59 episodes
Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
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- Health & Fitness
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5.0 • 10 Ratings
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Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again?
If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, and banish that stubborn belly fat once and for all.
Hey there, I’m Bryce. For over 6 years, I sidelined my own health because I believed life was too hectic for time-consuming exercise and nutrition. The real problem? I was too busy trying all the wrong things—calorie restriction, high-intensity interval training, boot camps, keto, paleo, no carb, no sugar... you name it, I did it! No wonder I thought it took too much time. I was focused on all the wrong things that don’t produce results.
It wasn’t until I discovered a smarter approach to nutrition and exercise—choosing the right foods and workouts that fit my lifestyle perfectly—that I realized I could achieve my health goals without sacrificing all my time and energy.
After dialing in those key factors, I discovered the path to simple, sustainable health and wellness. Within one year, I underwent a significant transformation—reducing my waist size from 36 inches to 31 inches while regaining my strength and confidence. Now, I’m thrilled to share the same simple process with you!
If you are ready to finally discover time-efficient fitness strategies tailored specifically for busy women, along with simple, easy, and quick meal planning solutions—all while boosting your confidence with increased energy and better moods so that you can show up for your people as the best version of yourself—this podcast is for you!
It’s time to grab your favorite snack (yes, you can keep it in your plan), and let’s take your health and strength to the next level—one meal and one workout at a time.
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59 | Beyond Counting Macros: Mastering the Foundations that Matter
In this episode, I’m thrilled to give you a peek behind the curtain of our Fat Loss Simplified System—the same strategies we use with our premium 1:1 clients, soon to be available for you! 🚀
It's so simple that you'll wonder why you didn't start sooner.
Give it a listen! I know you're gonna love it!
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58 | Re-establishing Your Weight Loss Routine After Vacation
Welcome back to part four of our unofficial mini-series on organizing your fitness and nutrition for the perfect vacation. In this episode, I want to share essential tips on how to reintegrate into your daily routine after a vacation to continue making progress towards your weight loss goals.
Whether you find it challenging to get back on track or tend to overcompensate after a break, It is essential to find a balanced approach to ease back into your routine without causing undue mental stress. Don't let a well executed vacation turn into a new pattern of life that will encourage weight gain and perpetuate the yo yo dieting cycle.
Give this episode a listen! You're gonna love it!
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57 | Should I Stick to My Workout Routine on Vacation?
Welcome back to part three of our unofficial mini-series on organizing your fitness and nutrition for the perfect vacation. In this episode, let's get into the nuanced topic of whether or not you should exercise while on vacation.
Join me for a thoughtful discussion on maintaining a healthy lifestyle during your getaway while focusing on what really matters - enjoying your time away!
Give this episode a listen! You're gonna love it!
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56 | Do I Need to Focus on Counting Macros on Vacation?
Welcome back to our unofficial mini-series on preparing and organizing your fitness and nutrition for the perfect vacation. In today's episode, I want to tackle a common question: should you bother tracking your macros while on vacation?
Whether you're a seasoned macro tracker or new to flexible eating, this episode offers valuable advice to help you enjoy your vacation to the fullest without derailing your fat loss goals.
Give this episode a listen! You're gonna love it!
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55 | My Top 5 Favorite Healthy Snack Foods for the Perfect Vacation
In this episode, I share my top 5 favorite healthy snack foods for staying on track with your health goals while on vacation.
Whether you're planning a vacation or just like to snack, this episode was made just for you.
Give this episode a listen! You're gonna love it!
Free Resources
Sign up for a free Lifestyle Audit
The Lose Fat Like Crazy E-Book
For some incredible free resources and to be part of our amazing results-driven community, join our Telegram Chat here.
Email Bryce (resources@holistichabits.fit)
Follow Bryce on IG @rbryce_hamilton
For more information on coaching, visit holistichabits.fit -
54 | Meal Prep Made Easy: 4 Time-Saving Meal Prep Ideas to Prepare for the Hectic Week Ahead
In this episode, let's talk about practical meal prep ideas that can save you time and help you stay on track with your fat loss goals. Today, I have two quick breakfast ideas for you, as well as two meals that can be used for either lunch or dinner.
The real key to saving time in the kitchen is to stick to versatile recipes that can be thrown together in minutes, satisfying everyone’s palate while giving you extra time to focus on something besides mealtime.
Looking for more meal prep inspiration? Check out our "Lose Fat Like Crazy" ebook, featuring 50 recipes for breakfast, lunch, dinner, and snacks.
Free Resources
Sign up for a free Lifestyle Audit
The Lose Fat Like Crazy E-Book
For some incredible free resources and to be part of our amazing results-driven community, join our Telegram Chat here.
Email Bryce (resources@holistichabits.fit)
Follow Bryce on IG @rbryce_hamilton
For more information on coaching, visit holistichabits.fit
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