Fast and Functional

Katie Garrott, MS, CNS
  • 4.9(8개의 평가)
  • 건강 및 피트니스
  • 격월 업데이트

Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.

  1. 4월 11일

    57 - Use This Device to Reveal Root Causes of Fatigue, Anxiety, or Weight Gain

    When your blood sugar fluctuates too much, it causes you to feel tired, then anxious, and gain weight over time. It also leads to hormonal imbalances and abnormal lab results. Rather than guessing to figure out how to balance your blood sugar, get tips specific to YOUR body using a CGM. We discuss how and why to use a CGM, the optimal ranges, and stories from our patients. If you're more of a visual person, or want to share it with someone who learns on Youtube, check out the video on our channel here. To find out your root causes so you can live your life more empowered to create the health you desire, schedule a free discovery call, or an evaluation, with us on our website: https://vivawisefw.com/

    18분

  2. 3월 13일

    56 - Improve Fertility by Addressing Root Causes

    If you know someone wanting to conceive soon, or struggling with fertility, please send them this podcast! Teesa and I felt it was very important to record this conversation because we have helped so many women get pregnant who struggled for years, and some who thought it'd never happen for them. Sometimes there are structural or genetic issues that can't be overcome, but for most, it's amazing what the body can do when you correct its underlying dysfunctions! If you're more of a visual person, or want to share it with someone who learns on Youtube, check out the video on our channel here. To start finding out your root causes and creating new habits that can better equip your body, schedule a free discovery call or evaluation with us on our website: https://vivawisefw.com/

    20분

  3. 2월 6일

    55- Stress Part 3: Heal Your Adrenals and Reverse the Effects of Stress

    This is the final episode in a series of 3 on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss practical tips that you can implement today to release stress, reduce triggers, and balance your adrenal hormones (like cortisol) and nervous system (including activating your vagus nerve). All proven to work in clinical research! If you're not a current client and you'd like to test your adrenals (and things that trigger stress hormones), check out our Comprehensive Lab package here, which includes a lab review with us: https://vivawisefw.com/lab-packages/

    26분

  4. 2월 3일

    54- Stress Part 2: Diagnose Your Level of Stress

    This is the second in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss what the signs and symptoms are of being stuck in a fight or flight state. We also discuss biomarkers of stress, so you can have hard data about both your degree of stress, and what makes it improve or worsen. Whether you want to learn how to identify and resolve stress, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠⁠https://vivawisefw.com/services/⁠

    26분

  5. 1월 28일

    53 - Stress as a Root Cause: Impacts on Your Body

    This is the first in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss what stress actually is, as so many of our patients come to us not being able to identify it. Learn what stress looks like and what it's doing to your body that's holding you back from the health and body you want. Whether you want to learn how to identify and resolve stress, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠https://vivawisefw.com/services/⁠

    21분

  6. 2025. 12. 22.

    52 - Why Perimenopause is Hard: Lessons from Research and Clinical Experience

    Get ready to learn some things you've never heard about perimenopasue and menopause! I interview Teesa, a functional nutritionist at VivaWise. We share what studies show is actually going on behind the scenes in your body, the root causes for your symptoms, and solutions that we've seen work with our clients. We also share some personal experiences! If you're more of a visual person, or want to share it with someone who learns on Youtube, check out the conversation on our channel here. To start finding out your root causes and creating new habits that will prevent or improve symptoms during this often rocky season, schedule a free discovery call or evaluation with us on our website: https://vivawisefw.com/

    20분

  7. 2025. 10. 05.

    51 - Fasting Part 3: Advanced Methods

    This is the last in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and how to do it. If you want to take your fasting to the next level, and get next-level benefits, these 2 methods are our favorite. Always be sure to discuss fasting with your practitioner before trying it! Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠https://vivawisefw.com/services/⁠

    20분

  8. 2025. 09. 28.

    50 - Fasting Part 2: How to Actually Do It

    This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover: Why daily calorie restriction doesn't lead to weight lossHow often and how long to fastWhen to eatHow it can support healthy cortisol and insulinHow to make it easier to do Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠https://vivawisefw.com/services/⁠

    21분
모두 보기(57개)

평가 및 리뷰

4.9
최고 5점
8개의 평가

소개

Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.

정보

  • 제작진
    Katie Garrott, MS, CNS
  • 방송 연도
    2018년 - 2026년
  • 에피소드
    57
  • 등급
    전체 연령 사용가
  • 저작권
    © Katie Garrott, MS, CNS
  • 웹사이트 보기
    Fast and Functional

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