Opportyounity Meditations

Miko
  • 0.0 (0)
  • HEALTH & FITNESS
Opportyounity Meditations

Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life

  1. JAN 26

    Quantum Manifestation: Leaping into Your Future Self

    This transformative meditation combines three powerful techniques from Dr. Joe Dispenza, Betty Erickson, and Gregg Braden into a single coherent practice. Beginning with a grounding sensory awareness exercise, the meditation flows into heart-centered coherence, and culminates in future self-visualization. The practice guides you through a carefully structured 'Day in the Life' visualization of your ideal future, while incorporating elements of emotional embodiment and quantum field connection. Perfect for those seeking to align with their aspirations and create lasting change, this meditation lasts approximately 20 minutes. Best experienced with headphones in a quiet, comfortable setting where you won't be disturbed. Prerequisites: - A crystal clear vision of your ideal future - A detailed understanding of what a day in your future life would look, feel, sound, taste, and smell like - Headphones for optimal experience - A quiet, comfortable space where you won't be disturbed - A position that's comfortable but not likely to induce sleep - Do not practice while operating heavy machinery ♡ ————————— Opportyounity is expanding and turning from a 1 woman show into a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document: ⁠https://forms.gle/GPCgpVPc87R6j3UCA⁠ You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.   If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out: team@opportyounity.life ♡ ————————— Start of Meditation: 02:17 Jump Right into the Meditation ♡ ————————— Opportyounity Social Live on Insight Timer: ⁠https://insighttimer.com/miko⁠ Website: ⁠https://www.opportyounity.life⁠ Instagram: ⁠https://www.instagram.com/opportyounity/⁠ Youtube: ⁠https://www.youtube.com/@opportyounity⁠ Substack: ⁠https://opportyounity.substack.com⁠ ♡ ————————— Opportyounity Podcast Platforms: Apple Podcasts: ⁠https://shorturl.at/lgLL3⁠  Spotify: ⁠https://shorturl.at/NVWnS⁠ Amazon Music: ⁠https://shorturl.at/Dw5j2⁠  Castbox: ⁠https://shorturl.at/uYCbh⁠  Goodpods: ⁠https://shorturl.at/52n4N⁠  iHeartRadio: ⁠https://tinyurl.com/4fnr7a9r⁠  Overcast: ⁠https://tinyurl.com/mtxckty4⁠ PocketCasts: ⁠https://pca.st/jkod3ngd⁠ RadioPublic: ⁠https://tinyurl.com/2raf4yuw⁠  ♡ ————————— Intro Music elements: A big thank you to Josef Surikov For providing the royalty free intro music Take a look at his work here: ⁠https://pixabay.com/users/leberchmus-42823964/⁠ ♡ ————————— #meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing

    25 min

  2. JAN 4

    Menstrual Pain & Cramps Relief Meditation

    I am so very excited to finally be sharing this frequency meditation with YOU! As the title already says: This guided meditation is designed to help women alleviate menstrual cramps, release tension, and reconnect with their natural cycles. Through soothing breathwork, gentle movement, and powerful visualizations, you’ll ground yourself in the nurturing energy of Mother Earth, release pain and emotional heaviness, and activate a healing golden light within. This meditation combines binaural frequencies with deep relaxation techniques to restore balance, foster self-love, and embrace the innate power of your womb space. Perfect for anyone seeking relief and reconnection during their cycle. May it provide you with the support and pain relief that you desire 🦋 Opportyounity is expanding and turning from a 1 woman show into a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document: ⁠https://forms.gle/GPCgpVPc87R6j3UCA⁠ You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.   If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out: team@opportyounity.life ♡ ————————— Start of Meditation: 04:06 Jump Right into the Meditation ♡ ————————— Opportyounity Social Live on Insight Timer: ⁠https://insighttimer.com/miko⁠ Website: ⁠https://www.opportyounity.life⁠ Instagram: ⁠https://www.instagram.com/opportyounity/⁠ Youtube: ⁠https://www.youtube.com/@opportyounity⁠ Substack: ⁠https://opportyounity.substack.com⁠ ♡ ————————— Opportyounity Podcast Platforms: Apple Podcasts: ⁠https://shorturl.at/lgLL3⁠  Spotify: ⁠https://shorturl.at/NVWnS⁠ Amazon Music: ⁠https://shorturl.at/Dw5j2⁠  Castbox: ⁠https://shorturl.at/uYCbh⁠  Goodpods: ⁠https://shorturl.at/52n4N⁠  iHeartRadio: ⁠https://tinyurl.com/4fnr7a9r⁠  Overcast: ⁠https://tinyurl.com/mtxckty4⁠ PocketCasts: ⁠https://pca.st/jkod3ngd⁠ RadioPublic: ⁠https://tinyurl.com/2raf4yuw⁠  ♡ ————————— Intro Music elements: A big thank you to Josef Surikov For providing the royalty free intro music Take a look at his work here: ⁠https://pixabay.com/users/leberchmus-42823964/⁠ ♡ ————————— #meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing

    35 min

  3. TRAILER

    Intro: A New Season Begins - Opportyounity 2.0

    A new Chapter of Opportyountiy is being written and I would love to invite you along for the ride. This is just a short intro to Season 4, sharing the updates regarding the new and even more potent style of meditaiton, as well as future guest expert interviews that will harmoniously accompany the meditations provided on here and provide you with even more insights on how to bring balance into the topic connected to your current challenges.  Additionally, we are expanding Opportyounity and moving it from a 1 woman show to a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document: https://forms.gle/GPCgpVPc87R6j3UCA You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.   ♡ ————————— Opportyounity Social Live on Insight Timer: https://insighttimer.com/miko Website: https://www.opportyounity.life Instagram: https://www.instagram.com/opportyounity/ Substack: https://opportyounity.substack.com ♡ ————————— Opportyounity Podcast Platforms: Apple Podcasts: https://shorturl.at/lgLL3  Spotify: https://shorturl.at/NVWnS Amazon Music: https://shorturl.at/Dw5j2  Castbox: https://shorturl.at/uYCbh  Goodpods: https://shorturl.at/52n4N  iHeartRadio: https://tinyurl.com/4fnr7a9r  Overcast: https://tinyurl.com/mtxckty4 PocketCasts: https://pca.st/jkod3ngd RadioPublic: https://tinyurl.com/2raf4yuw  ♡ ————————— Intro Music elements: A big thank you to “CopyrightFreeMusicToCreate” ♫ Song: Lofi Hip Hop Beats 30 min Mix - Non Copyrighted!  Music promoted by ➤CopyrightFreeMusicToCreate.  Lofi Hip Hop Beats 30 min Mix - Non C...   ♡ ————————— #meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing

    7 min

  4. 03/24/2023

    05.03. The Violet Flame Cleansing Meditation

    Today's meditation is using the powerful violet flame to cleanse, release and alchemise blockages in your physical, energetic, emotional, mental and/or spiritual layers. What you will need: You & headphones (if you would like to experience the best sound). Dive into the meditation: 01:00 Download Insight Timer & Follow Miko (Miko - Opportyounity) to receive notifications for live meditations, Insights on Human Design, Yoga Session, pre-recorded meditations & soon to come Courses: ⁠https://insighttimer.com/miko⁠ Take a look at: ⁠www.opportyounity.life⁠ for the Opportyounity journal, Human Design readings & personal consultations which can help you readjust your lifestyle, release your full potential and improve your health, self-love & happiness. Disclaimer: Do not practice meditation while driving or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: ⁠@opportyounity⁠ A big thank you to you, dear listener and to the royalty free background music!

    19 min
  5. 04.03. Goddess Energy - The power of self acceptance

    10/17/2021

    04.03. Goddess Energy - The power of self acceptance

    Today's meditation is about tapping into your true potential and activating that goddess energy that lies within you! Everyone has that gorgeous female energy within them, so this meditation is not just for women, but for anyone that wants to step into their creative, nurturing and healing energy. Connect with your inner goddess and let the world experience the beautiful light that shines inside of you. What you will need: You & your headphones to experience the best sound. Dive into the meditation: 03:00 Download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses: Google: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US Apple: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899 Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity A big thank you to you, dear listener and to Olexandr for the background music!

    20 min
  6. 03.03 Mirror Meditation: Empowering & Energizing

    10/10/2021

    03.03 Mirror Meditation: Empowering & Energizing

    Today's meditation will empower and energise you by using the power of visualisation & music. This time, there will be no introduction or explanation, as it simply needs to be experienced with an open mind. What you will need: A mirror Note: To experience the best sound, use a pair of headphones. Dive into the meditation: 01:41 Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity A big thank you to you, dear listener and to Olexandr for the background music!

    10 min
  7. 02.03. Mindfulness on the Go

    10/03/2021

    02.03. Mindfulness on the Go

    Today's episode is half explanation and half meditation, because I would like you to grasp the essence of mindfulness and how to use it in your every day life. By understanding mindfulness itself, you will be able to practice it without my guidance at ANY point in time, any where, with anyone around you, without having to stop what you're doing. Note: To experience the best sound, Use a pair of headphones. Dive into the meditation: 10:12 Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity A big thank you to you, dear listener and to: TimMoor from Pixabay

    22 min
  8. 01.03. Spinal Activation & Revitalisation

    09/26/2021

    01.03. Spinal Activation & Revitalisation

    Todays meditation was actually inspired by one of you! I will be guiding you to revitalize and energize your spine! If you have a slip disk, a painful back, you just had a spinal operation, even if you are paralyzed or simply want to rebalance your sympathetic and parasympathetic nervous system, this meditation is for you! In this meditation, the position is quite important. Comfort is key! And due to that, it is also best to do this meditation right before sleeping, because the chances of falling asleep are high. Don't worry! You subconscious will take care of guiding the energy where it needs to go when you sleep :) Note: To experience the best sound, Use a pair of headphones. Dive into the meditation: 05:33 Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity A big thank you to you, dear listener and to Tim Moor for the background music: Music by TimMoor from Pixabay

    46 min
See All (41)

Trailers

About

Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada