Change Your Story Podcast

Hannah Dawson
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This podcast is for the woman ready to change her story — in her mind, her body, and her life. Hosted by transformation coach Hannah Dawson, Change Your Story is your weekly dose of real talk, mindset breakthroughs, and faith-fueled motivation to help you become the strongest, most aligned version of yourself. Each episode blends science-backed fitness, flexible nutrition, and soul-level self-love — because true transformation isn't just about what you do, it's about what you believe. You'll hear: 🔥 Raw stories of healing, identity, and breakthrough 💪 Training + nutrition wisdom that honours your goals and your body 🧠 Fit Mind coaching to rewire beliefs, overcome self-sabotage, and build confidence 💫 Faith-based encouragement that empowers you to live boldly and rise higher This is not just a fitness podcast. It's a movement for women who are done playing small and ready to live a Fit Mind, Fit Body, Fit Life. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

  1. 1D AGO

    Part 4: From Wanting to Being

    Why You Can't Hold What You Manifest You don't attract what you want. You attract what you are an energetic match for. In this final episode of the manifestation series, Hannah ties together manifestation, emotional frequency, self-love, nervous system work, identity, and embodiment — helping you understand WHY so many women can get results… but struggle to hold them. Inside this episode, we dive into: ✨ Emotions as energy in motion ✨ Why your emotional state shapes your reality ✨ Wanting vs being ✨ Why women fall off during holidays, vacations, and summer ✨ "Tap in before you tap out" ✨ How to embody the version of you you're becoming NOW ✨ Why you cannot create a peaceful body from a stressed emotional state This episode will challenge the way you think about: motivation confidence consistency manifestation healing and transformation Because manifestation is not about becoming fake. It's about becoming emotionally aligned with the version of you you're becoming. This episode also includes details about Hannah's new: 🔥 Change Your Food Story 12-Week Coaching Experience Starting June 1st. If you're ready to stop starting over and finally transform your relationship with food, your body, and yourself… this is for you. https://fitclubbbabesapp.myflodesk.com/changeyourfoodstory   Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/ The FREE Book Club inside the Fit Club   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    32 min

  2. 1D AGO ·  BONUS

    You Might Also Like: The Oprah Podcast

    Introducing Oprah and the Artemis II Crew: To the Moon and Back from The Oprah Podcast. Follow the show: The Oprah Podcast After their extraordinary, history-making trip around the moon, Oprah has an in-depth conversation with the crew of Artemis II: Commander Reid Wiseman, Pilot Victor Glover, Mission Specialists Christina Koch and Jeremy Hansen. From launch to landing, the Artemis II astronauts captured the world’s attention while offering a message of unity and hope from space. The crew shares how they were transformed after spending more than nine days traveling farther into space than any human being has ever been and how seeing the Moon and Earth from space changed their perspectives on life itself. Oprah talks to the astronauts about their jaw-dropping photographs, plus the emotional impact and iconic moments they experienced. They’ll also talk about what it was like to train together for years, the conversations with family about putting their lives at risk, and the stellar team on the ground that guided the mission. Their outstanding character, indomitable spirits and remarkable camaraderie shine through. 00:00:00 - Welcome the crew of Artemis II 00:03:40 - Re-entry to regular life 00:07:00 - The journey back to earth 00:09:40 - Life-altering experience 00:10:50 - How they were selected for Artemis II 00;12:48 - Naming the moon crater 00:17:02 - Watching the Earth set 00:19:50 - Talking to the Chaplain upon landing 00:21:20 - A defining moment 00:24:10 - Piloting Artemis II 00:25:20 - Being at ease with not knowing 00:25:50 - Is there other life out there? 00:28:20 - Being comfortable with being uncomfortable 00:33:30 - The crew was not ready to return 00:34:30 - Christina Koch’s message to girls 00:36:20 - Staying humble 00:40:00 - Discussing death with family 00:44:00 - Discussing death with the crew 00:47:30 - Suits can keep you alive for 6 days 00:50:04 - Training not to panic 00:54:50 - Representing humans in space 00:58:30 - In the hatch after landing 00:59:58 - Message from Reid’s daughter 01:01:40 - The guilt of pursuing your dream 01:03:40 - What they want to share with the world Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. MAY 5

    Part 3: You Manifest What You're Aligned With (Not What You Want)

    You don't attract what you want. You attract what you are an energetic match for. In this episode, we're going deeper into manifestation — not the surface-level version you see on social media, but the real work that actually creates change. Because if your life keeps reflecting the same patterns, the same struggles, the same cycles… …it's not random. It's alignment. Inside this episode, Hannah breaks down: ✨ Why your life is a mirror of your internal world ✨ How your thoughts, habits, and identity are shaping your reality ✨ The hidden stories and "reasons" keeping you stuck ✨ Why you're not actually lacking energy — you ARE energy ✨ How to begin shifting into alignment with what you truly want This is the episode that connects everything: mindset, identity, energy, and manifestation. If you've ever felt like: "I want more… but I keep ending up in the same place" This will change how you see everything.   ✨ Want to go deeper? Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/ The FREE Book Club inside the Fit Club   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    32 min

