Fall in Love with Fitness Sherry Shaban

In this latest minisode, Coach Sherry Shaban provided an in-depth discussion on overcoming nighttime snacking. Sherry addresses the strategies that can help one break the pattern of late-night eating habits which can lead to weight gain and disrupted sleep patterns.

Sherry emphasizes the circadian rhythm's role in eating patterns and psychological associations of reward that many have with nighttime snacking. She share her personal experiences and relatable scenarios to illustrate the challenges faced when stress or daily pressures seek solace in food during the night. Sherry guides listeners on how to reassign pain and pleasure points in their minds. This restructuring can lead to healthier habits and a better understanding of their daily routines.



Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube: http://www.youtube.com/@sherryshabanfitness  

“Self-belief is a journey, not a destination. It takes time and effort to cultivate a strong sense of self-belief, but the rewards are well worth it. When you believe in yourself, you unlock your full potential and open yourself up to a world of endless possibilities.” - Jessica West

What beliefs could be holding you back from your highest potential?  In this inspiring episode you’re going to explore the depth of your subconscious beliefs and how to harness them to manifest a life aligned with your true desires so you rewrite your story and create a life of empowerment.

In this episode, Jessica West, a mindset coach and expert in subconscious reprogramming discusses the power of beliefs and how to identify and release limiting beliefs that no longer serve us. Jessica shares her personal story of resilience and self-discovery after a life-altering car accident. She emphasizes the importance of self-awareness, self-love, and recognizing our connection to a greater purpose to make the impossible possible. Jessica provides us with valuable insights on using tools like meditation to shift our mindset and create a more positive and fulfilling life.

Tune in to learn how to rewrite your story and believe in your own power.



Topics Covered:

00:44 - Jessica's introduction and her work on rewriting limiting beliefs

02:28 - Identifying beliefs that do not serve us

03:12 - The origin of beliefs and their impact on our lives

07:51 - Techniques for reprogramming the subconscious mind

10:06 - The effectiveness of "I am" statements and overcoming resistance

12:47 - Creating achievable goals to build belief and manifest

13:29 - Making goals more tangible and realistic for belief and manifestation

14:41 - The link between subconscious reprogramming and personal experience

15:27 - Overcoming self-doubt and rewriting beliefs after a severe accident

17:48 - The realization that life is an experience and choosing beliefs

21:22 - Finding self-love and acceptance in challenging circumstances

24:58 - Jessica acknowledges that her experience is still a learning process.

26:09 - Sherry asks about Jessica's approach to healing her body.

26:38 - Jessica discusses her plant-based diet and focus on brain health.

27:43 - Jessica mentions going to physiotherapy and spending time in nature during her healing journey.

31:23 - Jessica discusses the interconnectedness of everything and the duty to share experiences with others.

32:16 - Sherry shares her belief in non-judgment and recognizing the greater purpose of being here.

33:24 - Jessica reflects on the awareness that everything in her reality comes from within herself.

39:24 - Reach out to Jessica on her website or Instagram for more information.

Key Takeaways:


How to overcome societal belief systems
Importance of seeking support from a coach
Importance of the subconscious mind and visualising beliefs
Importance of self-awareness and understanding oneself
Significance of recognizing our role in creating our own reality.



Connect with Jessica West:

Website

Instagram

Facebook

YouTube

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

In this minisode, Sherry Shaban delves into the common and often troubling habit of nighttime snacking. She begins by explaining the environmental and associative factors that contribute to this behavior, emphasizing that understanding these patterns is the first step to breaking them. Sherry offers a new perspective by distinguishing between association and addiction, shifting the emphasis from powerlessness to a more empowered stance.

Sherry shares her personal experiences and reflects on the complex emotional and physiological triggers that lead to late-night eating. She identifies environmental cues, emotional stressors, and the nervous system's role in perpetuating this cycle. Rather than rushing toward immediate solutions, Sherry encourages listeners to explore their behavioral patterns with curiosity and openness.

As the minisode unfolds, Sherry Shaban illuminates key aspects of nighttime snacking and its implications for our well-being. She aligns this unwanted eating behavior with both emotional triggers and the body's cries for nourishment. By teasing apart the fabric of this complex issue, she hypothesizes that craving nighttime snacks could stem from a multitude of sources, whether it's a stressful job, emotional avoidance, boredom, or simply not eating enough during the day.

Stay tuned for next week's minisode, where Sherry will share strategies to overcome nighttime snacking. Don't miss out on the opportunity to join the Make Peace with Food community and access valuable resources!



Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/mak...

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube: http://www.youtube.com/@sherryshabanfitness  

Looking to boost your self-confidence and self-esteem? Self-assured people are more likely to take risks, seize opportunities, and overcome challenges. However, building self-confidence is not always easy and may require some effort.

This episode together with Jerry Scarlato, a self-confidence and self-esteem expert, discusses the importance of building self-worth and overcoming self-sabotage. Jerry shares his personal journey of reinventing his identity after closing down his business and going through a divorce. They explore the power of embracing discomfort, allowing oneself to feel emotions and redefining success. 

Discover how facing challenges head-on can lead to increased self-confidence and a stronger sense of self. Don't miss this inspiring conversation, Athletes!

"The big block that keeps anyone from achieving any goal is confidence, self-worth, and belief in self." - Jerry Scarlato

Topics Covered:

01:20 - Sherry expresses how inspiring Jerry's journey of reinventing his identity is.

