Relax with Meditation

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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area

  1. 2D AGO

    Entitlement is the biggest trap of all time.

    For instance, Relationship! After Anthonie Robbins we should make a list for our dream partner and one for our hell partner. You think, you have finally found your dream partner and as the days goes by … The relationship becomes worse…  What went wrong?  1. Both persons are attracting unconsciousness the partner that fits best to their child hood or traumas and are similar to their parents! That is 100% proved over 100 years from psychology. 2. When we demand something from our partner that he/she doesn’t want then we push our partner.  That creates tension and that makes our relationship not better, mostly worse. 3. We think we have deserved a better partner and our partner thinks the same about us.  4. Even if we demand unconsciously something that our partner doesn’t want he/she feels the tension.  5. So more we demand or entitle something so worse the situation becomes and that is true for nearly every situation.  The Solution how to make out everything something good. 2. We forgive everything that had hurt us in that situation or relationship. 3. We accept the reality. Before we want to change the situation WE HAVE TO ACCEPT the situation.  When we accept the situation we free us from our tension and are open for a solution that we could not see before.  4. We are grateful for our challenges because they will teach us a valuable lesson. Even more we should be grateful for everything, the good things and the things in our life.  That is the best remedy for depression  proved  by the University of London. The next study from the University of London is that so more we are grateful so happier we are and the most happiest people are the most grateful people.  For instance, Warren Buffet and Oprah Winfrey are doing EVERY MORNING a gratitude list for 20 minutes directly when they get out of the bed.  1. We do our best and don’t calculate that our partner should recognize that and do the same! Other wise it will not work because it is again entitlement.  When we are getting in love with a person, we get identified with our partner…  And that creates tension, fear of loosing our partner…   So higher our love so higher the tension, fear… That is normal. After some time our love subsides and that is normal for worldly love. Then comes our demanding or entitlement for something that our partner doesn’t want to give us.  What is if we would apply the strategy that I have introduced you before? That can create a good relationship or something that we wanted.   At least we have done our best and can’t blemish ourselves for not doing so.  We have learned a lot and can do it next time better. That is our choice!  My Video:  Entitlement is the biggest trap of all time.   https://youtu.be/7Xc1lddgdPk My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Entitlement-is-the-biggest-trap-of-all-time.mp3

  2. 6D AGO

    What is better self-discipline or obsession?

    I wanted to help a woman who needed success, and she was struggling with self-discipline. I asked her, "Why don't you choose something you're passionate about?" And she said, "That doesn't work out." I said, "When I write a book, I can write anywhere—even at a noisy train station, a bus terminal, or in freezing temperatures. I don't care, because I want to write that book." But then you don't have it under your control? I don't need to. I need to be relaxed and in the flow; then I can ignore everything. I proved this again yesterday, and it was so noisy. People think they need a perfect meditation room to meditate. What nonsense. If you cannot meditate right now, you cannot meditate at all. My previous Guru told us to meditate at the train station to learn how. What if a mosquito bites you? Watch it. And when you watch the mosquito bite you, your meditation will be transformed. If you are obsessed with your goal and relaxed at the same time, then your obsession will help you. And if you are "in the flow" while doing the things necessary to reach your goal, you become unstoppable. If you focus only on the goal and not on what you are doing right now, your obsession becomes a nightmare. For instance, you want to leave your home and get to work fast… but you can’t find your car key. You put yourself under pressure, and so you can’t even see your key when it's right in front of you. This never happens to me because I have a second key stored in a secret place. So I don't struggle. If you focus intensely, you need to be relaxed, and that means having a Plan B. Regardless of what I do, I don't care about the outcome or the time it takes when I am in the flow. And mostly, I am the fastest one because I don't put myself under pressure. When you are doing something with self-discipline alone, you are just a lame duck. Ask yourself how you can motivate yourself to do the things. Why are these tasks important for you? When I started to write, I was so terribly tired I thought I couldn't write anything. And then it happened—without motivation, just by doing. Enough tricks…

