Fat Loss Fundamentals Phoebe Cartwright

In this episode I discuss the 3 things I have changed my mind on since being a weight loss coach...

- Ultra-processed food

- Before and after pictures

- Exercise plan adherence



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In this episode I walk you through exactly what i'd do to lose 10lbs without gimmicks, crash dieting or fucking up my metabolism.



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Exercise is the single best investment you can make for your overall health...



In fact there is not one organ in your body that doesn't benefit from regular exercise: skin, brain, muscles, lungs etc



Tune in to hear my thoughts and tips for you!

Today's bonus episode comes off the back with a great chat I had with my medic friend.

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