157 episodes
THE FYX with Krysta Huber Operation Podcast
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- Health & Fitness
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4.9 • 30 Ratings
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Link up with host Krysta Huber as she lays it ALL out on the mic. Her episodes cover all things fitness, nutrition, love, loss, personal and professional relationships, entrepreneurship, being a damn millennial, and embracing that stereotype. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast.
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THE FYX 156: The Value of Doing Hard Things: My HYROX Race Recap
When’s the last time you did something to intentionally make yourself uncomfortable? Coach Krysta is reflecting on her first experience at the HYROX race in New York City for this week's solo episode. She dives into the idea of discomfort, and why it's important to choose hard things. In this episode, she discusses:
- the exact race breakdown: 8 functional movements stations and nearly 5 miles of running- the mental aspect of getting through it and battling the heat that afternoon- the appreciation for being able to move our bodies and test our limits- the growth she's able to recognize along her own journey both physically and mentally
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow Fitness FYX Assistant Coach Caitlin: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
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Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message -
THE FYX 155: Maintaining Your Weight is a Win
We put so much emphasis on seeing the scale go down, our clothes fitting better, inches lost from our waists, changes to our progress pictures, that we skip over maintenance as a win. When was the last time you CELEBRATED the scale NOT moving? Probably never--yet, the whole reason you're looking to lose weight in the first place? It's because you HAVE NOT successfully maintained your weight. In this week's solo episode, we're changing that narrative. Coach Krysta (joined by her sidekick, Bean) is breaking down exactly why it's important to applaud maintenanc periods along your fat loss journey.As busy, high achieiving women, it's natural for us to always want more for ourselves. But there's growth in acknowledging NO movement on the scale during busy seasons. With the summer season upon us: more social events, travel, and situations that simply make weight loss a little bit harder, there's no better time to learn how to maintain your weight. Make this the summer you learn to navigate a busy social calendar, while feeling confident on the beach and by the pool. Summer isn't synonymous with putting your fat loss goals on the backburner until fall--if you work with The Fitness FYX to take the guesswork out of what and how to eat, that is. Apply for 1:1 coaching HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow Fitness FYX Assistant Coach Caitlin: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
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Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message -
THE FYX 154: Wanna Lose Weight? Stop Running Away from The Basics
Coach Krysta is in the hot seat as the interviewee this week with a recording from a podcast feature on Talkin' Fit with Adam Badger. You'll recognize Adam from THE FYX 147 in April 2024, where dove into the emotional attachment of our fitness routines, and getting clear on the emotional WHY behind what drives our fat loss goals and healthy lifestyles.In this episode, Krysta and Adam discuss:- Krysta's own personal challenges in losing weight and prioritizing her health and wellness, even as a coach, and how she's learned how to say, 'no,' slow down, and rest- How to work through getting your identity wrapped up in your career vs. who you are as an individual- Why group fitness classes are failing women when it comes to losing body fat: it's your nutrition approach, not the classes themselves- How to simplify food tracking by pre-planning your meals- How to navigate a fun social life while balancing your fat loss goalsMemorial Day is here, which means the summer season is here. Make this the summer you learn HOW to navigate a busy social calendar, while feeling confident on the beach and by the pool. Summer isn't synonymous with putting your fat loss goals on the backburner until fall--if you work with The Fitness FYX to take the guesswork out of what and how to eat, that is. Apply for 1:1 coaching HEREFollow Adam on Instagram: @badgerstrengthSubscribe to Adam's podcast: Talkin' Fit with Adam Badger
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow Fitness FYX Assistant Coach Caitlin: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
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Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message -
THE FYX 153: Turning "I can't," into "I can't, YET" with Meryl Binder
We’re back with another conversation between two nutrition coaches who just get it—we want real, lasting fat loss for real people, or as our guest today says, for people who want to do cool sh*t in life. Coach Krysta is joined by Meryl Binder, founder of Wicked Iron Strength.
Meryl is a coach, competitive powerlifter, volleyball player, military spouse, and dog mom. She has over 10 years of coaching experience working with athletes, military, and hard working humans. Her coaching focuses on strength, nutrition, & mindset and behavior change. She works with her clients to make fitness and nutrition work for them and with them as part of their life so they can happily live a life that feels whole, empowering, and ever-evolving.
She supports others in building their strongest body AND their strongest minds because she believes that THIS is where the coolest shit happens. There are so many parallels in life and she aims to help her clients connect them so they can feel empowered and grow their confidence as a whole.
