FAT, SICK, and UGLY

Cynthia J Brown
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Welcome to FAT, SICK, and Ugly. A brand new arena of discussion in the world of health and nutrition. This podcast is for people who are done outsourcing their health, their discipline, and their responsibility to pills, injections, peptides, and quick fixes that silence symptoms but destroy systems. I am a clinical Nutritionist, gym owner, and "Hormone Reset" coach - but more than that, I am someone who lived in a body that did not work. I was told it was "normal", and watched and entire industry profit off keeping people dependent instead of healed!!

Episodes

  1. JAN 28

    What your Hair Loss is trying to tell you!

    Hair loss isn't random - and it's not just about hair. In todays episode, Cindy cuts through the noise of shampoos, supplements, and extreme protocols to identify the root causes of their hair loss that no one is talking about. From hormones and stress to inflammation and your nervous system overload, we explore why nothing works until the real issue is addressed >>>> and how to fix it for good!

    30 min

  2. JAN 8

    The Price of Skinny, GLp-1 & Micro-Dosing

    I am talking about the truth behind GPp-1's, Micro-Dosing, and the modern obsession with chasing 'Skinny"! I am diving head first into what most are not talking about: muscle loss, emotional flatness, and long term metabolic damage.

    20 min

  3. 04/18/2023

    ED is an ever growing problem!

    The mens clinics across your county, your city that advertise help with Erectile Dysfunction seem ever present, even the constant radio adds claiming to help by this method or that method using different therapies or stimulation techniques. Listen in as Cindy and Olivia bring it straight to the starting line for men and give perspectives from a Nutritional into a Medical perspective. Learn something you may not know or have even thought about when it comes to ED. For men ED is a disabling mental struggle which can be understood, but possibly a few changes in your lifestyle can help? How, well listen and find out. Cindy and Olivia both present a broad scope of critical information that will leave couples happier in the bedroom! We love our listeners and any and all feedback is welcome..

    26 min

  4. 04/11/2023

    Estrogen Dominance

    Hormones play a major role in our lives, listen in as Cindy and Olivia talk over the numerous affects of Estrogen on the body; like sleep, stress, appetite and libido to name a few. All of which are discussed in this podcast. From a nutrition to a medical perspective let them help you understand how overwhelming it can be for women to understand the hormone puzzle and listen as they both provide support to help women, and men, better understand how their hormones work and how they can impact the body. Estrogen and Progesterone, what is the difference and what should you look for? What do these hormones regulate and how can they help you? Listen in and find out. Leave questions and comments, and lets live a healthy lifestyle. No one wants to be Fat, Sick, or Ugly!

    27 min

  5. 03/22/2023

    Collagen

    What Is Collagen, and what is it good for? There are allot of people wanting to support their health in many different ways, and it is apparent that to supplement Collagen is ever growing in popularity. The use of collagen supplements and other collagen products is on the rise, but most people don’t know what collagen actually is or what it does for your body. Listen in as Cindy and Olivia give a complete analysis in this podcast on Collagen and give you everything you need to know about collagen, including what it is, what it does in your body, and whether collagen supplements are worth it. Are you aware that our bodies naturally produce collagen, and the uses are vast from cosmetic use to medical treatments. Even though age-related collagen loss is unavoidable, Cindy and Olivia provide both nutritional and medical expertise that can help you lead a healthier lifestyle, and can help protect against collagen loss, delay signs of aging, and promote overall health. Comments and feedback are welcome.

    23 min

  6. 03/15/2023

    Lets talk about Sick Care?

    Listen in and lets dive into the Sick Care world. What does it take to stay healthy, or better what does it take to maintain your health and how? Does your health care provider realize the importance of Nutrition, do you? Cindy and Olivia tackle this ever growing need for sick care and the critical decisions one must make in deciding how to manage their health, and the health of their family! Subscribe and comment. Ask any questions or leave feedback.. look for our social media landing page on FB coming soon. Our goal is to create a community where our followers and listeners make healthy choices leading into living a better life! No offense is extended by either Cindy, or Olivia, but conviction can be found.

