FEARLESSLY FIT

Hannah Barsh
  • 5.0(3개의 평가)
  • 피트니스
  • 매주 업데이트

The Fearlessly Fit podcast discuses ALL things fitness, nutrition & spirituality. Hannie B., an online lifestyle coach & entrepreneur, empowers women to become their best self by starting with the way they treat their bodies & minds. We’ll go from tequila to prayer, from Saturday morning workouts to Sunday brunches & everything in between. Sit back, open your ears & get ready to become Fearlessly Fit!

  1. 2025. 12. 11.

    53. No More Perfect: Embracing Realness in a World Obsessed With Image

    In this episode, Hannah opens up about a deeply transitional season in her life — one marked by gym burnout, career shifts, and rediscovering the heart behind Fearlessly Fit. She reflects on what it feels like to fall out of love with fitness after years of chasing perfection, and how reconnecting with movement on her own terms has brought back joy, intention, and freedom. Hannah also shares the truth about her journey through entrepreneurship: the pressure to “quit your job and go all in,” the financial risks she was encouraged to take, and the regret that followed. Now, at 31, she’s rewriting that narrative — choosing stability, pursuing a career in her degree field, and building her business in a way that feels aligned, sustainable, and authentic. Throughout the episode, she invites listeners into an honest conversation about identity, growth, and doing life differently. This is a raw, reflective look at who Hannah is becoming, what Fearlessly Fit truly stands for, and why this year is about rebuilding from the inside out.

    55분

  2. 2025. 10. 17.

    52. Fitness Without the Guilt Trip — Let’s Heal That ‘All or Nothing’ Mindset

    So many women approach health like punishment — strict diets, endless cardio, and a constant cycle of guilt and “starting over.” But here’s the truth: discipline isn’t punishment. It’s self-love. In this episode of The Fearlessly Fit Podcast, Hannah breaks down what it looks like to build a life of balance and grace while creating habits that actually last. 💪🏼 From body image struggles and faith-based prayers, to simple nutrition swaps and fitness consistency, this episode will remind you that your body is not broken — it’s already worthy. You’ll learn: ✨Why discipline and balance go hand-in-hand Faith-based truths to reframe body image struggles ✨How to fuel your body without fear (yes, even pizza ) ✨Why consistency in fitness always beats extremes If you’ve ever felt stuck in the cycle of punishment and perfection, this conversation will help you reset your mindset, rebuild your habits, and finally step into health as freedom — not restriction. 💕 Share this episode with a friend who needs to hear that her body is a temple, not a project. 💌 Follow me on Instagram Follow me on TikTok Learn more about coaching!

    41분

  3. 2025. 09. 19.

    51. If They Don't Support Your Goals... Here's Your Sign to Do It Anyway

    What do you do when the person who’s supposed to support you — your spouse, partner, even a close friend — doesn’t clap for your growth? Maybe they roll their eyes, get defensive, or even make you feel guilty for wanting better. In this episode of The Fearlessly Fit Podcast, Hannah gets real about what it means to chase your goals even when the people closest to you don’t support you. With honesty, faith, and a little tough love, she’ll remind you: Your growth doesn’t require anyone’s permission. Their discomfort is about them — not you. Working on yourself is always the right choice. Sometimes lack of support reveals who’s truly in your corner. You don’t have to shrink to make others comfortable. You don’t have to stop growing just because it scares someone else. This is your sign to do it anyway — scared, brave, and unapologetic. Share this with a friend who needs the reminder that she is worth her goals, no matter who supports her.

    29분

  4. 2025. 09. 12.

    50. For the Girl at the Crossroad of Life

    Life is hard. There are seasons where everything feels like it’s falling apart — when all the effort, hustle, and faith you’ve poured in suddenly feels like it means nothing. In this episode, I get real about my own crossroads moment — moving to Florida, finding purpose, and realizing that maybe life isn’t about one final destination, but about embracing the many purposes God lays before us. You’ll hear: ✨Why life doesn’t always have one purpose ✨How “hard seasons” can actually lead to new beginnings ✨The role of faith when you feel stuck or at a crossroads ✨A reminder that you’re not behind — you’re being rebuilt Whether you’re in a season of growth, waiting, or starting over, this message is for you. Life is hard — but God is faithful. Share this episode with a friend who feels stuck right now. DM me on Instagram [@thefearlesslyfitpodcast] with your biggest takeaway. Subscribe so you never miss a new episode of The Fearlessly Fit Podcast.

