Fastercise Podcast

Allison Roberts
  • 4,8 (5)
  • ФИТНЕС

Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.

  1. 09.03.2023

    Shivering: Losing 20 Pounds in 2 Weeks

    One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!

    15 мин.

  2. 16.02.2023

    Building Healthy Workout Habits: 3 Tips

    Here are 3 tips to building a healthy workout routine!

    18 мин.

  3. 10.02.2023

    Just STARTING Your Weightloss Journey: 3 Easy Tips

    These three easy tips will help you START your weightloss journey.

    19 мин.

  4. 02.02.2023

    1 Minute of Exercise = 2 Hours of Non-Hungry

    Did you know that you can push your hunger off for 2 hours with 1 minute of exercise? #exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health

    17 мин.

  5. 30.01.2023

    Improve Focus and Alertness at Work

    Here's how you can improve your focus and alertness at work.

    17 мин.

  6. 15.01.2023

    Burn Fat: You don't have to be hungry to burn fat

    Did you know that you can burn fat without going around hungry all the time?

    13 мин.

  7. 06.01.2023

    Fastest Way to Burn Calories: Shivering

    Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!

    25 мин.

  8. 29.12.2022

    5 TIPS to Lose Weight, Get in Shape in the New Year!

    Here are 5 tips to lose weight and get in shape in the New Year!

    15 мин.
См. все (85)

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4,8
из 5
Оценок: 5

Об этом подкасте

Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.

Информация

  • Автор
    Allison Roberts
  • Годы выхода
    2020 - 2023
  • Выпуски
    85
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Copyright Allison Roberts
  • Сайт подкаста
    Fastercise Podcast