  3. MAR 7

    Erich Fromm Quotes

    The fact that millions of people share the same vices does not make these vices virtues, the fact that they share so many errors does not make the errors to be truths, and the fact that millions of people share the same form of mental pathology does not make these people sane. It takes a moment to tell someone you love them, but it takes a lifetime to prove it. The lust for power is not rooted in strength but in weakness. The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity. Love isn't something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn't a feeling, it is a practice. If other people do not understand our behavior-so what? Their request that we must only do what they understand is an attempt to dictate to us. If this is being 'asocial' or 'irrational' in their eyes, so be it. Mostly they resent our freedom and our courage to be ourselves. We owe nobody an explanation or an accounting, as long as our acts do not hurt or infringe on them. Greed is a bottomless pit which exhausts the person in an endless effort to satisfy the need without ever reaching satisfaction. Man's main task in life is to give birth to himself, to become what he potentially is. The most important product of his effort is his own personality. Paradoxically, the ability to be alone is the condition for the ability to love. FORTITUDE IS THE CAPACITY TO SAY NO WHEN THE WORLD WANTS TO HEAR 'YES' Hate is a product of the unfulfilled life. As long as anyone believes that his ideal and purpose is outside him, that it is above the clouds, in the past or in the future, he will go outside himself and seek fulfillment where it cannot be found. He will look for solutions and answers at every point except where they can be found- in himself. The deepest need of the human being is to overcome our separateness, to leave the prison of our loneliness. Selfish persons are incapable of loving others, but they are not capable of loving themselves either. The affirmation of one's own life, happiness, growth and freedom, is rooted in one's capacity to love. The scars left from the child's defeat in the fight against irrational authority are to be found at the bottom of every neurosis. The danger of the past was that men became slaves. The danger of the future is that man may become robots.

  4. MAR 4

    The #1 Fruit You Should Eat Before Sleep for Healthy Eyes

    Have you noticed your vision becoming blurred? While age is a factor, eye health issues are rising faster than ever—and they aren't just for those over 60. Conditions like dry eyes, cataracts, and macular degeneration are becoming more common across all ages. The American Optometric Association confirms that after age 60, eyes become more fragile. But many people are experiencing symptoms earlier. The standard solutions offered often only manage the symptoms without addressing the root cause of healing. What if there was a natural way to support your eyes from the inside out? Healing Through Nutrition: The Nighttime Ritual The key may lie in what you consume just before sleep. Eating specific fruits 30 to 60 minutes before bed can provide your body with critical nutrients that work to repair your eyes overnight. During deep sleep, your body enters a state of regeneration. The antioxidants, vitamins, and phytochemicals in these fruits can: Regenerate damaged photoreceptor cells. Improve blood flow to the retina. Help slow the progression of age-related macular degeneration. Don't expect overnight miracles, but many report noticeably improved clarity and comfort after just a few nights. Important First Step: Always consult an eye doctor for a proper diagnosis. This nutritional approach is meant to be a powerful complement to professional care, not a replacement. The Ultimate Pre-Sleep Eye-Health Smoothie The most effective method is to blend the following fruits into a smoothie. Consume it within the crucial 30-60 minute window before you go to sleep. Base Ingredient: Goji Berries Start with 2 tablespoons of dried organic goji berries. Soak them in hot water for at least 10 minutes to soften, then add them to your blender. Goji berries are renowned in traditional medicine for supporting vision and are rich in zeaxanthin and antioxidants. The Fresh Fruit Blend Combine the soaked goji berries with the following fresh fruits (all measurements are approximate for one serving): 1 cup of red dragon fruit 2 golden kiwis 1 cup of watermelon (blend the fruit including the green rind, where many of the key nutrients are concentrated) 1 cup of blackcurrants 1 cup of blueberries 1 cup of papaya Pro Tip: For an extra boost, add a teaspoon of dark cocoa powder to the blend. It can enhance the antioxidant profile and flavor. Why This Combination Works Each fruit brings a powerhouse of eye-specific nutrients: Goji Berries, Kiwi, & Papaya: Extremely high in Vitamin C and zeaxanthin, which protect the retina. Blueberries & Blackcurrants: Packed with anthocyanins that improve night vision and reduce eye fatigue. Watermelon (with rind) & Dragon Fruit: Rich in lycopene and other carotenoids that filter harmful blue light and fight oxidative damage. Cocoa Powder: Contains flavonoids that improve blood flow, including to the delicate vessels in the eyes. By giving your body these tools at night, you align with its natural repair cycle, offering your eyes the best chance to heal and strengthen themselves. Remember: Consistency is key. Make this nighttime smoothie a ritual, get regular check-ups, and you may be amazed at how much you can support your vision naturally. My Video:  The #1 Fruit You Should Eat Before Sleep for Healthy Eyes https://youtu.be/L0Tt6g_2Hb4 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-1-Fruit-You-Should-Eat-Before-Sleep-or-Healthy-Eyes.mp3

  5. FEB 28

    Do you want to have peace in your mind?

