90 episodes
Rising Heroes Podcast w/Toluse Francis Toluse Dove Francis
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- Health & Fitness
My name is Toluse Dove Francis and I am the host of the Rising Heroes Podcast. This podcast focuses on personal development and mental wellbeing matters. Basically giving room for conversations around anything and everything that makes us human.
Also bringing those who have climbed through the road odds to get to where they are.
Please do follow and share should you find it worth listening to. Support this podcast: https://podcasters.spotify.com/pod/show/risingheroes/support
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Year End Solo Special: Lessons of Health, Love and Greatness.
In this episode, you’d learn :
-The transformative power of taking a leap and embracing change, regardless of the outcome.
- How to prioritize your health and make informed choices about nutrition, sleep, and well-being.
-The profound impact of inner peace and how to cultivate it amidst life's chaos.
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Send in a voice message: https://podcasters.spotify.com/pod/show/risingheroes/message
Support this podcast: https://podcasters.spotify.com/pod/show/risingheroes/support -
The Power of Cognitive Behavioral Therapy
This episode looks at a unique and perhaps the most popular therapeutic technique used across the world-Cognitive Behavioral Therapy. It’s usage is popular as it cuts across your cognition, feeling and behavior.
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Support this podcast: https://podcasters.spotify.com/pod/show/risingheroes/support -
The Power of Therapy: A Deep Dive into Different Approaches
Therapy, also known as counseling or psychotherapy, is a structured and confidential process where individuals work with trained professionals to address mental, emotional, and behavioral issues.
This episode looks at the basics of therapy and different approaches that exist.
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Support this podcast: https://podcasters.spotify.com/pod/show/risingheroes/support -
Addictions Secrets You Never Knew
Are you struggling with addiction? Do you have a secret addiction? In this video, I'm revealing addiction secrets that you never knew. I'll talk about addiction in a way that is practical and help you understand it from a mental health perspective.
If you're looking for information about problem addiction, or you just want to hear about my latest addiction secret, then watch this video! I'll share with you some of the most common addiction secrets that you never knew, and I'll explain how they affects your mental health. In this video, you'll learn about addiction in a way that is easy to understand and practical to apply in your life.
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Does Closure Exist?
From the moment we experience pain, we're taught that closure is the answer. We seek to find a resolution to the hurt we feel, and we are told that once we have closure, we can finally move on. But is closure really the answer to our pain?
In this video, I'm challenging the idea of closure and exploring the concept of healing in a progressive way. I talk about the benefits of exploring and addressing our pain instead of trying to hide from it or build a wall to protect ourselves. I share my story of grief and loss, and how by dealing with my pain, I was able to move on and find healing.
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How To Have A Happy And Successful Relationship: The Key Ingredients
A healthy relationship is a source of joy, support, and personal growth. To cultivate and maintain such a bond, it's essential to understand the key ingredients that contribute to its success. Here are five crucial elements that form the foundation of a healthy relationship
Please share, drop your comments and questions and don't hesitate to ask your questions.
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Send in a voice message: https://podcasters.spotify.com/pod/show/risingheroes/message
Support this podcast: https://podcasters.spotify.com/pod/show/risingheroes/support