Fanny Chat Naomi Gale
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- Health & Fitness
Fanny Chat with Naomi Gale is a podcast that encourages us to share stories and smash taboos around all things vulva, vagina and womb. In each main episode, a guest explores three fanny-based stories discussing what these stories mean for them and what the stories mean for our society. Bringing a light-hearted, fun approach, Naomi finds the balance necessary when discussing topics society ignores, and downplays. We’d love to hear from you! Get in touch with Naomi to share your stories, challenges or questions - anonymously or otherwise for 'quickie' episodes in between.
email: hello@thisisnaomigale.co.uk
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Socialising is not rest
In this episode, we explore my recent experience with socialising and how this ended up being a challenge at home. What rest looks like and how this isn't the same as socialising. Why some people suffer and how some of us need to tend to the nervous system regularly between socialising.
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How to transition into Spring
The importance of transitioning to Spring gently and how this looks when we think about our cycles. It's very much the beginning of Spring, and how can we support, guide and acknowledge this through seasonal mirrors. What is a seasonal mirror, and what is Spring's mirror?
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97% of your thoughts matter
How your subconscious thoughts direct you and what the looks like. Discussions around how to come into a relationship with those thoughts as well as the protectors that rise to prevent you from further pain, heartache or sorrow. Even if it was never going to end in such pain, they'll protect your inner children anyway. 97% of your thoughts matter and here's more on why.
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What is a vagina reading
Chatting all things vagina readings. What does a vagina reading entail? How does it unfold. Why would you have a vagina reading. What's Tarot got to do with it. In this short episode we explore a little more about vagina readings and what to expect. To read more about vagina readings you can search: 'Your vagina knows what you need,' on Substack under the publication, 'An invitation.'
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Sex can hurt but shouldn't
In this episode, I discuss going for my smear test and how that unfolded as a result of me opening up about the work I do. Vulvodynia, vaginismus and the fact sex can hurt but shouldn't. How we should acknowledge the pain some people are in. Complete with some tips on how to get your smear test if it's something you fear.
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RIP Social media and wtf is Substack
How socials impact my mental health, having 4000 weeks to live, the frustrations of distraction and why you keep seeing people talking about Substack. How long-form is coming back, and our nervous systems are thanking us for such a move. I share my thoughts and reasons behind a move from socials.