Change Your Story Podcast

Hannah Dawson
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

  1. 1d ago

    Your Body is not the Problem | Changing YourFood Story

    What if you've been trying to solve the wrong problem all along? So many women believe their body is the reason they feel stuck. They blame their metabolism. Their hormones. Their age. Their lack of willpower. But what if the real problem isn't your body at all? In this episode of Change Your Food Story, Hannah explores how your beliefs, thoughts, and self-relationship shape your actions around food, exercise, and health. You'll discover: ✔ Why your body isn't broken ✔ How your beliefs create your reality ✔ What confirmation bias has to do with your results ✔ Why awareness is the first step toward change ✔ The truth about food, fat loss, and dieting ✔ How self-acceptance creates transformation ✔ Why healing your relationship with yourself changes everything This episode will challenge the way you think about your body and help you begin seeing yourself through a new lens. Remember: Your body is not the problem. Your story can change. And when your story changes, everything changes. If this episode resonated with you, please leave a review, share it with a friend, and tag Hannah on social media. Fit Mind. Fit Body. Fit Life.   WAYS TO WORK WITH HANNAH: 🔥 Change Your Food Story 12-Week Coaching Experience Starting June 1st. If you're ready to stop starting over and finally transform your relationship with food, your body, and yourself… this is for you. https://fitclubbbabesapp.myflodesk.com/changeyourfoodstory   Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    30 min
  2. You Might Also Like: Elton John Impact Awards

    1d ago ·  Bonus

    You Might Also Like: Elton John Impact Awards

    Introducing Elton John Impact Awards 2026 from Elton John Impact Awards. Follow the show: Elton John Impact Awards Elton John has spent decades advocating for LGBTQ+ equality. Now fellow legends - Jonathan Bailey, Laverne Cox, Melissa Etheridge, Billie Jean King, Orville Peck, and Chappell Roan – are honored in the inaugural Elton John Impact Awards.   ​Co-hosts Elvis Duran and Billy Porter lead intimate, heartfelt, and candid conversations, where each honoree shares personal stories of their journey to find their voice and advocate for others. In this first-of-its-kind audio special, these cultural icons explain how they’ve broken barriers to create a more welcoming and joyful world for all, paving the way for generations to come.   In partnership with the Elton John AIDS Foundation and Brandi Carlile’s Looking Out Foundation, The Elton John Impact Awards also provides funding and visibility to LGBTQ+ organizations working in our community every day, including Centerlink, GLAAD, the National Black Justice Collective, Outright International, SAGE, and The Trevor Project.   This is an awards special unlike any other that will inspire you to turn hope into action. Join us and the Rocket Man himself for the Elton John Impact Awards 2026! See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. May 26 ·  Video

    Food Is Not the Enemy | Changing Your Food Story Ep. 2

    The problem was never food. It was the story attached to it. In this episode of the Changing Your Food Story series, Hannah dives into the emotional relationship women have with food — the guilt, fear, restriction, obsession, and belief systems that quietly shape behaviors. You'll learn: • Why food is not "good" or "bad" • The truth about calories & energy balance • How belief systems drive eating patterns • Why restriction often creates binge cycles • How to start healing your relationship with food • Hannah's personal story around dieting, bodybuilding, and learning to trust herself with food again This episode blends science, mindset, and emotional healing to help you stop fighting food and start understanding yourself. ⸻ HOMEWORK / JOURNAL PROMPTS: • What foods do you fear? Why? • What foods make you feel guilty? Why? • Are you listening to your body when you're hungry or full? • What story have you attached to food?   NEXT WEEK: "You're Not Addicted to Food — You're Trying to Escape" A powerful conversation around emotional eating, numbing, coping, and the deeper reason food feels so hard to control. If this episode helped you, share it with a friend and tag Hannah on Instagram with your biggest breakthrough.   WAYS TO WORK WITH HANNAH: 🔥 Change Your Food Story 12-Week Coaching Experience Starting June 1st. If you're ready to stop starting over and finally transform your relationship with food, your body, and yourself… this is for you. https://fitclubbbabesapp.myflodesk.com/changeyourfoodstory   Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    16 min

