Family Mealtimes Help Kids Decrease Depression and Anxiety, Grow Intellectually and Spiritually

In a talk by President Oaks, Good, Better, Best, he talks about the research that family mealtime can help children with depression, anxiety and grow spiritually as well as intellectually. That talk was given years ago but today, I share what the research says and I also share how we use a practice in our home that has been very helpful in helping our children share and express themselves at dinner time.