Feed the Matriarchy

Heather & Johanna Kulp
  • 5.0 (6)
  • SELF-IMPROVEMENT

Feed the Matriarchy is a sister-led podcast serving up real talk about food, body image, parenting and feminist rebellion. Each week, we unpack the ways diet culture and patriarchy have shaped our relationship with our bodies—and explore what it means to truly nourish ourselves, not just with food, but with rest, pleasure, connection, and truth

Episodes

  1. 3D AGO

    The Great Un-Dieting (Part 2): What Comes Next?

    In this follow-up to our deep dive into the diets, Heather and Johanna explore the quiet, often radical act of rediscovering your own autonomy. Now that we’ve started to dismantle the external rules, we’re asking the big question: What comes next? They discuss the messy, beautiful process of tuning back into your inner voice and learning to trust your intuition after years of being told it couldn't be trusted. From navigating hunger cues to honoring emotional needs, this episode covers all that "listening to yourself" actually entails—moving past the noise of the world and finally coming home to your own body.

    43 min

  2. FEB 8

    The Great Un-Dieting: Breaking the Cycle and Reclaiming Yourself

    In this episode, Heather and Johanna pull back the curtain on the relentless cycle of the diet industry, tracing its history and the ways it has shaped our relationship with food. They get vulnerable about their own years of "experimentation" from the fad diets that promised everything to the quiet exhaustion of constant restriction. They share their personal histories of diets and when they finally said, "f**k it, it's time to get off the roller coaster". This raw, honest look talks about what it actually takes to break free from the noise and finally start feeding the matriarchy from a place of self-trust.

    48 min

  3. JAN 31

    Stop Shrinking. Start Taking Up Space

    In the first episode of Feed the Matriarchy, Heather and Johanna kick off the podcast by talking about where they learned to shrink-- bodies, voices, and needs—and why unlearning that conditioning matters now more than ever. From diet culture to motherhood to the quiet ways women are taught to disappear, this episode sets the foundation for a podcast rooted in nourishment, nuance, and resistance

    37 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Feed the Matriarchy is a sister-led podcast serving up real talk about food, body image, parenting and feminist rebellion. Each week, we unpack the ways diet culture and patriarchy have shaped our relationship with our bodies—and explore what it means to truly nourish ourselves, not just with food, but with rest, pleasure, connection, and truth

Information

  • Creator
    Heather & Johanna Kulp
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © 2026 Heather & Johanna Kulp