Meryl fell into the fitness industry after an unexpected pivot in life and truly can’t picture it any other way. She has found her passion and she continues to push and pursue growth. She lives and breathes her message every day and is building a compassionate coaching business that is client centered and impact driven.
In this episode, Krysta and Meryl discuss:
- the power of language when it comes to framing your fat loss goals: adding the word, “yet,” to “I can’t,” is a game changer to success
- Meryl’s own experience navigating various diet approaches and training programs
- How Meryl and Krysta both work with their clients to tie their habits to a larger why—having the emotional connection to making healthy choices is the secret to a sustainable lifestyle
Check out Krysta’s favorite supplement brand and supporter of the show, Legion Athletics. Legion is currently running a BOGO 50 percent off promotion on its protein supplements through 5/22. Enter code COACHKRYSTA at check out to stack on loyalty points towards your next order.
Connect with Meryl Binder:
Instagram: @merylcbc | @wickeironstrength
Website: www.wickedironstrength.com
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow Fitness FYX Assistant Coach Caitlin: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
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Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message -
THE FYX 152: Less Thinking, More Repetition: The Real Secret to Fat Loss with Rachel Trotta
Coach Krysta is joined by Rachel Trotta, a Certified Personal Trainer, Fitness Nutrition Specialist, Physique and Bodybuilding Specialist, and Women's Fitness Specialist. Rachel has her OWN weight loss success story, losing 50 pounds over a decade ago. As both a coach and health writer who appears in articles for Women’s Health, Well and Good, Huffpost, and more, her mission is to help women all over the world heal their relationship with food, and build a body and a life that makes them proud. In this episode, Krysta and Rachel highlight exactly why habits and systems are so powerful in creating sustainable fat loss results, and so crucial to creating the healthy, but balanced lifestyle everyone is after. Krysta and Rachel also discuss:
How to make healthy habits truly automatic, and what to look at within your schedule and day-to-day decisions to reduce friction and avoid decision fatigue
How to look at nutrition beyond food choices, including factors like meal timing
Why strength training is so important for women
How to modify your workouts to fit them into your schedule
How to prioritize your health and wellness as a parent
Follow Rachel: @racheltrottacptVisit her website: www.racheltrotta.com
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow Fitness FYX Assistant Coach Caitlin: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
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Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message -
THE FYX 151: What My 20s Have Taught Me (Part IV)
May is here which means Coach Krysta's birthday month has arrived and we're closing out our list of 30 lessons from our 20s that we're carrying into the next decade with 10 final lessons. That also means we're just days away from kicking off our 30 Days to Thriving program, and time is running out to reserve your spot. Enrollment ends on May 3rd, and we start Monday, May 6. Click HERE to reserve your spot while you still can (link for here: https://thriving.thefitnessfyx.com/signup)In this episode Coach Krysta talks about:- the difference between knowing what you need to do vs. actually executing on it- everything happening exactly as it should have to get you right to where you are in this moment today- the longer you wait, the harder it's going to be--and the fact that there's never a perfect time to get started on your fat loss journey, so you might as well start today- anxiety stemming from indecision and lack of action--making the choice, even if it scares you or you feel like you don't know what you're doing will calm those nerves- fitting your fitness and nutrition into your life, not the other way around- removing the expectation that you should be good at something you've never done before- unpopular opinion: how you do 1 thing is NOT how you do everything--it's okay to have different priorities- the power in letting go: your desire to control the outcome could be exactly what's blocking you from the outcome
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow our newest Assistant Coach, Cait: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
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Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message
Customer Reviews
LISTEN LISTEN!!
KRYSTA is a rockstar!! “Focus on the actions not the outcomes” 1 one of the best things I have heard. Krysta is truly focused on the actions in a relatable way and that the outcome will eventually come. she does not hide anything & really brings out the realistic way of transforming your health. Its not only about what you eat/ how you workout, but other factors that play a huge role in the outcomes (stress, what’s stopping you from your eating/workouts,etc). I highly suggest you listen if you are trying to transform your health and nutrition!
Great info!!
Love the consistent messages given by Krystal. The latest really hit home about investing in yourself. Something we all need to do but don’t focus on seriously.
Big Sis/Bestie Who Keeps It Honest
Krysta Huber is the big sister and bestie that keeps it honest with you when it’s comes to fitness, nutrition, lifestyle change, and professional/personal development. I love her solo episodes because she keeps it real and motivates you to think about things in a different way that you probably haven’t thought about. All guests are the podcast bring plethora of diverse expertise and perspectives - allowing me to learn something new from each episode. Krysta’s podcast and content is always relatable and motivating and her energy is infectious. Highly recommend a listen!