Self Care Club Self Care Club

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
If you like what we do here and want to be part of the club, come follow us at all our channels 
Today we discuss; 

Mindful gardening 

Why this fills Nicole with anxiety

Are functional mushrooms the new snake oil?


To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram   https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway).
After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram  https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

WHAT AM I MISSING ?
Today we are delighted to welcome back psychotherapist Emma Reed Turrell to the show. Emma’s new book What Am I Missing? focuses on a recurring factor with her patients: blind spots. Emma chats to us about how to break old assumptions and cycles in our minds and explains the four blind spots profiles – The Hustler, Gladiator, Bridge or Rock (which one are you?) and shows how these can show up in everyday life, alongside practical tools for navigating our relationships. 
https://emmareedturrell.com/
Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
Code expires December 31st 2024
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram  https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
If you like what we do here and want to be part of the club, come follow us at all our channels 
Today we discuss; 

Salmon Facials

Victoria Beckham's "non inclusive" Mango collab 

Baby Reindeer


Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
Code expires December 31st 2024
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram   https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway).
After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram  https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's show is all about Oat-zempic - the latest trend to hit TikTok and it’s gone viral for promising quick weight loss. The clever name plays on the popular weight loss drug Ozempic  - a diabetes medication that regulates blood sugar and suppresses your appetite resulting in dramatic weight loss. Many people say that this oat-based smoothie drink leads to dramatic weight loss. Some even claim that it can help you lose up to 40 pounds in two months. But what exactly is it? Is it safe and how will Lauren and Nicole get on when they test it out? Tune in to find out.
If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.
*new* YouTube channel https://youtu.be/MiTpzCSjmpU
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

Join our private facebook group       https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram https://www.instagram.com/selfcareclubpod/


YouTube   https://youtube.com/c/SelfCareClub


TikTok       https://vm.tiktok.com/ZMLnXyS1S/


Email        hello@theselfcareclub.co.uk 

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Website    www.theselfcareclub.co.uk


Studio production by @launchpodstudios
Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices