Fearless Warrior Mindset

Rob Taylor

Create the mindset of winner! Transform your mindset, build unstoppable confidence and ignite your motivation, and overhaul your lifestyle. I'm Rob Taylor, ex Commando and I'm on a mission to help change the narrative and to build stronger mindsets, fitter and healthier people! In each episode, we dive deep into the world of mental toughness, share inspiring stories of triumph, and deliver actionable fitness and lifestyle tips. Whether you're battling self-doubt, looking for a motivational boost, or seeking practical advice to elevate your life! From 8 Week Lean & Fearless Warrior Coaching

  1. 2024. 07. 31.

    More muscle better health

    Building muscle isn't just about aesthetics, it's a cornerstone of long-term health and vitality. Let's explore the crucial role muscle mass plays in improving metabolism, enhancing mobility, and reducing the risk of chronic diseases. Learn how strength training can boost your mental health, increase bone density, and prepare you for the physical demands of daily life. We'll guide you through practical steps to start a muscle-building routine, including essential exercises, nutritional tips, and the importance of consistency and proper form. Whether you're a fitness newbie or looking to elevate your current routine, this episode is packed with insights to help you build a stronger, healthier you. Ready to transform your health? Tune in and start your journey to better muscle and better health today!

    10분

  2. 2024. 07. 17.

    How to be resilient

    create mental resilience and toughness through hard work. Small successes each day create the lifestyle of the person you want to be

    12분

  3. 2024. 07. 03.

    Choose your hard

    Life is full of hard decisions every day. You need to choose the ones that align with your goals or choose the ones that bury you.

    11분

  4. 2024. 06. 25.

    Create strong foundations

    How to create a life you are happy with

    11분

  5. 2024. 06. 20.

    Mindset of a winner: meet Rob

    A quick intro of my podcast, who I am and what I want to achieve.

    7분

  6. 2024. 06. 20.

    Stop following weak people

    It's time to level up by surrounding yourself with winners. You can't clean dirty dishes with dirty water. Most people can only help offer you advice from their current position... Most of our friends are not in that position. Find winners and copy success!

    12분
  7. Prioritising with Litsa

    2022. 11. 25.

    Prioritising with Litsa

    Today we speak with Litsa from Unscramble me on how to prioritise time correctly to become more efficient. Talk about procrastination & distracting busting tacticts Rule of 3 Getting control of life admin How having a tidy desk helps & getting outside daily to clear our heads. Awesome chat today, feel free to give a share or post questions below

    29분
  8. Benefits of Strength & Conditioning for Runners

    2022. 11. 15.

    Benefits of Strength & Conditioning for Runners

    In today's episode Andy & I discuss the benefits of strength & conditioning to improve running performance Andy has trained a lot of top level athletes to improve their running and help to prevent injuries during their season.  He has trained Olympic, Commonwealth & National runners. Any questions feel free to post below

    28분
모두 보기(36개)

소개

Create the mindset of winner! Transform your mindset, build unstoppable confidence and ignite your motivation, and overhaul your lifestyle. I'm Rob Taylor, ex Commando and I'm on a mission to help change the narrative and to build stronger mindsets, fitter and healthier people! In each episode, we dive deep into the world of mental toughness, share inspiring stories of triumph, and deliver actionable fitness and lifestyle tips. Whether you're battling self-doubt, looking for a motivational boost, or seeking practical advice to elevate your life! From 8 Week Lean & Fearless Warrior Coaching

정보

  • 제작진
    Rob Taylor
  • 방송 연도
    2020년 - 2024년
  • 에피소드
    36
  • 등급
    무삭제판
  • 저작권
    © Rob Taylor
  • 웹사이트 보기
    Fearless Warrior Mindset