  4. May 19 ·  Video

    Whats's Your Food Story? | Change Your Food Story EP 1

    WHAT'S YOUR FOOD STORY? | Change Your Food Story EP 1 Food was never actually the problem. The story attached to it was. In this first episode of my brand new Change Your Food Story series, we're diving into the hidden beliefs, childhood conditioning, and subconscious programming shaping your relationship with food, body image, and self-worth. Because after years of coaching women, I've realized something: Most women do not have a food problem. They have a story problem. This episode is all about awareness — because awareness is where transformation begins. And exciting news… The podcast is now officially on YouTube 💖 So if you want to sit with me, see me, and go deeper into these conversations face-to-face, you can now watch the full episodes on YouTube while we walk through this journey together. Inside this episode we talk about: ✨ Emotional eating ✨ Food guilt ✨ "Good" vs "bad" foods ✨ Childhood beliefs around food ✨ Generational conditioning ✨ Why your behaviors actually make sense ✨ Awareness as the first step to transformation ⸻ 📝 JOURNAL PROMPTS + HOMEWORK This week, I want you to become a detective of your thoughts, behaviors, patterns, and beliefs around food. Open your journal or notes app and reflect on these questions: ✨ How does food make me feel? ✨ How do choices around food make me feel? ✨ What thoughts come up when I think about meal prepping, tracking, or trying to reach my goals? ✨ Do I label foods as "good" or "bad"? ✨ What beliefs did I grow up hearing about food and body image? ✨ How did my parents or family talk about food? ✨ How did they talk about their bodies? ✨ What beliefs around weight, aging, motherhood, or health did I inherit? ✨ Are those beliefs actually true? ✨ What patterns or behaviors am I starting to notice in myself? Remember: Your behaviors make sense when you understand the story attached to them. Awareness is the beginning of transformation. ⸻ ✨ WORK WITH ME 🔥 Change Your Food Story 12-Week Coaching Experience Starting June 1st. If you're ready to stop starting over and finally transform your relationship with food, your body, and yourself… this is for you. https://fitclubbbabesapp.myflodesk.com/changeyourfoodstory   Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    11 min

  5. May 12

    Part 4: From Wanting to Being

    Why You Can't Hold What You Manifest You don't attract what you want. You attract what you are an energetic match for. In this final episode of the manifestation series, Hannah ties together manifestation, emotional frequency, self-love, nervous system work, identity, and embodiment — helping you understand WHY so many women can get results… but struggle to hold them. Inside this episode, we dive into: ✨ Emotions as energy in motion ✨ Why your emotional state shapes your reality ✨ Wanting vs being ✨ Why women fall off during holidays, vacations, and summer ✨ "Tap in before you tap out" ✨ How to embody the version of you you're becoming NOW ✨ Why you cannot create a peaceful body from a stressed emotional state This episode will challenge the way you think about: motivation confidence consistency manifestation healing and transformation Because manifestation is not about becoming fake. It's about becoming emotionally aligned with the version of you you're becoming. This episode also includes details about Hannah's new: 🔥 Change Your Food Story 12-Week Coaching Experience Starting June 1st. If you're ready to stop starting over and finally transform your relationship with food, your body, and yourself… this is for you. https://fitclubbbabesapp.myflodesk.com/changeyourfoodstory   Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    32 min

  6. May 5

    Part 3: You Manifest What You're Aligned With (Not What You Want)

    You don't attract what you want. You attract what you are an energetic match for. In this episode, we're going deeper into manifestation — not the surface-level version you see on social media, but the real work that actually creates change. Because if your life keeps reflecting the same patterns, the same struggles, the same cycles… …it's not random. It's alignment. Inside this episode, Hannah breaks down: ✨ Why your life is a mirror of your internal world ✨ How your thoughts, habits, and identity are shaping your reality ✨ The hidden stories and "reasons" keeping you stuck ✨ Why you're not actually lacking energy — you ARE energy ✨ How to begin shifting into alignment with what you truly want This is the episode that connects everything: mindset, identity, energy, and manifestation. If you've ever felt like: "I want more… but I keep ending up in the same place" This will change how you see everything.   ✨ Want to go deeper? Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/ The FREE Book Club inside the Fit Club   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    32 min

  7. Apr 28

    Part 2: Why your not Manifesting What you want

    Why You're Not Manifesting What You Want (And What's Actually Holding You Back) You've heard it before: "You're always manifesting." But if that's true… 👉 why does it feel like you're still stuck? In this episode, we go deeper. Because if manifestation is always working… Then the issue isn't if it works. It's what it's working FOR. Inside this episode, I break down the 3 biggest reasons you're not getting what you say you want: You haven't fully decided what you want Your identity doesn't match your desire You're missing the balance between alignment and action This is the episode that will show you: 👉 where you're out of alignment 👉 why you keep repeating the same patterns 👉 and what needs to shift for your life to change ✨ Teaser: You can't manifest what you won't fully claim… And you can't step into a life your identity isn't ready to hold.   ✨ Want to go deeper? Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/ The FREE Book Club inside the Fit Club   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    24 min

  8. Apr 21

    Part 1: What is Manifestation & What its Not

    What Manifestation Really Is (And Why It's Not What You Think) Manifestation gets talked about everywhere… But most people don't actually understand what it is. And because of that… They try to use it — and feel like it doesn't work. In this episode, we're going back to the foundation. Because manifestation isn't magic. It's alignment. Inside this episode, you'll learn: What manifestation actually means Why you're always manifesting (even when you don't realize it) The truth behind "you don't get what you want — you get what you are" How your identity shapes your results Why faith + action is required This is the starting point. Because in the next episode… We're diving into why you're not manifesting what you want.   You are always manifesting. The question is: 👉 Are you doing it consciously… or by default? ✨ Want to go deeper? Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/ The FREE Book Club inside the Fit Club   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    28 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

Information

  • Creator
    Hannah Dawson
  • Years Active
    2020 - 2026
  • Episodes
    283
  • Rating
    Explicit
  • Copyright
    © Fitness Ministry LTD.
  • Show Website
    Change Your Story Podcast

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