  4. APR 28

    Part 2: Why your not Manifesting What you want

    Why You're Not Manifesting What You Want (And What's Actually Holding You Back) You've heard it before: "You're always manifesting." But if that's true… 👉 why does it feel like you're still stuck? In this episode, we go deeper. Because if manifestation is always working… Then the issue isn't if it works. It's what it's working FOR. Inside this episode, I break down the 3 biggest reasons you're not getting what you say you want: You haven't fully decided what you want Your identity doesn't match your desire You're missing the balance between alignment and action This is the episode that will show you: 👉 where you're out of alignment 👉 why you keep repeating the same patterns 👉 and what needs to shift for your life to change ✨ Teaser: You can't manifest what you won't fully claim… And you can't step into a life your identity isn't ready to hold.   ✨ Want to go deeper? Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/ The FREE Book Club inside the Fit Club   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    24 min

  5. APR 21

    Part 1: What is Manifestation & What its Not

    What Manifestation Really Is (And Why It's Not What You Think) Manifestation gets talked about everywhere… But most people don't actually understand what it is. And because of that… They try to use it — and feel like it doesn't work. In this episode, we're going back to the foundation. Because manifestation isn't magic. It's alignment. Inside this episode, you'll learn: What manifestation actually means Why you're always manifesting (even when you don't realize it) The truth behind "you don't get what you want — you get what you are" How your identity shapes your results Why faith + action is required This is the starting point. Because in the next episode… We're diving into why you're not manifesting what you want.   You are always manifesting. The question is: 👉 Are you doing it consciously… or by default? ✨ Want to go deeper? Links are in the show notes 💛 🔥 Join the Fit Mind Inner Circle Where we do this work together — identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE 🔥 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you're learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/ The FREE Book Club inside the Fit Club   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    28 min

  6. APR 14

    Part 5: Why knowing is not enough

    You've learned the laws. The laws of the body. The laws of vibration, attraction, and resonance. So why do you still feel stuck? In this final episode of the Laws of Alignment series, Hannah breaks down the missing piece: your belief system. Because transformation doesn't come from what you know — it comes from the code you're running. In this episode, you'll learn: Why you keep repeating the same patterns How your subconscious mind was programmed What your "belief files" are and how they shape your identity Why change feels uncomfortable (and what it actually means) How to begin rewriting the code that's been running your life This episode is the bridge between understanding the laws… and actually changing your life. If you've ever felt like: "I know what to do… so why am I not doing it?" This episode will change the way you see everything.   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/ The FREE Book Club inside the Fit Club The Manifest Your Dream Body - for building real strategy   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    21 min

  7. APR 7

    Part 4: The Law of Resonance

    In this episode of the Laws of Alignment series, Hannah breaks down the Law of Resonance — and why real transformation happens when your beliefs, environment, and internal dialogue begin to reinforce and amplify your reality. Building on the previous episodes (Laws of the Body, Vibration, and Attraction), this episode explains how patterns are formed — and why so many women stay stuck in the same cycles. You'll learn: What the Law of Resonance actually is (in simple terms) Why certain environments elevate you — or keep you stuck How your internal dialogue shapes your results Why your body follows your belief system The connection between identity, behavior, and outcomes This episode will help you understand that your life is not random — it's a reflection of what has been consistently reinforced.   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/ The FREE Book Club inside the Fit Club The Aligned Challenge starting January 12 The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF    🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    31 min

  8. MAR 31

    Part 3: The Law of Attraction

    In this episode of the Change Your Story Podcast, we're diving into one of the most talked about — and most misunderstood — laws: The Law of Attraction. But not in the way you've heard it before. This isn't about wishful thinking or "just being positive." This is about understanding a truth that is always operating in your life: 👉 You are always creating 👉 You are always attracting 👉 And your thoughts, beliefs, and emotions are shaping more than you realize Hannah breaks down: why the Law of Attraction follows the Law of Vibration how your brain (RAS + confirmation bias) filters your reality why two women can follow the same plan… and get completely different results and how your internal world is influencing everything you experience If you've ever felt stuck in the same patterns… or wondered why things aren't changing… This episode will help you see it differently. Because once you understand the laws… you stop feeling powerless — and start taking your power back.   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: https://fitclub.mvt.so/ The FREE Book Club inside the Fit Club The Aligned Challenge starting January 12 The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF    🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

    27 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

This podcast is for the woman ready to change her story — in her mind, her body, and her life. Hosted by transformation coach Hannah Dawson, Change Your Story is your weekly dose of real talk, mindset breakthroughs, and faith-fueled motivation to help you become the strongest, most aligned version of yourself. Each episode blends science-backed fitness, flexible nutrition, and soul-level self-love — because true transformation isn't just about what you do, it's about what you believe. You'll hear: 🔥 Raw stories of healing, identity, and breakthrough 💪 Training + nutrition wisdom that honours your goals and your body 🧠 Fit Mind coaching to rewire beliefs, overcome self-sabotage, and build confidence 💫 Faith-based encouragement that empowers you to live boldly and rise higher This is not just a fitness podcast. It's a movement for women who are done playing small and ready to live a Fit Mind, Fit Body, Fit Life. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

Information

  • Creator
    Hannah Dawson
  • Years Active
    2020 - 2026
  • Episodes
    280
  • Rating
    Explicit
  • Copyright
    © Fitness Ministry LTD.
  • Show Website
    Change Your Story Podcast