9 episodes
Fast Pat’s Pod Patrick Hutton
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- Sports
Helpful topics with life , running , getting past the pandemic . Staying engaged and inspired .
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10 minutes with your host fast pat
Exploration , running and experience
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Self esteem and identity !
Affirm long real worth eliminating self criticism develop self compassion . Learn to accept compliments .
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Projecting Positive Energy
One of my best episodes yet on energy and projecting it