The Self Development Podcast The Self Development Coach

Summary
In this episode, Johnny Lawrence speaks with mindset and accountability coach Ryan Stephens. They discuss the importance of facing fears and stepping out of their comfort zones. Ryan shares his journey as a mindset coach and how he helps people challenge themselves to become better. They also talk about Ryan's initiatives, such as Wild Minds Gower and the Get After It Club, which aim to empower individuals through self-development and physical challenges. The conversation highlights the value of helping others and the personal growth of overcoming challenges. In this conversation, Ryan Stephens shares his personal experiences of loss, toxic environments, and personal growth. He emphasises the importance of planting seeds of hope and the power of sharing one's own struggles to offer hope to others. Ryan discusses how physically, mentally, and spiritually challenging oneself can lead to personal growth and self-understanding. Johnny also highlights the significance of spiralling towards solutions rather than spiralling outwards and making problems bigger. Ryan concludes by sharing his future plans and the importance of building communities.

Takeaways
Stepping out of your comfort zone and facing your fears is essential for personal growth.Challenging yourself to do things you dislike or fear can lead to significant personal development.Helping others and seeing their growth can be incredibly rewarding and fulfilling.Overcoming challenges and obstacles can lead to a deeper understanding of oneself and a sense of purpose. Planting seeds of hope can have a profound impact, even if you may not see the results immediately.Challenging oneself physically, mentally, and spiritually can lead to personal growth and self-understanding.Spiralling towards solutions and focusing on growth can help overcome setbacks and challenges.Learning and growing from life's challenges can lead to personal transformation and a positive impact on others.
Chapters
00:00 Introduction and Morning Activities
01:11 Facing Fears and Stepping Out of Comfort Zones
06:16 The Cave You Fear to Enter Holds the Treasure You Seek
09:02 Ryan's Journey as a Mindset and Accountability Coach
12:19 Wild Minds Gower and Get After It Club
16:37 Helping Others and Personal Growth
21:01 Ryan's Natural Inclination to Help Others
23:15 The Power of Overcoming Challenges
25:16 The Journey of a Young Man's Transformation
27:07 Motivation to Help Others
27:11 Planting Seeds of Hope
29:12 Loss and Personal Growth
31:03 Setting Up a Business and Toxic Environments
33:27 Spiraling Towards Solutions
36:08 Finding Growth in Challenging Situations
41:13 Overcoming Setbacks and Defining Your Own Path
46:01 Learning and Growing from Life's Challenges
50:25 Challenging Yourself for Personal Growth
56:25 Future Plans and Building Communities
FIND RYAN HERE 
Instagram @ryanstephens___
Wild Minds Gower https://wildmindsgower.co.uk/
Website: https://www.ryanstephens.co/ 
FIND THE SELF-DEVELOPMENT COACH
Instagram @theselfdevelopmentcoach 
Website www.theselfdevelopmentcoach.co.uk 

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Summary
In this episode, Johnny Lawrence speaks to Natalie Russell, a relationship recovery coach and star of the TV show My Mum, Your Dad. They discuss Natalie's journey, including her time on the show and her breakup with Paul. Natalie shares her insights on knowing when a relationship is over and the lessons she learned from being in the public eye. They also delve into attachment theory and how it affects relationship patterns. Overall, the conversation highlights the importance of self-awareness and growth in building healthy relationships. In this conversation, Natalie Russell discusses the impact of attachment styles on relationships and emphasises the importance of the relationship with oneself. She highlights the need for self-care and the signs of a poor relationship with oneself. Natalie also shares her journey of accepting and embracing flaws and dealing with difficult emotions such as rage and grief. She reflects on the lessons learned from challenging relationships and the power of expressing emotions through bodywork. Natalie emphasises the role of perception and taking responsibility in relationships and the importance of finding a supportive tribe. She concludes by discussing the difference between being single and being alone.

Takeaways
Knowing when to walk away from a relationship that isn't right for you is a sign of growth and self-awareness.Being in the public eye can be challenging, but it can also provide opportunities for personal growth and self-discovery.Attachment styles, such as secure, anxious, and avoidant, play a significant role in how we navigate relationships.Building secure attachments and healthy relationships requires self-work, communication, and a willingness to learn and grow. The relationship with oneself is crucial for healthy relationships with others.Self-care and prioritising one's well-being are essential for a healthy relationship with oneself.Accepting and embracing flaws is a key aspect of personal growth and healing.Dealing with difficult emotions, such as rage and grief, requires self-compassion and acceptance.Finding a supportive tribe and surrounding oneself with like-minded individuals is important for personal development and growth.
Chapters
00:00 Introduction and Apology
00:30 Grounding and Zen
01:16 Natalie's Professional Setup
04:11 Natalie's Colorful Journey
05:11 The TV Show and Breakup with Paul
08:05 Knowing When a Relationship is Over
10:20 Lessons from Being on a TV Show
11:15 The Journey After the Show
13:55 The Silence After the Show
20:37 Attachment Theory and Relationship Patterns
25:17 The Rarity of Secure Attachment
27:48 Navigating Differences in Relationships
28:18 The Impact of Attachment Styles on Relationships
30:37 The Relationship with Oneself
31:24 The Importance of Self-Care
32:23 Signs of a Poor Relationship with Oneself
33:24 Accepting and Embracing Flaws
36:05 Dealing with Difficult Emotions
38:25 Lessons Learned from Challenging Relationships
41:30 Understanding and Managing Rage and Grief
45:03 Expressing Emotions through Body Work
46:28 Perception and Taking Responsibility
49:51 The Power of Finding Your Tribe
52:23 Being Single vs. Being Alone
53:51 Where to Find Natalie Russell
FIND NATALIE RUSSELL
Instagram @iamnatalierussell
Website https://www.natalierussell.uk/ 

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Summary
In this episode, the self-development coach Johnny Lawrence interviews nutritionist Dale Pinnock, also known as the Medicinal Chef. They discuss the role of nutrition in healthcare and disease prevention. Dale emphasises the importance of individualised nutrition and the limitations of one-size-fits-all approaches. He also highlights the need for integrity in the nutrition industry and the impact of nutrition on mental health. Specifically, they delve into the significance of omega-3 fatty acids in supporting brain health and reducing inflammation. Overall, the conversation provides valuable insights into the connection between nutrition and overall well-being. In this conversation, Dale Pinnock discusses various aspects of nutrition and health. He emphasises the importance of B vitamins and whole grains for neurotransmitter synthesis and recommends magnesium for anxiety relief. Dale also highlights the role of fats in hormone production and suggests balancing carbohydrate intake. He explains the connection between gut health and the microbiome and the impact of inflammation on overall health. Additionally, Dale discusses the role of B vitamins in improving mood and energy and offers advice on self-development through making small changes.

Takeaways
Individualised nutrition is crucial for optimal health and disease prevention.The nutrition industry should prioritise integrity and evidence-based practices.Nutrition plays a significant role in mental health, and certain dietary changes can support brain health.Omega-3 fatty acids, particularly EPA and DHA, are essential for brain function and reducing inflammation.
Chapters
00:00 Introduction and Background
01:35 Overview of Dale Pinnock's Work
08:05 The Role of Nutrition in Disease Prevention and Management
12:23 The Problem with One-Size-Fits-All Approaches
22:15 The Impact of Nutrition on Mental Health
29:47 The Role of Omega-3 Fatty Acids in Mental Health
33:44 The Importance of B Vitamins and Whole Grains
36:06 Magnesium for Anxiety Relief
37:05 The Role of Fats in Hormone Production
38:48 Balancing Carbohydrate Intake
42:21 Gut Health and the Microbiome
48:57 Sleep and the Importance of Magnesium
52:59 Inflammation and its Impact on Health
56:26 Improving Mood and Energy with B Vitamins
01:00:19 Self-Development: Making Small Changes
FIND DALE PINNOCK
Instagram @themedicinalchef
Website www.nutritioncoachacademy.com 
FIND THE SELF-DEVELOPMENT COACH
Instagram @theselfdevelopmentcoach 
Website www.theselfdevelopmentcoach.co.uk 

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Summary
In this episode, the self-development coach Johnny Lawrence speaks with Sarah Gregg and Jill Ritchie, founders of the Intuitive Psychology Association. They discuss their personal journeys in self-development and the creation of their organisation. They explain that intuitive psychology combines intuition and psychology to help individuals connect with their inner guidance and heal. They emphasise the importance of working with the shadow, which represents the hidden aspects of ourselves, and how bringing these aspects into awareness can lead to personal growth and transformation. In this conversation, Jill Ritchie and Sarah Gregg discuss the importance of shadow and inner child work for personal growth and healing. They explain how un-layering and exploring the shadow can lead to wholeness and essence. They emphasise the need to address the illusion of external goals and the importance of aligning intentions with actions. Jill and Sarah also highlight common scenarios where shadow work is beneficial, such as overcoming self-sabotage and aligning actions with health goals. They discuss the connection between inner child work and shadow work, emphasising the role of childhood experiences in shaping our beliefs and behaviours. They address resistance to shadow work and provide strategies for starting small and building momentum. They emphasise the value of negative emotions and the opportunity for growth and learning they provide. The conversation concludes with recommendations for resources and books on shadow work and inner child work.

Takeaways
Unlayering and exploring the shadow can lead to wholeness and essence.Align intentions with actions to overcome the illusion of external goals.Common scenarios where shadow work is beneficial include self-sabotage and misalignment with health goals.Childhood experiences shape our beliefs and behaviours, making inner child work essential.Address resistance to shadow work by reframing negative emotions and embracing them as opportunities for growth.Start small and build momentum in shadow work to create lasting change.
Chapters
00:00 Introduction and Background
01:30 Personal Journeys and Self-Development
16:02 Understanding Intuitive Psychology
29:16 Unlayering and Finding Wholeness
31:13 The Illusion of External Goals
33:14 Common Scenarios Requiring Shadow Work
36:30 Inner Child Work and Shadow Work
39:00 The Impact of Childhood Experiences
45:58 The Gold in Negative Emotions
47:20 Addressing Resistance to Shadow Work
53:15 Starting Small and Building Momentum
54:24 Finding Gold in Negative Emotions
57:11 Resources and Books
FIND JILL & SARAH
Instagram @we.are.ipa
Website www.intuitive-psychology.com 
FIND THE SELF-DEVELOPMENT COACH
Instagram @theselfdevelopmentcoach 
Website www.theselfdevelopmentcoach.co.uk 


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Summary
In this episode, Johnny Lawrence interviews Julius Cowdrey, co-founder of Safe Space, a community focused on mental well-being and coaching. The conversation covers topics such as the global mental well-being crisis, personal experiences, the impact of reality TV, the need for accessible coaching, and the importance of open communication. The discussion also delves into the challenges men face in expressing emotions and the educational elements of Safe Space. The conversation delves into the themes of personal development, self-awareness, and emotional resilience. It explores the impact of experiences, the importance of values, and the process of self-discovery. The discussion also touches on the challenges of betrayal, the significance of suffering, and the value of self-compassion. The conversation concludes with insights on zooming out to gain perspective and the power of community in personal growth.

Takeaways
The global mental well-being crisis is a pressing issue, and accessible coaching and open communication are crucial for addressing it.Reality TV experiences can lead to a misalignment with personal values and purpose, prompting a shift towards more meaningful endeavours.Men face challenges in expressing emotions due to societal expectations, and creating a safe space for open communication is essential for addressing men's mental health.Educational elements in mental well-being communities, such as Safe Space, can provide valuable resources for understanding and managing emotions.The journey of personal growth and self-discovery often involves overcoming challenges and finding light in difficult experiences. Self-awareness and personal development are deeply influenced by experiences and values.Self-discovery involves understanding the impact of past experiences and the values that shape one's identity.Betrayal and suffering are significant challenges that can lead to emotional resilience and self-compassion.Zooming out to gain perspective and the power of community plays a crucial role in personal growth and development.
Chapters
00:00 Introduction to Safe Space and Mental Well-being Crisis
05:21 Reality TV, Misalignment, and Meaningful Endeavors
07:57 Challenges of Men's Mental Health and Emotional Expression
32:32 Journey of Personal Growth and Self-Discovery
34:22 The Journey of Self-Discovery and Personal Development
56:21 Gaining Perspective and the Power of Community

Find Juilus Cowdrey
Instagram https://www.instagram.com/jlcowdrey/?hl=en 
Website https://www.safespaceglobal.co.uk/ 

Find The Self Development Coach
Instagram @theselfdevelopmentcoach 
Website www.theselfdevelopmentcoach.co.uk 


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This episode, my guest is business coach Sara Webb from Oxford Innovation Cornwall. Sara will be giving insight into what she feels is important with regards to starting your own business.
Oxford Innovation Cornwall offers business coaching tailored to your business’ core objectives, whether that means promoting growth, managing significant changes or increasing overall productivity.
Due to Oxford Innovation Cornwall being fully-funded, you can benefit from the experience of multiple industry experts at no cost to your business. See if you are eligible for fully funded coaching from Oxford Innovation Cornwall.
Follow Sara on Instagram https://www.instagram.com/sarateresawebb/?hl=en
Follow The Self Development Coach on Instagram https://www.instagram.com/theselfdevelopmentcoach/
The Self Development Podcast was produced by Charlie Currie from Chatter Podcast Productions.
The Self Development Podcast theme music is called ‘Clear Skies’ by Rex Banner.

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