119 episodes
The Health of the People Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT
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- Health & Fitness
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5.0 • 3 Ratings
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WELCOME Wellness Warriors.
I am Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT from AcuWell Integrative Health. I've got a bunch of degrees and certifications in integrative natural medicine, like nutrition, natural functional medicine, traditional Chinese medicine, acupuncture, stress, trauma, and more.
Join me in the Wellness Warrior movement as I take myself on as a patient, and share my experiences and expertise in this rambling journey exploring balanced living in a post-covid world.
Are YOU a Wellness Warrior? Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support
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115. And Sometimes We Glide
I am finally beginning to understand the intensity of the impact that the last three years has had on me, and am feeling just how deep the burnout really is. Join me as I reflect on all of that, and find out what I discovered in a flock of birds dancing over the lake.
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114. Replay Reminder: Who Will Take Care of Your Inner Child?
I have been under the weather for a little while, so please enjoy this replay reminder of Who Will Take Care of Your Inner Child.
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113. In the In Between
Have you ever heard of liminal spaces? I haven't been able to stop thinking about them and the miracles that can be found when we are in that shaky and uncertain space of the in between.
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112. A New Season of Self Care
It’s easy to think about self care as that thing you do to get away from it all. But what if we took on making self care the thing that we did throughout every moment of it all?
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111. The Dance of Transformation
Our bodies have a really cool way of communicating with us, and when we don't listen, it finds another way. Of course, it is MUCH easier to decode these experiences from the outside. But last week I noticed something about my hips and this nagging feeling of instability that has been following me around lately.
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110: Replay Reminder: I've Got 99 Goals and My Closet is One
I had an unexpected trip to the vet with Chloe tonight, so please enjoy this Replay Reminder of I've Got 99 Problems and My Closet is One.
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Customer Reviews
Vulnerability wins every time!
I loved Laura’s sincere transparency and bravery.... especially appreciated the permission to “give grace to my humanity.” Way to go Laura! You are a force for wellness everywhere.