Opportyounity Meditations

Miko
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  • HEALTH & FITNESS

Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life

  1. 10/11/2025

    DNA & Cellular Rejuvenation: Quantum Deep Clean for Your Entire Being | Subliminal Meditation

    Welcome to my very first subliminal meditation - a powerful 75-minute healing journey that works while you sleep, rest, work, or go about your daily activities. What is a Subliminal Meditation?This meditation features healing guidance spoken beneath nature sounds and therapeutic frequencies, making the words inaudible to your conscious mind. Your subconscious mind - where most of your programming resides - absorbs the healing messages effortlessly, bypassing mental resistance and limiting beliefs that often block transformation. Complete Revitalisation Focus:I've focused all the energy on healing, health, rejuvenation and revitalization. This meditation supports everyone - whether you're dealing with health challenges or simply want to maintain optimal wellness and vitality. Scientifically-Based Frequencies:Includes specific frequencies for deep cellular regeneration, healing, and longevity - including telomere support for healthy aging. These frequencies are based on intensive second hand research by me and lifelong first hand research by Raymond Royal Rife, Hulda Clark, and Georges Lakhovsky who discovered that everything is energy, even the smallest particles. Color Healing Journey:Features visualization through specific healing colors targeting different areas from deep red light for grounding, financial security, bones, adrenals and your skeletal system all the way up to the golden/white light for your nervous system harmony and energetic protection. Deep Block Clearing:Powerful affirmations designed to unblock physical, mental, emotional, energetic and spiritual blocks - often the root cause of diseases. When these deeper blockages are cleared, your body's natural healing ability flows freely again. How to Use: Listen at least once daily for a month or more for best results Perfect for sleep, rest, work, exercise, or any quiet activity No active participation required - works best when you don't try to decipher the words I have spoken in the background No binaural beats included, so headphones optional (but recommended for enhanced experience) Your cells are incredibly intelligent and will absorb exactly what they need. Your subconscious will integrate the new programming naturally, without any effort from you. Simply press play and let your entire being transform from within. Lots of love - Miko If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out: team@opportyounity.life ♡ ————————— Jump right into the meditation: 04:03 ♡ ————————— Opportyounity Social Live on Insight Timer: ⁠⁠⁠https://insighttimer.com/miko⁠⁠⁠ Website: ⁠⁠⁠https://www.opportyounity.life⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/opportyounity/⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@opportyounity⁠⁠⁠ Substack: ⁠⁠⁠https://opportyounity.substack.com⁠⁠⁠ ♡ ————————— Opportyounity Podcast Platforms: Apple Podcasts: ⁠⁠⁠https://shorturl.at/lgLL3⁠⁠⁠  Spotify: ⁠⁠⁠https://shorturl.at/NVWnS⁠⁠⁠ Amazon Music: ⁠⁠⁠https://shorturl.at/Dw5j2⁠⁠⁠  Castbox: ⁠⁠⁠https://shorturl.at/uYCbh⁠⁠⁠  Goodpods: ⁠⁠⁠https://shorturl.at/52n4N⁠⁠⁠  iHeartRadio: ⁠⁠⁠https://tinyurl.com/4fnr7a9r⁠⁠⁠  Overcast: ⁠⁠⁠https://tinyurl.com/mtxckty4⁠⁠⁠ PocketCasts: ⁠⁠⁠https://pca.st/jkod3ngd⁠⁠⁠ RadioPublic: ⁠⁠⁠https://tinyurl.com/2raf4yuw⁠⁠⁠  ♡ ————————— #meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing #SublinimalMeditation #CellularHealing #Longevity #QuantumHealing #Wellness #Frequencies #EnergyHealing #OpportyounityMeditations

    1h 9m

  2. 02/17/2025

    Introduction to Meditation Meditation

    This meditation is gentle introduction to "meditation" that welcomes busy minds. Using breathing techniques and the Silva method, this practice helps you find peace without fighting your thoughts. Features binaural beats to enhance your meditative state and guides you step-by-step through proven techniques. Perfect for beginners and experienced meditators alike, especially those who believe they 'can't meditate' or struggle with mental chatter. Join this judgment-free journey to discover a more peaceful relationship with your mind. Opportyounity is expanding and turning from a 1 woman show into a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document: ⁠https://forms.gle/GPCgpVPc87R6j3UCA⁠ You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.   If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out: team@opportyounity.life ♡ ————————— Jump Right into the Meditation: 02:50 ♡ ————————— Opportyounity Social Live on Insight Timer: ⁠https://insighttimer.com/miko⁠ Website: ⁠https://www.opportyounity.life⁠ Instagram: ⁠https://www.instagram.com/opportyounity/⁠ Youtube: ⁠https://www.youtube.com/@opportyounity⁠ Substack: ⁠https://opportyounity.substack.com⁠ ♡ ————————— Opportyounity Podcast Platforms: Apple Podcasts: ⁠https://shorturl.at/lgLL3⁠  Spotify: ⁠https://shorturl.at/NVWnS⁠ Amazon Music: ⁠https://shorturl.at/Dw5j2⁠  Castbox: ⁠https://shorturl.at/uYCbh⁠  Goodpods: ⁠https://shorturl.at/52n4N⁠  iHeartRadio: ⁠https://tinyurl.com/4fnr7a9r⁠  Overcast: ⁠https://tinyurl.com/mtxckty4⁠ PocketCasts: ⁠https://pca.st/jkod3ngd⁠ RadioPublic: ⁠https://tinyurl.com/2raf4yuw⁠  ♡ ————————— Intro Music elements: A big thank you to Josef Surikov For providing the royalty free intro music Take a look at his work here: ⁠https://pixabay.com/users/leberchmus-42823964/⁠ ♡ ————————— #meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing

    20 min

  3. 01/26/2025

    Quantum Manifestation: Leaping into Your Future Self

    This transformative meditation combines three powerful techniques from Dr. Joe Dispenza, Betty Erickson, and Gregg Braden into a single coherent practice. Beginning with a grounding sensory awareness exercise, the meditation flows into heart-centered coherence, and culminates in future self-visualization. The practice guides you through a carefully structured 'Day in the Life' visualization of your ideal future, while incorporating elements of emotional embodiment and quantum field connection. Perfect for those seeking to align with their aspirations and create lasting change, this meditation lasts approximately 20 minutes. Best experienced with headphones in a quiet, comfortable setting where you won't be disturbed. Prerequisites: - A crystal clear vision of your ideal future - A detailed understanding of what a day in your future life would look, feel, sound, taste, and smell like - Headphones for optimal experience - A quiet, comfortable space where you won't be disturbed - A position that's comfortable but not likely to induce sleep - Do not practice while operating heavy machinery ♡ ————————— Opportyounity is expanding and turning from a 1 woman show into a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document: ⁠https://forms.gle/GPCgpVPc87R6j3UCA⁠ You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.   If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out: team@opportyounity.life ♡ ————————— Start of Meditation: 02:17 Jump Right into the Meditation ♡ ————————— Opportyounity Social Live on Insight Timer: ⁠https://insighttimer.com/miko⁠ Website: ⁠https://www.opportyounity.life⁠ Instagram: ⁠https://www.instagram.com/opportyounity/⁠ Youtube: ⁠https://www.youtube.com/@opportyounity⁠ Substack: ⁠https://opportyounity.substack.com⁠ ♡ ————————— Opportyounity Podcast Platforms: Apple Podcasts: ⁠https://shorturl.at/lgLL3⁠  Spotify: ⁠https://shorturl.at/NVWnS⁠ Amazon Music: ⁠https://shorturl.at/Dw5j2⁠  Castbox: ⁠https://shorturl.at/uYCbh⁠  Goodpods: ⁠https://shorturl.at/52n4N⁠  iHeartRadio: ⁠https://tinyurl.com/4fnr7a9r⁠  Overcast: ⁠https://tinyurl.com/mtxckty4⁠ PocketCasts: ⁠https://pca.st/jkod3ngd⁠ RadioPublic: ⁠https://tinyurl.com/2raf4yuw⁠  ♡ ————————— Intro Music elements: A big thank you to Josef Surikov For providing the royalty free intro music Take a look at his work here: ⁠https://pixabay.com/users/leberchmus-42823964/⁠ ♡ ————————— #meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing

    25 min

  4. 01/04/2025

    Menstrual Pain & Cramps Relief Meditation

    I am so very excited to finally be sharing this frequency meditation with YOU! As the title already says: This guided meditation is designed to help women alleviate menstrual cramps, release tension, and reconnect with their natural cycles. Through soothing breathwork, gentle movement, and powerful visualizations, you’ll ground yourself in the nurturing energy of Mother Earth, release pain and emotional heaviness, and activate a healing golden light within. This meditation combines binaural frequencies with deep relaxation techniques to restore balance, foster self-love, and embrace the innate power of your womb space. Perfect for anyone seeking relief and reconnection during their cycle. May it provide you with the support and pain relief that you desire 🦋 Opportyounity is expanding and turning from a 1 woman show into a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document: ⁠https://forms.gle/GPCgpVPc87R6j3UCA⁠ You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.   If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out: team@opportyounity.life ♡ ————————— Start of Meditation: 04:06 Jump Right into the Meditation ♡ ————————— Opportyounity Social Live on Insight Timer: ⁠https://insighttimer.com/miko⁠ Website: ⁠https://www.opportyounity.life⁠ Instagram: ⁠https://www.instagram.com/opportyounity/⁠ Youtube: ⁠https://www.youtube.com/@opportyounity⁠ Substack: ⁠https://opportyounity.substack.com⁠ ♡ ————————— Opportyounity Podcast Platforms: Apple Podcasts: ⁠https://shorturl.at/lgLL3⁠  Spotify: ⁠https://shorturl.at/NVWnS⁠ Amazon Music: ⁠https://shorturl.at/Dw5j2⁠  Castbox: ⁠https://shorturl.at/uYCbh⁠  Goodpods: ⁠https://shorturl.at/52n4N⁠  iHeartRadio: ⁠https://tinyurl.com/4fnr7a9r⁠  Overcast: ⁠https://tinyurl.com/mtxckty4⁠ PocketCasts: ⁠https://pca.st/jkod3ngd⁠ RadioPublic: ⁠https://tinyurl.com/2raf4yuw⁠  ♡ ————————— Intro Music elements: A big thank you to Josef Surikov For providing the royalty free intro music Take a look at his work here: ⁠https://pixabay.com/users/leberchmus-42823964/⁠ ♡ ————————— #meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing

    35 min

  5. TRAILER

    Intro: A New Season Begins - Opportyounity 2.0

    A new Chapter of Opportyountiy is being written and I would love to invite you along for the ride. This is just a short intro to Season 4, sharing the updates regarding the new and even more potent style of meditaiton, as well as future guest expert interviews that will harmoniously accompany the meditations provided on here and provide you with even more insights on how to bring balance into the topic connected to your current challenges.  Additionally, we are expanding Opportyounity and moving it from a 1 woman show to a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document: https://forms.gle/GPCgpVPc87R6j3UCA You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.   ♡ ————————— Opportyounity Social Live on Insight Timer: https://insighttimer.com/miko Website: https://www.opportyounity.life Instagram: https://www.instagram.com/opportyounity/ Substack: https://opportyounity.substack.com ♡ ————————— Opportyounity Podcast Platforms: Apple Podcasts: https://shorturl.at/lgLL3  Spotify: https://shorturl.at/NVWnS Amazon Music: https://shorturl.at/Dw5j2  Castbox: https://shorturl.at/uYCbh  Goodpods: https://shorturl.at/52n4N  iHeartRadio: https://tinyurl.com/4fnr7a9r  Overcast: https://tinyurl.com/mtxckty4 PocketCasts: https://pca.st/jkod3ngd RadioPublic: https://tinyurl.com/2raf4yuw  ♡ ————————— Intro Music elements: A big thank you to “CopyrightFreeMusicToCreate” ♫ Song: Lofi Hip Hop Beats 30 min Mix - Non Copyrighted!  Music promoted by ➤CopyrightFreeMusicToCreate.  Lofi Hip Hop Beats 30 min Mix - Non C...   ♡ ————————— #meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing

    7 min

  6. 03/24/2023

    05.03. The Violet Flame Cleansing Meditation

    Today's meditation is using the powerful violet flame to cleanse, release and alchemise blockages in your physical, energetic, emotional, mental and/or spiritual layers. What you will need: You & headphones (if you would like to experience the best sound). Dive into the meditation: 01:00 Download Insight Timer & Follow Miko (Miko - Opportyounity) to receive notifications for live meditations, Insights on Human Design, Yoga Session, pre-recorded meditations & soon to come Courses: ⁠https://insighttimer.com/miko⁠ Take a look at: ⁠www.opportyounity.life⁠ for the Opportyounity journal, Human Design readings & personal consultations which can help you readjust your lifestyle, release your full potential and improve your health, self-love & happiness. Disclaimer: Do not practice meditation while driving or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: ⁠@opportyounity⁠ A big thank you to you, dear listener and to the royalty free background music!

    19 min
  7. 04.03. Goddess Energy - The power of self acceptance

    10/17/2021

    04.03. Goddess Energy - The power of self acceptance

    Today's meditation is about tapping into your true potential and activating that goddess energy that lies within you! Everyone has that gorgeous female energy within them, so this meditation is not just for women, but for anyone that wants to step into their creative, nurturing and healing energy. Connect with your inner goddess and let the world experience the beautiful light that shines inside of you. What you will need: You & your headphones to experience the best sound. Dive into the meditation: 03:00 Download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses: Google: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US Apple: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899 Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity A big thank you to you, dear listener and to Olexandr for the background music!

    20 min
  8. 03.03 Mirror Meditation: Empowering & Energizing

    10/10/2021

    03.03 Mirror Meditation: Empowering & Energizing

    Today's meditation will empower and energise you by using the power of visualisation & music. This time, there will be no introduction or explanation, as it simply needs to be experienced with an open mind. What you will need: A mirror Note: To experience the best sound, use a pair of headphones. Dive into the meditation: 01:41 Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity A big thank you to you, dear listener and to Olexandr for the background music!

    10 min
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About

Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life

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