Change Your Story Podcast

Hannah Dawson
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This podcast is for the woman ready to change her story — in her mind, her body, and her life. Hosted by transformation coach Hannah Dawson, Change Your Story is your weekly dose of real talk, mindset breakthroughs, and faith-fueled motivation to help you become the strongest, most aligned version of yourself. Each episode blends science-backed fitness, flexible nutrition, and soul-level self-love — because true transformation isn't just about what you do, it's about what you believe. You'll hear: 🔥 Raw stories of healing, identity, and breakthrough 💪 Training + nutrition wisdom that honours your goals and your body 🧠 Fit Mind coaching to rewire beliefs, overcome self-sabotage, and build confidence 💫 Faith-based encouragement that empowers you to live boldly and rise higher This is not just a fitness podcast. It's a movement for women who are done playing small and ready to live a Fit Mind, Fit Body, Fit Life. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

  1. 2D AGO

    Part 1: Self-Love Begins With Self-Awareness

    Self-love has been turned into confidence, motivation, discipline, and aesthetics — but that's not where it actually begins. In Season 2 Part 1 of the Self-Love Series, we're talking about the most important relationship you'll ever have: the relationship you have with yourself. Most of us were never taught how to build that relationship. So we learned how to perform instead of how to be present. How to please instead of how to listen. How to look outward instead of inward. In this episode, Hannah breaks down: what self-relationship really is why self-love often feels uncomfortable how external validation, imitation, and comparison disconnect us from ourselves why awareness (not fixing) is the first step to transformation how pressure reveals the true relationship you have with yourself This episode isn't about changing anything yet. It's about seeing yourself — with compassion, honesty, and grace. Because awareness is where self-love begins. 🎧 Homework: For the next 24 hours, simply notice how you relate to yourself when life applies pressure — without judgment, just curiosity. This is the start of the relationship.   You'll also hear about: The FREE Book Club inside the Fit Club The Aligned Challenge starting January 12 The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF  If you've "started over" a hundred times — you're not broken. You were just never taught how to stay. 📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    28 min
  2. You Might Also Like: Las Culturistas with Matt Rogers and Bowen Yang

    2D AGO · BONUS

    You Might Also Like: Las Culturistas with Matt Rogers and Bowen Yang

    Introducing "ChuckleHut 3000 on the Corner of Butt and Ass" (w/ Sarah Sherman) from Las Culturistas with Matt Rogers and Bowen Yang. Follow the show: Las Culturistas with Matt Rogers and Bowen Yang There's a tonnage of laughter on this one as Sarah Sherman is back! Her special, Live + In The Flesh is streaming on HBO Max, so the child has popped by a get blackout drunk on about four sips of Martini and get through almost a whole a hand of topics. You will have several Big Osaka Laughs and be Sent Boots as a result of your listening experience.  See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. FEB 3

    Part 9: You Can't Change What You're Disconnected From

    This is the final episode of The Real Work series — and it's the one that brings everything together. In this episode, Hannah speaks directly to the woman who feels stuck, unmotivated, or caught in the cycle of starting and stopping… and reveals the truth most people never learn: You can't change what you're disconnected from. This conversation explores: why motivation isn't the problem why shortcuts, supplements, and quick fixes never last how self-love replaces motivation why stillness, breath, and presence feel uncomfortable — but are essential how belief systems are formed through repetition why awareness + repetition is where real transformation begins This episode isn't about doing more. It's about relating differently — to your body, your mind, and yourself. If you've ever said "I know what to do, I just can't stick to it," this episode is for you. This marks the close of The Real Work series and opens the door to what's next: a brand-new series on self-relationship — because the most important relationship you'll ever build is the one with yourself. 🎧 Listen. Reflect. Re-listen. ✨ And let this be the moment something shifts.       You'll also hear about: The FREE Book Club inside the Fit Club The Aligned Challenge starting January 12 The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF  If you've "started over" a hundred times — you're not broken. You were just never taught how to stay. 📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    28 min

  4. JAN 27

    Part 8: Why You're not unmotivated. You're avoiding yourself.

    In Part 8 of the Real Work series, Hannah breaks down why "lack of motivation" isn't the real problem — and never has been. Avoidance is. This episode walks you through the three places women disconnect from themselves — breath, stillness, and the body — and how that disconnection shows up as burnout, inconsistency, and feeling stuck. You'll learn: Why avoidance is protection, not laziness How shallow breathing mirrors how we restrict life Why meditation isn't boring — it's revealing How movement becomes healing when it's relationship, not punishment This episode will change how you see motivation, discipline, and yourself. The only way out is in. 🎧 Listen now. ✨ Share this with a woman who needs permission to slow down.       You'll also hear about: The FREE Book Club inside the Fit Club The Aligned Challenge starting January 12 The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF  If you've "started over" a hundred times — you're not broken. You were just never taught how to stay. Links & Resources: 👉 Free Book Club (inside Fit Club) 👉 Aligned Challenge – starts Jan 12 👉 Manifest Your Dream Body Workshop (special listener discount)   WHAT'S NEXT WITH HANNAH & FIT CLUB ALIGNED: STRONG & SCULPTED 8-Week Challenge | Starts January 12, 2026 A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life. 👉 Pre-register here: Get on it, girl 📝 Fit Club app members already have access—no need to pre-register. 📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    28 min

