The CrazyFitnessGuy® Show | Sensory Friendly Health & Neurodivergent Fitness

Jimmy Clare | Neurodivergent Fitness & Sensory Health Coach
  • 5.0 (19)
  • Alternative Health
  • Updated Monthly

The CrazyFitnessGuy® Show offers adaptive movement autism guidance, neurodivergent fitness insights, and sensory friendly health tips tailored for autistic and neurodivergent adults seeking realistic, judgment-free wellness habits. Join us for empowering, practical strategies that respect your needs and build a body that feels safe and strong.

  1. Season 1 Trailer

    The Crazy Fitness Guy Trailer | Neurodivergent Wellness Without Burnout

    Jimmy Clare dives into the world of fitness and wellness for autistic and neurodivergent adults, cutting through the usual nonsense of motivational quotes and impossible routines. He points out that most advice out there just tells people to push harder, as if burnout is some kind of trendy badge of honor. Instead, he’s created a space where realistic fitness and self-care are the stars of the show, ditching the toxic wellness culture that assumes everyone’s brains work the same. The Crazy Fitness Guy Show offers practical tools and honest conversations, reminding listeners that they aren't broken, just navigating life differently. So, if you're tired of the same old advice that feels more like a slap in the face than help, this podcast might just be the breath of fresh air you need. Takeaways: Jimmy Clare introduces himself as an autistic podcaster and founder of Crazy Fitness Guy.He emphasizes that most advice boils down to just one solution, which is often unrealistic.Burnout is mistaken for a personality trait, but it's really just a sign to slow down.The Crazy Fitness Guy show offers a space for neurodivergent adults to improve their wellness.They discuss realistic fitness and self-care without the pressure of toxic wellness culture.Honest conversations are central, reminding listeners that they are not broken for being different. Our Favorite Products: Affiliate disclosure: We may earn a commission from qualifying purchases. https://bit.ly/jc-recommends-hydro-flask https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jimmy-vistasocial https://linktr.ee/CrazyFitnessGuy https://www.podpage.com/?via=jimmy Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  2. Aug 28

    From Hamster Wheel to Purposeful Living: Adaptive Movement Autism and Realistic Fitness Advice for Everyday Routines

    Tired of the hamster wheel? Learn sensory-friendly fitness and adaptive movement strategies for autism burnout prevention. This episode breaks down realistic routines, neurodivergent energy management, and how to build movement that respects your actual limits—not the Instagram version. No burnout recovery talk, no toxic positivity. Just what sticks. Takeaways: Jimmy Clare hosts the Crazy Fitness Guy show, where they embrace uniqueness and inspire others.Dwight Heck shares insights on purposeful living and actionable lifestyle changes for everyone.The show emphasizes the importance of understanding needs versus wants in financial planning.Listeners are encouraged to take control of their finances and avoid living paycheck to paycheck.School systems often fail to teach essential financial literacy skills to students, leaving them unprepared for adulthood.Setting up a budget can help individuals prioritize spending and save for future needs, like replacing old computers. Links referenced in this episode: giveaheck.comcrazyfitnessguy.commall.crazyfitnessguy.com Companies mentioned in this episode: Crazy Fitness GuyJimmy ClareDwight HeckIntuitGoogleAmazonMintCredit KarmaLewis HowesTony Watley Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  3. Aug 14

    Autistic Wellness Tips | Movement That Respects Your Actual Energy Levels

    Autistic wellness tips meet realistic fitness in this episode. Learn how to design sensory-friendly self-care and adaptive movement routines that honor your actual energy levels, chronic pain, and neurodivergent burnout—without the toxic drill-sergeant energy. Jimmy Clare breaks down how to build home-based fitness that actually sticks, create wellness rituals that match your nervous system, and reconnect with what matters. No perfection. No guilt. Just what works. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  4. Jul 31

    Better Sleep Without Discipline: Autistic Wellness Tips with Tim Thomas

    Discover how to improve sleep quality for autistic adults with Tim Thomas. This episode covers gentle, realistic approaches to nervous system regulation and sensory-friendly routines designed to promote relaxation and wellness without pressure. Takeaways: Jimmy Clare emphasizes the importance of embracing uniqueness and being proud of it, which is a recurring theme in his podcast.The podcast discusses the idea that AI, despite its promises of efficiency, often leads to frustration and doesn't replace human creativity.Listeners are encouraged to ask questions about their health and medications to better understand their choices, which can lead to improved well-being.Tim Thomas shares his experiences with breathwork and how it can significantly impact sleep quality and mental clarity, showing its potential benefits.Jimmy reflects on his struggles with chronic migraines and how finding the right medication changed his life for the better, underscoring the importance of treatment.The conversation highlights the absurdities of modern healthcare systems, particularly how they often complicate rather than facilitate patient care. Links referenced in this episode: breathworkinbed Companies mentioned in this episode: Breathwork in Bed Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  5. Jul 10

    Autistic Emotional Health | Healing Your Nervous System, Not Your Personality

    What if emotional resilience started with sensory-friendly routines that actually fit your nervous system? In this episode, host Jimmy Clare goes beyond masking to explore evidence-based self-care practices, early burnout warning signs, and everyday sensory supports that reduce anxiety without adding performance pressure. Learn how autistic adults can build real emotional health through nervous-system-aligned habits—not toxic positivity or forced "coping." Perfect for listeners burned out by typical wellness culture and ready for permission to rest. Takeaways: Embrace your uniqueness; it's what makes you awesome in this crazy world.Join Jimmy Clare as he shares stories that inspire and motivate neurodivergent minds.Flourishing is a group effort; creating supportive environments helps everyone thrive together.Face your fears gently, like getting into the water where others don't dare swim. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  6. Jun 30

    Sensory-Friendly Fitness | Movement for Neurodivergent Energy Management

    Autistic burnout kills motivation. Generic fitness advice won't fix it—but judgment-free movement designed for your sensory needs and energy limits will. In this episode, discover how low-pressure coaching, at-home routines, and sensory-aligned exercise support real emotional resilience without triggering the shutdown cycle. No "just try harder" talk. Just what actually sticks for neurodivergent bodies. Takeaways: He emphasized the importance of finding a workout routine that suits individual body limitations, not just cookie-cutter plans.She noted how crucial it is to prioritize sleep and hydration to maintain a healthy lifestyle.They discussed how many fitness programs fail to address unique challenges faced by people with disabilities.He humorously pointed out that using resistance bands can be an effective and fun workout alternative for those who dislike traditional gyms.She mentioned that incorporating enjoyable activities into exercise can make fitness feel less like a chore and more like fun.They agreed that nutrition is just as important as exercise, highlighting the need for a balanced diet tailored to personal preferences. Companies mentioned in this episode: Crazy Fitness Guy ShowBlockPBreathworkTicktickDeep StashAppleGoogleSpotifySpreakerYucca Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  7. Jun 12

    Neurodivergent Energy Management | Movement That Respects Your Brain

    Most fitness advice ignores neurodivergent brains—and it shows. In this episode, Jimmy shares realistic fitness strategies for autistic and ADHD adults who are tired of boom-and-bust cycles. Discover how to build sensory-friendly movement routines using exercise snacks, pacing systems, and dopamine-friendly workouts that respect your energy, sensory needs, and executive function instead of punishing them. This is judgment-free fitness designed by an autistic person, for autistic people. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  8. May 29

    Sensory-Friendly Healing: Adaptive Movement Coaching for Autistic Wellness

    Most fitness coaches ignore what autistic bodies actually need. In this episode, Sherry Shaban shares adaptive movement autism strategies and sensory-friendly healing techniques that respect pain, fatigue, and sensory overload—not as excuses, but as nervous system information. She explains how her own injury story reshaped her coaching philosophy and why "fitness for every body" starts with listening to your biology, not fighting it. Perfect for anyone tired of gym anxiety and "no excuses" culture. Key Takeaways: Why adaptive, inclusive fitness matters for people with injuries, chronic pain, disabilities, and neurodivergent challengesHow to start where you are and adjust movement to your energy, pain, and sensory needs on any given dayThe role of the nervous system, stress, and mindset in how your body responds to exercise and changePractical, judgment‑free strategies to make fitness feel safer, more enjoyable, and truly for every body—not just "gym people" Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Sherry's Instagram: https://www.instagram.com/sherryshabanfitness Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Chapters (00:00:00) - BlockP(00:02:03) - The Crazy Fitness Guy Show(00:03:31) - What Made Me Start Working Out(00:10:11) - What's The Worst Thing You've Ever Done To Your Arm?(00:11:04) - Exercising Should Be More Open to Everyone(00:15:37) - Anti-inflammatory diet for back and neck(00:21:19) - Certain foods that create inflammation in the gut(00:26:09) - How to Prevent and Survive Injuries(00:32:21) - How to Build Long Term Results with Consistency(00:33:08) - Jimmy Kimmel on Fall in Love With Fitness(00:35:19) - Healthy Film Podcast

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The CrazyFitnessGuy® Show offers adaptive movement autism guidance, neurodivergent fitness insights, and sensory friendly health tips tailored for autistic and neurodivergent adults seeking realistic, judgment-free wellness habits. Join us for empowering, practical strategies that respect your needs and build a body that feels safe and strong.

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