Tired By Twilight, Host Carolina Romanyuk

Carolina Romanyuk
  • 5.0 (3)
  • PARENTING

If bedtime battles and midnight scrolls have become your norm, you're not alone. Tired by Twilight is your bi-weekly dose of clarity in the chaos of parenting and sleep. Hosted by pediatric sleep expert & Reiki practitioner Carolina Romanyuk, each episode shares real sleep cases and answers top parenting group questions using her heart-led Sleep Trifecta System™. For parents ready for better nights, deeper insight, and lasting change.

Episodes

  1. TRAILER

    Tired By Twilight, Host Carolina Romanyuk (Trailer)

    Tired By Twilight, Host Carolina Romanyuk

    1 min

  2. 07/19/2023

    The Invitation - Part 1

    Episode 1: “The Invitation”… Journey of Toddlerhood Choices, Self-Care, and an Unexpected Invitation Join Samantha, a tired but determined mom, as she navigates the challenges of her toddler's naptime battles in the first episode in this 3 part series of "Tired by Twilight." In her quest for calm and certainty, Samantha learns the power of offering choices and the importance of self-care. When an invitation to Lady Rosie Straton's 1st birthday party arrives, Samantha's world takes an unexpected turn. Will she and her family find the balance they seek? Tune in to this enchanting tale filled with relatable moments, bedtime routines, and the magic of options. Episode Highlights: Samantha discovers the significance of offering choices to ease toddler tantrums and create a sense of calm. The invitation to Lady Rosie Straton's 1st birthday party brings excitement and a chance for Samantha to explore self-care. Chloe, Samantha's determined 2-year-old, resists sleep like a warrior despite obvious fatigue. A surprise knock at the door leads to an unexpected invitation that sparks curiosity and anticipation. Samantha's journey towards self-care and balance unfolds as she shares her spa Sundays with Chloe. The power of options and control helps ease bedtime battles and picky eating habits. Samantha and Chloe embark on a grocery store adventure, finding ingredients for a delicious dinner. Brian, Samantha's loving husband, returns home to an enticing aroma and an affectionate moment that is playfully interrupted by Chloe. Chloe's innocent interruption leads to an invitation reveal and a decision to attend Lady Rosie's birthday party. Samantha's determination to ensure Chloe's naps and bedtime routines remain on track becomes her focus. Stay tuned for Episode 2 of "Tired by Twilight" to discover how Samantha's efforts unfold, the impact of her sleep schedule, and whether Lady Rosie's birthday party becomes a cherished memory for the Jackson family. Sleep well and cherish the moments of tranquility in your busy lives until then! Please note that "Tired by Twilight" is brought to you by the Sleep Trifecta System, your guide to achieving peaceful nights and calm days. And as always, we understand that parenting can be hard, but sleep doesn't have to be. Click HERE to open your Sleep Success Sheet to follow along and to help you achieve your dreams into a reality with peaceful sleep. Hugs, Carolina Romanyuk www.SleepTrifectaSystem.com

    16 min
  3. How I passed out from fresh air.

    03/13/2023

    How I passed out from fresh air.

    There are several key factors that when combined, create the perfect sleep. Fresh air outdoors is one of them. Liket o this 6 minute raw talk on how my birthday weekend ended up in the forest, getting dizzy on fresh air and sleeping like a.....

    6 min
  4. Sleep Training Guilt

    03/01/2023

    Sleep Training Guilt

    Sleep training guilit is real. Listen to this 12 minute podcast.  To take the next step and take away that guilt, I invite you to schedule a free sleep diagnosis session. Here is the link: www.carolinaromanyuk.com/sleep

    12 min

  5. 10/28/2020

    Daylight Saving Time - It's Fall!

    This is the “Scariest” week of the year for parents - Daylight Saving Time- Falling Back! It’s like we spend so much energy and time instilling a healthy sleep foundation for our little ones and when you finally think you have figured it out, BAM!—a change occurs. I remember in my 20’s, I LOVED this time. I mean who wouldn’t want to get an extra hour of sleep? Now life is different. This time change not only guarantees that it will be dark when I head into the office and at times when I wake up in the morning, ( super depressing), but it also means that my kids will be getting up an hour earlier ( cue in the scary body shivers). Even though, this week we are celebrating not only Halloween ( my fave holiday), but also Daylight Saving Time. Let’s prepare together for both events! I have created a free and simple guide that you can get here.  It’s filled with schedules, actionable tips and most of all 2 options on how to solve this scary DST dilemma. Oh and I wanted to share a fun halloween marshmallow snack I’m planning on doing with the kids. Sshhhh don’t tell them. It’s a surprise. Check it out and join me in on the fun. Thank you so much for listening, and if you’re into it, please subscribe, leave a positive review and tell your friends 3 xo Carolina, www.CarolinaRomanyuk.com PS to schedule a Free Sleep Strategy Session, click here.

    23 min

  6. 10/23/2020

    1 tip that will either help you successfully sleep train or completely fail

    What is the 1 tip that will either help you successfully sleep train or completely fail?  In this episode, we’ll talk about a tiny little tweak in your language that has this intense power in teaching you how successful this sleep training process will be for you. When you hear what I'm going to say in today's episode, I'm sure at some point in your life you said it.  Now is the time to be aware of it and change it.  If you want to get more than just a wink of sleep without either you and your little one crying it out, let's connect.  xoxo, Carolina, Pediatric Sleep Consultant & Momlife Bestie  www.CarolinaRomanyuk.com click-> BOOK A  FREE INTRODUCTION CALL

    9 min

  7. 10/02/2020

    Sleeping Through The Night

    Sleeping through the night is the topic of conversations around the world between moms and dads. If you’re a parent, it’s a phrase you either love, loath or just keep praying you will get to be able to say one day. Today’s episode is filled with golden nuggets on the process to have your little sleep through the night. As well as dive deeper into what does that actually mean? My goal is not to only help you solve your sleep challenges, but to also understand them. To learn more about the system mentioned, click here https://www.carolinaromanyuk.com

    17 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

If bedtime battles and midnight scrolls have become your norm, you're not alone. Tired by Twilight is your bi-weekly dose of clarity in the chaos of parenting and sleep. Hosted by pediatric sleep expert & Reiki practitioner Carolina Romanyuk, each episode shares real sleep cases and answers top parenting group questions using her heart-led Sleep Trifecta System™. For parents ready for better nights, deeper insight, and lasting change.

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