274 episodes
Practical Positivity Sophie Cliff
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- Education
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4.9 • 99 Ratings
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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Episode 274: How I’ve been reconnecting with my spiritual side
This week I’m sharing something a little bit different and talking about why I’ve been trying to reconnect with my more spiritual side. I’m also sharing some of the tools and practices that have helped me.
The Mid-Year Reset: Online tickets
The Mid-Year Reset: Leeds tickets
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
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Episode 273: Checking in on my 2024 goals
In today’s episode, I’m checking in on the 24 goals I set myself for 2024, and sharing some tips on how to conduct your own mid-year check in.
The Mid-Year Reset: Online tickets
The Mid-Year Reset: Leeds tickets
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com -
Episode 272: Who would you need to become?
Today I’m talking about the relationship between our identity and our goals, and sharing a question that can help you to achieve the goals you set for yourself.
Sign up for Joyful June
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
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Episode 271: Savouring the season
Today’s episode is all about savouring the season we’re in, and I’m sharing some tips to help you do just that.
Sign up for Joyful June
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com -
Episode 270: Managing our mental health
This week is #MentalHealthAwarenessWeek, and I’m talking about why we should be proactively caring for our mental health more.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
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Episode 269: What I learned from getting close to burnout
Today’s episode is a pretty personal one - I’m chatting about my recent brush with burnout and what I learned from it.
THE CONFIDENCE CLASSES - join my new programme!
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Customer Reviews
Always helpful
I love that there’s always an idea, thought, quote or something that I refer back to during the week. I listen to Sophie on my way to work and it’s a great way to start my day!
Full of depth & practicality
Love this podcast! I’ve made some wonderful life changes and changes in thought patterns because of it. Wholesome, helpful, and a manageable amount of time to listen to on my way to work.
Great way to start the week
This podcast is a great way to start the week. Practical advice on how to navigate and manage your own happiness. Helpful reminders and tips.