17 episodes

Embark on a transformative journey of empowerment and self-healing as you explore the connection between food, emotions, and body image. Join Emotional Eating Coach Amy English as she guides you through her inspiring story of self-discovery and food freedom. Amy's passion for empowering others shines through in every episode, creating a safe and supportive space for listeners to explore their own relationships with food and their bodies. With Amy's guidance, you'll discover the power of healing, the joy of intuitive eating, and the unwavering confidence to fully embrace your body and yourself.

Fat2Fierce® The Confidence Chronicles Amy English

    • Health & Fitness

Embark on a transformative journey of empowerment and self-healing as you explore the connection between food, emotions, and body image. Join Emotional Eating Coach Amy English as she guides you through her inspiring story of self-discovery and food freedom. Amy's passion for empowering others shines through in every episode, creating a safe and supportive space for listeners to explore their own relationships with food and their bodies. With Amy's guidance, you'll discover the power of healing, the joy of intuitive eating, and the unwavering confidence to fully embrace your body and yourself.

    Ep #17: Beyond the Battle: Body Acceptance for Emotional Eating Freedom

    Ep #17: Beyond the Battle: Body Acceptance for Emotional Eating Freedom

    Stuck in a cycle of body hate and emotional eating? You're
    not alone. This episode dives into the powerful connection between body acceptance and emotional well-being. Learn how to break free from negativity,
    cultivate self-love, and finally make peace with food.

    Discover:


    Why body acceptance is the key to ending emotional eating
    How negative self-talk fuels the cycle
    Practical steps to shift your mindset and build a healthier relationship with food
    The surprising benefits of body acceptance for mental health, confidence, and self-esteem
    Tips for practicing self-compassion and embracing a
    nourishing lifestyle

    This episode is your roadmap to ending the war with your
    body and food. It's time to break free and live your best life!

    • 26 min
    Ep #16: Crack the Code on Cravings: Strategies to Take Control

    Ep #16: Crack the Code on Cravings: Strategies to Take Control

    Food cravings can wreak havoc on your healthy eating goals. In this episode, we decode the science behind cravings and explore the sneaky triggers that ignite them. Learn powerful strategies to manage cravings and make mindful choices about what you eat. We'll also discuss how to identify your emotional eating triggers and break free from unhealthy patterns.

    • 24 min
    Ep #15: Energy, Focus, Freedom: The Rewards of Overcoming Emotional Eating

    Ep #15: Energy, Focus, Freedom: The Rewards of Overcoming Emotional Eating

    Ditch the emotional eating cycle and unlock a life of empowerment. This episode explores the surprising benefits of overcoming emotional eating, including boosted energy, sharper focus, and a newfound sense of freedom around food. Learn how mindful eating can transform your relationship with food and unlock your full potential.

    • 16 min
    Ep #14: Food Talk Flip: Unleashing the Power of Language Around Food

    Ep #14: Food Talk Flip: Unleashing the Power of Language Around Food

    Is your inner critic calling your favorite treats "bad" and healthy choices "good"? You're not alone! But this good vs. bad food talk might be sabotaging your relationship with food. In this episode, we'll crack the code on the surprising power of food language and unlock a more mindful (and delicious!) way to eat. Tune in and discover how to ditch the shame, ditch the labels, and finally make peace with your plate!

    • 24 min
    Ep #13: Rewriting Your Food Story: A Journey to Healing and Self-Discovery

    Ep #13: Rewriting Your Food Story: A Journey to Healing and Self-Discovery

    Is food your friend or foe? Do you struggle with overeating, emotional eating, or binge eating? Does it seem like diets make things worse?

    This episode is a guide to untangling the mess and building a peaceful relationship with food. We'll explore how to ditch the diet mentality and focus on what truly matters: self-compassion, mindfulness, and understanding the root causes of unhelpful eating habits.

    Learn how to:


    Gain awareness of your triggers and emotional connections to food
    Break free from the restrict-rebel cycle
    Cultivate a kinder, more supportive relationship with yourself around food
    Build a foundation for healthy, sustainable eating habits

    Tune in and rewrite your food story for a happier, healthier you!

    • 21 min
    Ep #12: The Environment Effect: How Your Surroundings Impact Emotional Eating

    Ep #12: The Environment Effect: How Your Surroundings Impact Emotional Eating

    Is your environment sabotaging your healthy eating goals? We often underestimate the impact of our surroundings on our mood and energy levels. This episode explores the hidden energy drainers lurking in your daily life – from your workspace to your social circle. Learn how to identify these "emotional zappers" and unlock the power of your environment to support healthy eating habits. Discover practical tips to create a space that fuels your well-being and reduces the urge to turn to food for comfort.

    • 20 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The School of Greatness
Lewis Howes
Passion Struck with John R. Miles
John R. Miles
Uncared For
Lemonada Media
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts