Fat2Fierce® The Confidence Chronicles

Amy English
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Fat2Fierce® The Confidence Chronicles is a podcast for women in midlife who feel stuck in patterns of overeating, body shame, and diet burnout. Hosted by Life Coach Amy English, each episode blends honest stories, coaching insights, and fierce truth-telling to help you break the cycles with food, rebuild self-trust, and be free in your body. Whether you're navigating perimenopause, healing from decades of dieting, or craving peace with food, this show meets you with compassion, clarity, and support that sticks. Ready for the next step? Book a connection call at amyenglishcc.com.

  1. 12/31/2025

    Ep #101: The Impossible Loop of GLP 1 Judgment... and How to Break Free

    In this episode, I’m digging into something so many women on GLP‑1s quietly face: the impossible loop of judgment. Judged for struggling with food or weight… and then judged again for choosing a tool that helps. If you’ve ever felt like you can’t win, you’re not imagining it — you’re living inside a cultural double bind. I break down why people react so strongly to GLP‑1s, what their opinions are really about, and how to stay rooted in your own truth when others don’t understand your choices. We’ll talk about the emotional work that happens long before medication ever enters the picture, and the courage it takes to choose support in a world that sends mixed messages at every turn. If you’re navigating this landscape, I want you to know you’re not alone. You’re choosing yourself. You’re choosing support. You’re choosing freedom — and that’s something to be proud of.

    27 min

  2. 12/24/2025

    Ep #100: 6 Quiet Emotional Shifts on GLP‑1s No One Talks About

    When the food noise quiets, the emotional noise becomes clearer. In this episode, I walk you through six parts of the GLP‑1 journey that often get overlooked — identity shifts, old patterns resurfacing, fears about the future, and the deeper emotional work that medication alone can’t touch. If you’ve ever wondered why cravings, urges, or worries still show up even when your appetite changes, this conversation will help you understand what’s happening beneath the surface and how to feel more grounded through the process. Whether you’re brand‑new to GLP‑1s or deep into your journey, this episode will help you feel seen, understood, and less alone. And if you want more support, be sure to grab my new guide, The GLP‑1 Self‑Trust Starter Kit.

    39 min

  3. 12/17/2025

    Ep #99: Holiday Food Kryptonite: How One Thought Can Change Everything

    We all have that one holiday food that feels impossible to resist — the special treat that triggers old patterns and leaves us feeling powerless. In this episode, I share a breakthrough coaching moment that turned one client’s holiday tradition from anxiety into joy. You’ll hear how shifting the thought “I can’t say no” to “I don’t want to say no” opened the door to empowerment and freedom. I’ll also guide you through a simple exercise to explore your own holiday food kryptonite and discover what’s possible when you reframe your story. If you're curious how coaching can work for you, I invite you to book a connection call with me at amyenglishcc.com.

    17 min

  4. 12/10/2025

    Ep #98: Wegovy, Insulin, and the Foundation of Food Freedom

    This episode is my honest account of navigating post‑menopause, insulin resistance, and the decision to try Wegovy. I share the fear, the frustration, and the relief of finally saying yes to support while battling the maze of insurance. Three weeks in, I’ve lost nine pounds—but more importantly, I’ve realized medication is only a temporary tool. The lasting freedom—the peace with food, the trust in my hunger cues, the release of shame—comes from the inner work I’ve already done. Food freedom is possible, and building that foundation is yours to keep.

    26 min

  5. 12/03/2025

    Ep #97: 12 Lessons in 12 Years

    Twelve years ago, I received the phone call that changed everything: breast cancer. Since then, December 2nd has become my cancerversary, a day of reflection, gratitude, and honoring the journey. In this episode, I share 12 lessons from 12 years, wisdom shaped not only by cancer but by the healing, cycle-breaking, and living that followed. Whether it’s trusting intuition, reframing stress eating, or redefining success, these lessons encourage anyone navigating food, body, or life struggles. Join me as I reflect on what this cancerversary has taught me about resilience, self-trust, and the power of listening to the whispers that can change and even save our lives.

    20 min

  6. 11/26/2025

    Ep #96: Three Gentle Reframes for Thanksgiving Food Freedom

    Thanksgiving is a time for family, traditions, and joy, but it can also stir up food anxiety, guilt, and old cycles of shame. In this episode, I share three gentle reframes to help you approach the holiday table with food freedom and self‑trust: listening to your hunger cues, giving yourself permission to enjoy the foods you love, and releasing the idea of “good” and “bad” foods. Along the way, I offer personal stories, practical tools like the Hunger Scale, and a reminder that gratitude can soften food anxiety. This episode is your invitation to break the cycle, choose freedom, and experience Thanksgiving with peace and presence.

    23 min

  7. 11/19/2025

    Ep #95: The Storm, the Puppies, and What’s Next

    In this episode, I share a vivid dream that cracked something open in me—a tornado, a back door that wouldn’t stay shut, and my sweet shorkie having puppies in the middle of it all. It’s a dream that stayed with me and mirrored everything I’ve been feeling in this strange season of midlife: the ache of being needed less, the quiet grief, the questions about what’s next. I’m sharing this personal story because many of us are in the middle of our own storms, and this dream helped me make more sense of mine. If you’re in the storm of midlife, come sit with me in the center of the room. Let’s ride it out together. And if this story stirs something in you and you’d like to share, you can book a complimentary connection call at amyenglishcc.com.

    19 min

  8. 11/12/2025

    Ep #94: Finding Your Voice in the In-Between: Healing After Self-Criticism

    Have you ever thought, “I’m trying to be kinder to myself, but I don’t know how”? In this episode, I’m talking about the in-between. That quiet, tender space where you’re not tearing yourself down, but you don’t yet know how to build yourself up. It’s awkward. It’s sacred. And it matters more than you think. I share the moment I stood in front of the mirror and had nothing kind to say, and why that silence was actually a sign of healing. We’ll explore how to begin again with curiosity, neutrality, and gratitude… and why this work isn’t just personal—it’s generational. Because how we speak to ourselves becomes how we live, and how we model worth to the next generation. If you’ve ever felt stuck between self-criticism and self-compassion, this one’s for you. For more support, book your connection call with me at amyenglishcc.com.

    31 min
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About

Fat2Fierce® The Confidence Chronicles is a podcast for women in midlife who feel stuck in patterns of overeating, body shame, and diet burnout. Hosted by Life Coach Amy English, each episode blends honest stories, coaching insights, and fierce truth-telling to help you break the cycles with food, rebuild self-trust, and be free in your body. Whether you're navigating perimenopause, healing from decades of dieting, or craving peace with food, this show meets you with compassion, clarity, and support that sticks. Ready for the next step? Book a connection call at amyenglishcc.com.

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