  5. JAN 20

    Part 7 The Most Important Conversations You'll Ever Have

    You can't change your life if you don't understand the voice running the show. In this episode of The Real Work series, Hannah dives into the inner dialogue that shapes your habits, your consistency, your self-trust, and your relationship with your body. This conversation explores: why change feels so hard when it's only happening on the outside why "self-sabotage" is often self-protection how broken self-trust keeps you stuck and why learning to listen to yourself is the foundation of real transformation If you've ever felt like you've "tried everything" but can't seem to stay consistent, this episode will help you understand why — and where true change actually begins. Because the most important relationship you'll ever have… is the one you have with yourself.   You'll also hear about: The FREE Book Club inside the Fit Club The Aligned Challenge starting January 12 The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF  If you've "started over" a hundred times — you're not broken. You were just never taught how to stay. Links & Resources: 👉 Free Book Club (inside Fit Club) 👉 Aligned Challenge – starts Jan 12 👉 Manifest Your Dream Body Workshop (special listener discount)   WHAT'S NEXT WITH HANNAH & FIT CLUB ALIGNED: STRONG & SCULPTED 8-Week Challenge | Starts January 12, 2026 A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life. 👉 Pre-register here: Get on it, girl 📝 Fit Club app members already have access—no need to pre-register. 📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    20 min

  6. JAN 13

    Part 6: The Inner Work is the real Work

    Fresh starts feel exciting… until you hit resistance. In today's mindset coaching session, we're talking about the work most women avoid: the inner work—the belief system work that actually creates lasting transformation. If you keep starting over, it's not because the plan "stopped working." It's because you hit your belief system threshold—and without awareness, you'll keep repeating the same cycle with new excuses. In this episode we'll cover: Why perfectionism is often avoidance in disguise How your inner dialogue shapes your body, habits, and results Why resistance isn't the enemy—it's the doorway Simple daily practices to build a real relationship with yourself (mind, body, soul) Because transformation doesn't come from outside of you. It begins within you.   You'll also hear about: The FREE Book Club inside the Fit Club The Aligned Challenge starting January 12 The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF  If you've "started over" a hundred times — you're not broken. You were just never taught how to stay. Links & Resources: 👉 Free Book Club (inside Fit Club) 👉 Aligned Challenge – starts Jan 12 👉 Manifest Your Dream Body Workshop (special listener discount)   WHAT'S NEXT WITH HANNAH & FIT CLUB ALIGNED: STRONG & SCULPTED 8-Week Challenge | Starts January 12, 2026 A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life. 👉 Pre-register here: Get on it, girl 📝 Fit Club app members already have access—no need to pre-register. 📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    28 min

  7. JAN 6

    Part 5 - 6 Reasons Why You Keep Starting and Stoping - Lets fix it

    If you feel stuck in the cycle of starting, stopping, and starting over with your health — this episode is for you. In this Real Work episode, Hannah speaks directly to you about why restarting over and over again is doing more harm than good — and what actually creates lasting change. This isn't about motivation or discipline. It's about identity, strategy, and building a real relationship with your health. In this episode, you'll learn: Why treating fitness like a temporary project keeps you stuck How self-criticism sabotages consistency Why trying to change everything at once leads to burnout The difference between having a goal vs having a strategy How attaching your worth to outcomes fuels quitting Why identity — not intensity — is the key to lasting change You'll also hear about: The FREE Book Club inside the Fit Club The Aligned Challenge starting January 12 The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF  If you've "started over" a hundred times — you're not broken. You were just never taught how to stay. Links & Resources: 👉 Free Book Club (inside Fit Club) 👉 Aligned Challenge – starts Jan 12 👉 Manifest Your Dream Body Workshop (special listener discount)   WHAT'S NEXT WITH HANNAH & FIT CLUB ALIGNED: STRONG & SCULPTED 8-Week Challenge | Starts January 12, 2026 A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life. 👉 Pre-register here: Get on it, girl 📝 Fit Club app members already have access—no need to pre-register. 📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    27 min

  8. 12/30/2025

    Part 4 Why You Don't Have a time Problem

    Why You Don't Have a Time Problem — The Real Work Series If you've been telling yourself you're "too busy" to take care of your health, your body, or yourself, this episode is for you. In this Real Work episode, we unpack the truth behind "I don't have time" and why time is rarely the real issue. We talk about identity, alignment, and how the belief that you come last quietly shapes your priorities, habits, and consistency. This episode is a mindset reset for women who feel stuck, burnt out, or frustrated with starting over — and a reminder that alignment, not hustle, is what creates sustainable change.   Next Steps: Share this episode with someone who needs it Comment or message Hannah with the belief you're rewriting Join the Aligned, Strong & Sculpted challenge (details in show notes)     WHAT'S NEXT WITH HANNAH & FIT CLUB ALIGNED: STRONG & SCULPTED 8-Week Challenge | Starts January 12, 2026 A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life. 👉 Pre-register here: Get on it, girl 📝 Fit Club app members already have access—no need to pre-register. 📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    21 min
See All (267)

Ratings & Reviews

5
out of 5
6 Ratings

About

This podcast is for the woman ready to change her story — in her mind, her body, and her life. Hosted by transformation coach Hannah Dawson, Change Your Story is your weekly dose of real talk, mindset breakthroughs, and faith-fueled motivation to help you become the strongest, most aligned version of yourself. Each episode blends science-backed fitness, flexible nutrition, and soul-level self-love — because true transformation isn't just about what you do, it's about what you believe. You'll hear: 🔥 Raw stories of healing, identity, and breakthrough 💪 Training + nutrition wisdom that honours your goals and your body 🧠 Fit Mind coaching to rewire beliefs, overcome self-sabotage, and build confidence 💫 Faith-based encouragement that empowers you to live boldly and rise higher This is not just a fitness podcast. It's a movement for women who are done playing small and ready to live a Fit Mind, Fit Body, Fit Life. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

Information

  • Creator
    Hannah Dawson
  • Years Active
    2020 - 2026
  • Episodes
    267
  • Rating
    Explicit
  • Copyright
    © Fitness Ministry LTD.
  • Show Website
    Change Your Story Podcast