    Then you have to learn to accept every thought and every emotion—from yourself and from everyone else. There is no shortcut. Positive thinking often just pushes negativity into the subconscious, which can cause severe diseases or suicide in the future. Just compare countries like Australia and the USA; they have the highest suicide rates and also the highest emphasis on positive thinking. How can you accept every negative feeling? Do Encounter and Bioenergetic groups! After you do Encounter and Bioenergetic groups, you can gain peace in your mind by starting Meditation. Meditation is about watching and allowing every thought and emotion to happen… and then learning to connect with God. This is what meditation and worshiping the Lord truly are. The best worship comes from the Africans when a healer is present. You sing the glory of the Lord and dance like crazy… and magic will happen. The second best is to join Sufi groups for Dikir or Sikir nights and whirling. Trance dancing is also helpful. I started with trance dancing myself, and for this, the Kundalini Meditation from Osho is great. We will always have to face challenges, and we should never avoid them… because avoidance only increases our anxiety. Our anxiety creates 80% of all our thoughts. If we allow ourselves to feel our anxiety and worries, they disappear. Do this exercise with a qualified therapist if you are afraid to do it alone or if you have a history of psychosis or emotional instability: Learn to breathe deeply into your fears and imagine the worst possible outcome until the fears are gone. The best approach is to give yourself a time limit and do this with the intention: "I will feel all of my fears for half an hour." Then the fears are done. For anger, we can exhaust our bodies by doing sports until the anger subsides. Boxing against a bag or doing bioenergetic exercises is best, but jogging also works. Do whatever fits you best to release your anger. If you can’t do it alone, go to a therapist where you can express anger, or join encounter groups, or do the Dynamic Meditation from Osho in a place where you can release your anger safely. My Video:  Do you want to have peace in your mind? https://youtu.be/dx3NOBFZKmo My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Do-you-want-to-have-peace-in-your-mind.mp3

  6. FEB 24

    What Keeps Relationships Together?

    Love or Compromise? Is it love that holds a relationship together? Or is it compromise? Love is what draws us together in the first place. But compromise is what keeps us together. Love alone is not enough. Psychologists define love as an emotion. And like all emotions, love fluctuates with stress, sleep, health, and the thousands of other factors that shape our daily lives. You can love your partner deeply and still get annoyed, frustrated, or angry with them. Love won't shield you from conflict, nor will it magically resolve your disagreements. That’s why even the happiest couples argue and go through rough patches, regardless of how much love they share. The difference is that strong couples understand love can’t fix everything—but compromise can. The Psychology of Compromise Compromise happens when you balance what you want, what your partner wants, and what’s best for the relationship itself. Every couple brings together unique habits, values, and experiences. Expecting perfect alignment is unrealistic. Instead, healthy couples learn to negotiate their shared reality. They turn “my way” and “your way” into “our way.” But compromise only works when it’s rooted in a strong sense of we. Research shows that couples who describe their conflicts using “we” language—“we decided,” “we talked,” “we figured it out”—feel more connected and satisfied after disagreements. When both partners see compromise as a shared effort rather than a personal loss, it actively strengthens the bond between them. What Compromise Looks Like in Real Life Compromise doesn’t always look romantic. Sometimes it means agreeing to watch a movie you’d never choose yourself. Other times, it means listening to your partner vent while resisting the urge to immediately offer solutions. Rigid, black-and-white thinking—where one person must be right and the other wrong—will never work in a relationship. Even if you are technically right, if your partner cannot follow or agree, you are both left stuck. Insisting on fairness in small things—“You have to clean up, it’s your turn, I did it last time”—often leads to unnecessary conflict. Maybe your partner did something else for you in the meantime. Is getting furious over such things really worth it? Instead, you’ll constantly be presented with a choice: Are you willing to meet your partner halfway? Today, it might be about chores. Tomorrow, how you spend your evening. Next month, how you navigate family holidays. It might involve finding middle ground, taking turns, or agreeing to a third option neither of you had initially considered. What matters is that both of you feel heard and respected, and that no one feels the need to “win” or “be right.” When you consistently make enough space for one another’s needs, you build something that love alone rarely provides: reliability. My Video:  What Keeps Relationships Together? https://youtu.be/zeQIEntAAOY My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/What-Keeps-Relationships-Together.mp3

