Fat Loss Fundamentals

Phoebe Cartwright
  • 5.0 (7)
  • FITNESS
  • UPDATED WEEKLY

The go-to podcast for the yo-yo dieter

  1. 3D AGO

    #100 - Staying the course when nothing is changing

    Most people quit right before the compound effect kicks in. They're looking for instant results, and when the scales don't move after a week of effort, they throw in the towel. But here's the truth: the work you're doing today doesn't benefit you today - it benefits future you. In this episode, I break down the difference between consistency and persistence, why both are essential for lasting weight loss, and how to stay the course even when nothing seems to be happening. If you've ever started strong and given up too soon, this one's for you. Stop quitting before it works. Ready to break the cycle for good? Head to https://fatlossfundamentals.co.uk/break-the-yo-yo/ to learn more about working together.

    17 min

  2. OCT 6

    #99 - Are you looking for reasons to quit?

    Ever catch yourself looking for reasons to quit when things get hard? In this episode, I'm breaking down the mindset shift that separates people who fold under pressure from people who build the life they actually want. We're talking about why the "self-care" that feels good in the moment often makes tomorrow harder, what you're really doing when you choose the easy option, and how to stop making permanent decisions based on temporary conditions. If you've ever used chaos as an excuse to abandon your goals, this one's for you. Head to fatlossfundamentals.co.uk if this resonates - let's build your climate, not just survive the weather.

    13 min

  3. SEP 29

    #98 - MUST listen for every menopausal woman

    In this episode I explain what’s really happening during menopause, why symptoms like hot flushes, poor sleep and joint pain make weight loss harder, and the common mistake most women make that only makes things worse. I’ll also share the smarter approach I use with clients to help them lose fat while actually easing symptoms. If you’re a woman over 40 feeling lost with your body right now, book a free call with me and we’ll chat about what a programme could look like for you: https://api.leadconnectorhq.com/widget/bookings/phoebe-flf

    29 min

  4. SEP 25

    #97 - The four inner shifts required for lasting weight loss

    You’ve tried the diets, tracked the steps, downloaded the apps…But something still isn’t clicking and it’s not your fault.In this episode, I break down why fat loss feels so hard — and what to do instead.Ready to make real progress? Head to fatlossfundamentals.co.uk

    12 min

  5. SEP 9

    #96 - Weight loss Instagram vs reality

    We all have an idea in our head of what weight loss will look like. Motivation, results, support… job done. But the reality? It’s a bit messier than that.In this episode I break down what Instagram doesn’t show you - the hard truths that catch most people off guard.From body image to maintenance, social pressure to self-doubt, this is the stuff that actually makes or breaks your journey. If you’ve ever felt like you’re the only one finding it hard, this one’s for you. Ready to do weight loss differently? Head to fatlossfundamentals.co.uk to get started.

    14 min

  6. AUG 28

    #95 - How "range targets" stop all or nothing dieting

    In this episode, I discuss why all-or-nothing thinking keeps you trapped in endless diet restarts and introduce the concept of range targets. Discover the neuroscience behind why rigid calorie counting fails, learn how your daily capacity fluctuates (and why that's completely normal), and get introduced to the Traffic Light Framework that's transformed how my clients approach sustainable weight loss. If you're ready to break free from perfectionist thinking and build a sustainable approach that works with your real life, this episode will shift everything. Ready to see what private coaching could look like for you? Book a call and let's chat about creating your personalised path forward.

    11 min

  7. AUG 26

    #94 - Listen to this if you are on/considering using GLP-1s

    In this episode, I’m diving into the rise of weight loss injections and why more women than ever are coming off them and asking, “What now?” I discuss the genuine health benefits for the right people, but also the risks when they’re used without lifestyle changes. I share why fitness, strength and daily habits still matter, even when the weight is coming off easily and unpack the marketing machine behind GLP-1s, including influencer commissions and celebrity endorsements. And yes, I’ll say what we’re all thinking: why are these drugs being pushed to healthy-weight women? At the end, I walk through crucial tips if you’re currently on the medication... No judgement. Just honest, balanced insight to help you stay healthy for life. And if you want our support, head to fatlossfundamentals.co.uk to find out more.

    17 min

  8. AUG 13

    #93 - The case FOR quick fat loss

    “Lose it slow if you want to keep it off”...you’ve probably heard that before.But is slow weight loss always the best route? Not necessarily. In this episode, I sit down with Coach Natalie to unpack the truth about quick weight loss: When it’s the perfect approach to strike while the iron’s hot When it can backfire and actually set you up for a rebound How to know if you are in the right season of life to push harder The non-negotiable plan you must have after the diet to keep your results If you’re ready to make progress at a pace that excites you — without falling into the yo-yo cycle — this episode will help you figure out your best strategy. The next intake for the 10 Week Turnaround opens 24th August - our most hands-on, 1-1 programme designed for women who struggle with emotional eating and getting in their own way. Join the waitlist here and be first in line when doors open: https://go.fatloss-fundamentals.com/10-wk-turnaround

    21 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

The go-to podcast for the yo-yo dieter

Information

  • Creator
    Phoebe Cartwright
  • Years Active
    2023 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Phoebe Cartwright
  • Show Website
    Fat Loss Fundamentals

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