    20분

  5. 2025. 08. 20.

    49. Becoming Her Without Him: Single Season

    Welcome back!! ...this episode is your reminder: You are not behind. You are being prepared. Singleness isn’t a punishment — it’s a sacred season. A time to get rooted in your identity. To heal. To grow. To become the woman God designed you to be — before He brings the man who’s meant to run beside you. In this episode, I’m diving into: ✨ Why your worth was never meant to be defined by a relationship ✨ What it means to truly “date your soul” and fall in love with who God created ✨ How to stop settling and start preparing ✨ A faith-filled reminder that you are seen, loved, and already whole This is for the girl who’s doing the work, trusting God’s timing, and becoming her — even if she’s still waiting. So pour your coffee, pop in your AirPods, and tune in. Sit back, relax… and let your husband come to you.

    18분

  6. 2025. 07. 30.

    48. Boundaries & Self-Care: The Backbone of Healing

    If you’ve ever felt stuck in a loop of burnout, people-pleasing, or putting everyone else’s needs before your own — this episode is for you. Today, we’re diving deep into two essential pillars of true healing: boundaries and self-care. These aren't just buzzwords. They are the backbone of your healing journey — and without them, you’ll keep spinning your wheels. Inside this episode, you’ll learn: 💥Why boundaries are a form of self-respect, not rejection 🧠How people-pleasing keeps you stuck in cycles of self-abandonment 🛑Scripts for setting real boundaries that protect your energy 💖What real self-care looks like (hint: it’s not all bubble baths) ✨A simple 5-minute daily practice to reconnect with your needs ⚡️How to pair boundaries + self-care to create lasting change Healing isn’t about keeping others comfortable. It’s about coming home to yourself. Press play and start building a life that protects your peace and supports your growth.

    21분

  7. 2025. 07. 24.

    47. Why Starting with Macros Makes Sense & How it Leads to Food Freedom

    Feeling overwhelmed by diet advice? In this episode, I share how learning macros helped me move from confusion to confidence — and led to true food freedom.You’ll learn why it’s not about restriction, but about understanding your body so you can make choices that actually support your life. Press play and start building a foundation of freedom, not fear. DM me on Instagram for free resources! https://www.instagram.com/hannieb.fit/

    16분

  8. 2025. 05. 23.

    46. The Biggest Reasons You Feel Stuck

    Hello and welcome back!! Feeling like you're living a groundhog's day? Like you've been stuck in the same place of life, going through the motions hoping and praying for something or someone to come along and finally change your current circumstances?? This episode is for YOU. Hannah has 4 compelling reasons as to why you feel stuck and the solution to get out of that mess. If you're ready for things to finally start going your way, to feel like you have control of your life & to wake up blessed; sit tight & enjoy the ride. We guarantee you will be Fearlessly Fit after this one! Free Resources: https://hannah-b-fitness.mailchimpsites.com Book your free 1:1 coaching call: https://bookwithhan.as.me/ Follow Hannah on Instagram: http://www.instagram.com/hannieb.fit/ Follow Hannah on TikTok: https://www.tiktok.com/@hannieb.fit?_t=ZP-8wbfsJ50VB8&_r=1

    20분
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The Fearlessly Fit podcast discuses ALL things fitness, nutrition & spirituality. Hannie B., an online lifestyle coach & entrepreneur, empowers women to become their best self by starting with the way they treat their bodies & minds. We’ll go from tequila to prayer, from Saturday morning workouts to Sunday brunches & everything in between. Sit back, open your ears & get ready to become Fearlessly Fit!

정보

  • 제작진
    Hannah Barsh
  • 방송 연도
    2022년 - 2025년
  • 에피소드
    53
  • 등급
    무삭제판
  • 저작권
    © Hannah Barsh
  • 웹사이트 보기
    FEARLESSLY FIT