    37 min

  7. 02/14/2023

    Junk Supplements

    Did you know that more than 4 out of 5 American adults (86 percent) take vitamins or supplements, according to a recent online survey conducted by The Harris Poll on behalf of the American Osteopathic Association. This is can easily be seen as the multibillion dollar market for vitamins and supplements grows! What is Junk and what is not? How do you know? Listen as Cindy and Olivia break down the concept of supplementation. It can be seen our entire country is overfed and undernourished. Even if you consume a “perfect” diet, the odds are, something is missing. Quality supplements can help you restore and maintain your micronutrient levels for optimal health. Whether you are a top athlete or someone seeking wellness, your nutritional goals need  to be supported to reach your healthcare goals. Basic nutrient deficiencies can leave the body susceptible to heart disease, breast, and colon cancer and many other adverse conditions.. so listen and choose wisely?

    31 min

  8. 01/26/2023

    Are you having trouble sleeping?

    How does lack of sleep affect you? Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children. So, we must get some rest. Cindy Brown and Olivia Stivers come together and continue a brand new style of podcasting that brings both a nutritional side coupled with the medical side and the collaboration that follows. You want to better sleep? Do you toss and turn and wake up tired? During sleep, your body is working to support healthy brain function and maintain your physical health.

    28 min

  9. 01/11/2023

    Testosterone - Episode 2

    This Episode will come at both men and women when it comes to Testosterone. Cindy, who brings a clinical nutritionist perspective, along side Olivia who is a resident nurse practitioner, bring their knowledge and experience and share with the goal of living a better, healthier life. Cindy's husband, Chris, is behind the scenes interjecting questions and thoughts that may arise from the "normal" perspective. We need our listeners to start slowly straying away from this societal norm and embrace a better path, better options to a better life. Both perspectives weigh in on Testosterone: why is it needed?  who actually needs it? is it just for men who live in the gym? how can it help me?  These questions and more are answered right here, so click, subscribe, and pay attention.

    33 min
  10. FAT, SICK, & UGLY

    11/16/2022

    FAT, SICK, & UGLY

    Welcome to a brand new podcast hitting all aspects of Health and Wellness from different truths, opinions, and perspectives of 2 experts in the field; one coming from a holistic approach and the other coming out of the medical field. These 2 women are in the trenches of everyday life with people seeking ways to improve lifestyles and get our bodies back to running the way they were created to run! We have revamped their initial podcast of The Real C.O. to FAT, SICK, & Ugly. This podcast is NOT meant to offend but to encourage and inspire all our listeners to take their life back. This is Episode #1 as the girls introduce themselves, their backgrounds, and most importantly their experience. The rich information provided from both ladies in what they have seen, what works and what does not, what is hype and what it real, will not only bless you but keep you anxious for the next episode. In this podcast we lay out the foundation in a short 20 minute introduction and detail out some topics that will certainly raise some questions ::: so get ready! We are very excited about the content we will provide and will be glad to answer any and all questions over the life of this podcast. Thank you tuning in and please leave follow of course and leave comments. If it were as simple to just be born with a high metabolic rate? Well, keep praying! Podcast MC – Chris B

    21 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to FAT, SICK, and Ugly. A brand new arena of discussion in the world of health and nutrition. This podcast is for people who are done outsourcing their health, their discipline, and their responsibility to pills, injections, peptides, and quick fixes that silence symptoms but destroy systems. I am a clinical Nutritionist, gym owner, and "Hormone Reset" coach - but more than that, I am someone who lived in a body that did not work. I was told it was "normal", and watched and entire industry profit off keeping people dependent instead of healed!!

Information

  • Creator
    Cynthia J Brown
  • Years Active
    2022 - 2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Cynthia J Brown
  • Show Website
    FAT, SICK, and UGLY