  7. FEB 21

    The Benefit of Living With No Purpose | Alan Watts

    I want to provoke you… Bhagwan (Osho)’s motto was: “Live here and now.” Enjoy this moment. The past is over, and you can’t live in the future. Alan Watts would agree — and so would Zen philosophy. But what happens when we set goals and believe that once we achieve them, we’ll finally be happy and fulfilled? I used to think that when I earned my engineering degree, everything would change. Yet on my way to that goal, I had a Near-Death Experience — I left my body, saw it from above, and couldn’t even recognize that it was me. When I came back, I realized that I had been suffering my whole life. My childhood was hell — daily abuse. But life, I realized, should be the sum of happy moments. When I finally got my degree, I was seriously ill. My degree — my lifelong dream — suddenly meant nothing. Even though becoming an engineer had been my childhood goal, it no longer held any meaning. Can you relate to that? I’m not against setting goals. I’m against suffering for goals that don’t serve us. I saw students who performed even better than me — and yet they enjoyed their time. Short-term suffering is fine if it’s for something meaningful. But most of our suffering comes from suppressed childhood traumas that we never processed — and so we end up repeating them. Much of what we suffer for are things that others could easily enjoy. The problem is our ego — our identification with something that makes us suffer. The Alcoholics Anonymous program suggests a helpful question when facing problems: “What does this have to do with me?” There’s always someone who could handle the same problem with joy. Now, I always ask myself: Does this make sense, or is it just an ego trip? Why should I suffer for an ego trip? Ask yourself the same — and find a solution without your ego in the way. Imagine how much your spouse (and the rest of the world) would appreciate it if you dropped unnecessary principles and ego trips — and just were yourself. We learn so many rules and assumptions in childhood that are completely nonsensical. Every day, question whether those rules still serve you or whether they’re even true. We must keep adapting to an ever-changing world. For example: a girl gets bitten by a dog, and for the rest of her life, she’s terrified of dogs — avoiding every place they might appear. Instead of healing her fear, she lets it rule her life. Life is too short for ego trips, unprocessed traumas, and emotional loops we keep repeating. The solution is simple: See a life coach to work through your problems, or a therapist to heal your traumas. There is only this moment, and we can’t truly enjoy it if we’re trapped by our ego or haunted by our past. My Video:  The Benefit of Living With No Purpose  https://youtu.be/VIFuLpxXPAE My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Benefit-of-Living-With-No-Purpose.mp3

  8. FEB 17

    Jackie Chan Quotes

    If there really is a god, then he really looks after me. Do not let circumstances control you. You change your circumstances. I never wanted to be the next Bruce Lee. I just wanted to be the first Jackie Chan. Don't try to be like Jackie. There is only one Jackie. Study computers instead. I'm crazy, but I'm not stupid. As a father, I always want my son to be perfect. When he was young, I tried to train him in martial arts, but he said, 'I don't want to become like Bruce Lee's son, with everybody telling me how good my father was.' I just think my son is too lazy. Chinese people need to be controlled; otherwise, they will do whatever they want. I do small things. I try to do good things every day. My dream is to continue filming until my body tells me to stop. I hate violence, yes I do. It's kind of a dilemma, huh?. We learn martial arts as helping weakness. You never fight for people to get hurt. You're always helping people.  If everyone does some good, think of what a good world this will be. Speaking English is like tongue-twist for me. I can speak each word perfect, but then you have to string them together like, 'Blah, blah, blah.' That's when I get crazy. My schedule goes: wake up, running, exercise, downstairs, running shoes off, then to the shower. That's the Jackie Chan diary. When you are learning about a martial art, it is about respect. American stuntmen are smart - they think about safety. When they do a jump in a car, they calculate everything: the speed, the distance... But in Hong Kong, we don't know how to count. Everything we do is a guess. If you've got the guts, you do it. All of my stuntmen have gotten hurt.  I'm not sure if it's good to have freedom or not. I'm really confused now. When I'm in meetings until 5am and then have to get up two hours later for filming, sometimes I ask myself 'why?' When I give somebody something and see their face, it just makes me so happy. My Video: Jackie Chan Quotes https://youtu.be/zdCtH-pUJHI My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Jackie-Chan-Quotes.mp3

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About

I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area

Information

  • Creator
    noreply@blogger.com (take pictures)
  • Years Active
    2017 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Show Website
    Relax with Meditation