiness.

  1. FEB 20

    2026 CrossFit Open and We Got A Floor Cleaner

    A bit of a rapidfire mashup of whats coming up at CrossFit Cairngorm with Ruari and Ellie

    19 min

  2. 09/08/2025

    ROB BICHAN // IN CONVERSATION

    False Summit podcast aka CrossFit Cairngorm in house podcast is back and this week we get to know our most youthful coach Rob Bichan a little bit better. Despite his young age there is a ton of wisdom in this episode where he chats about starting CrossFit as a teen, to a life changing diagnosis and how important training has been to him when the shit hits the fan. We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach. ___________________ False Summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment. ___________________

    44 min

  3. 08/29/2024

    Recovery // Balance and Adaptation

    How do we balance our training and not training and the other stressors in life? ___________________ False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment. ___________________ ⁠⁠⁠False Summit Instagram⁠⁠⁠ ⁠⁠⁠CrossFit Cairngorm

    1h 11m

  4. 08/29/2024

    Alfie Roberts // Teen CrossFit to Coaching and Physicist

    We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach. ___________________ False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment. ___________________ ⁠⁠⁠False Summit Instagram⁠⁠⁠ ⁠⁠⁠CrossFit Cairngorm

    27 min

  5. 01/29/2024

    Finesse Not Load - Thoughts On Oly Lifting

    What should you focus on to make continual progress in the Clean, Jerk and Snatch?

    8 min

  6. 09/11/2023

    Nutrition // Top 5 Questions

    On this episode we do a not-very-quickfire roundup of the top 5 most common nutrition questions we get asked. Take a listen and hopefully at least one clarifies a query you have. If you would like to find out more about nutrition coaching head to this link: ⁠https://crossfitcairngorm.com/nutrition-coaching⁠ ___________________ False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment. ___________________ ⁠⁠False Summit Instagram⁠⁠ ⁠⁠CrossFit Cairngorm

    34 min

  7. 09/03/2023

    Nutrition // Our perspectives

    On this episode Ruari and Izzy sit down to discuss nutrition from their perspectives and how it has informed the way they coach others in their own understanding of nutrition role in their life. If you would like to find out more about nutrition coaching head to this link: https://crossfitcairngorm.com/nutrition-coaching ___________________ False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment. ___________________ ⁠False Summit Instagram⁠ ⁠CrossFit Cairngorm

    49 min

  8. 01/01/2023

    New Year 2023 - Programming and the Open

    Find out whats coming up in the programming and around the gym as we start the new year

    20 min
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About

CrossFit Cairngorm's in house podcast where we dig into the broad spectrum of topics around health, fitness, community and happiness.

Information

  • Creator
    CrossFit Cairngorm
  • Years Active
    2021 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © CrossFit Cairngorm
  • Show Website
    FALSE SUMMIT