02:22 - Jerry explains his focus on self-confidence, self-esteem, and self-respect.

03:46 - Sherry and Jerry discuss how self-confidence can be lacking even in individuals who appear confident externally.

05:14 - Jerry talks about self-sabotage and the importance of self-belief in achieving goals.

06:55 - Sherry emphasizes the significance of taking responsibility for one's actions and self-reflection.

07:51 - Jerry reflects on the roadblocks he created for himself in his business and the importance of self-awareness.

09:03 - Sherry challenges the notion of blaming external circumstances and highlights the importance of self-confidence.

16:07 - Focusing on daily actions and processes helps achieve long-term goals

Overcoming divorce and business closure requires resilience and mindset shift

21:52 - Jerry Scarlato discusses how people tend to focus on things they can't control during challenging times.

23:15 - Jerry Scarlato explains how he increased physical activity as a way to gain control and find clarity during difficult times.

28:40 - Jerry Scarlato talks about the emotional impact of closing his gym and the self-reflection it led to regarding his need for acceptance.

32:55 - Suppressing emotions leads to the need for coping mechanisms.

39:21 - Pushing oneself outside of the comfort zone to build resilience.

40:12 - Overcoming challenges leads to self-confidence.

43:01 - Jerry Scarlato's message needs to be shared with the world.

46:25 - Sherry expresses gratitude and plans to connect again in the future.

Key Takeaways: 


Impact of blaming external circumstances on self-esteem and self-respect.
Importance of reflecting on our internal environment and examining our beliefs
Why is it required to switch to more empowering thoughts and self-acceptance
Importance of focusing on the things you can control and how it help us navigate through tough times
The relationship between suffering and self-confidence

Connect with Jerry Scarlato:

Website

Instagram

Facebook

TikTok

YouTube

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada.

Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry

In this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many struggle to break free from. She provides an intriguing and relatable discussion on the simplicity, yet the difficulty of overcoming the critical inner voice that often leads to self-sabotaging behaviors.

Sherry offers an in-depth exploration of how the conversations we have with ourselves could keep us trapped in negative cycles, particularly the binge cycle. She touches upon the protective role of our critical inner voice and the difficulties of engaging with it constructively. Sherry also provides valuable.

Listen to the full minisode to explore self-discovery and a journey towards food freedom!

Connect with Sherry Shaban:

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Join Make Peace With Food Community: http://myfoodfreedomlifestyle.com

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/mak...

Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

YouTube:     / @sherryshabanfitness  

Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health and maintaining a healthy lifestyle, many people focus on their diet and exercise routine. However, one often overlooked factor that plays a significant role in overall health management is sleep. 

In this episode, Sherry Shaban interviews sleep expert Amanda Chocko about the importance of quality sleep and its impact on overall health. Amanda shares her journey of overcoming sleep issues and how she became a certified nutritional therapist. They discuss the different indicators of poor sleep, the importance of sleep cycles, and the role of light and electronics in disrupting sleep. Amanda provides practical tips for improving sleep hygiene, including setting a regular sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.You will gain valuable insights into the foundations of good sleep and how to prioritize it for optimal health.

For anyone looking to enhance their sleep quality and harness the benefits that come with restorative rest, tune in to this full episode. 

“If your sleep is crap, all of those things [nutrition, exercise, stress management] are just not going to work out the way you want them to." - Amanda Chocko

Topics Covered:

00:02 - Introduction to the importance of sleep in our diet

03:13 - Amanda's realization of the impact of sleep on her clients' health

04:09 - Amanda's personal struggle with chronic insomnia

05:05 - Sleep as the foundation for overall health and well-being

07:53 - Importance of going through all sleep cycles for optimal rest and recovery

10:02 - The average recommended sleep duration

11:32 - Importance of aligning with circadian rhythms and light exposure

12:55 - The impact of electronics and EMFs on our sleep

15:15 - Factors that can disrupt sleep, such as stress and sleep procrastination

15:30 - The importance of establishing a wind-down routine before bed

17:22 - The importance of aligning with the circadian rhythm throughout the day

18:17 - Factors that can impact sleep, such as medications, supplements, and meal timing

19:33 - The effects of caffeine on sleep and the importance of individual experimentation

22:03 - The need for personalized approaches to sleep hygiene

23:37 - Exploring sleep as a fundamental aspect of overall health

24:04 - Focusing on the basics of sleep, hydration, and stress management

27:43 - Optimize your sleep environment for better quality sleep.

28:51 - Manage racing thoughts and mind chatter when waking up in the middle of the night.

29:21 - Consider seeking professional help if sleep issues persist after making adjustments.

31:49 - Create a consistent schedule and routine even for night shift workers.

33:10 - Take one thing at a time and track the effects on sleep quality.

Key Takeaways:


Signs of poor sleep quality


Tips for reducing EMF exposure before bed


Personal strategies for improving sleep


The role of exercise in sleep and the importance of timing


The impact of late-night eating on sleep quality


Tips for night shift workers to optimize sleep during unconventional hours.



Connect with Amanda Chocko:

Website

Instagram

Book

Connect with Sherry Shaban:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠TikTok⁠

⁠LinkedIn⁠

YouTube

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada.

Visit www.sherryshaban.com/retreats for more details. If this sounds like something you’d like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry